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Darling Yoga

Embracing all things movement. A certified Yoga teacher, Personal Trainer, Holistic Massage Therapist & Trained Dancer.

I am inspired by the bodys ability to find pathways to health and wellbeing by simply moving consciously on a daily basis.

22/05/2026

BHW vibes 😎💛✨🌞✌️

Saturday 23 May 2026
8-10am
East Portlemouth
Yoga + Brunch
With moi

At last the sun is shining, the skies are blue and we can finally head outside to practice!
Woo hoo! Can’t wait.

Check out those views, the Devon Dream!

Join me for 1 hour of outdoor yoga, a chance to connect to your body and nature, breathing in plenty of fresh, rejuvenating Devon air, followed by a nourishing family style brunch together.

Whether you’re joining solo, or with family or friends, a warm welcome awaits.

I still have space for any last minute bookings, just DM me to book or simply turn up on the day.

There’s plenty to do if you want to make a whole day of it.

Walk/run the coast path
Catch some rays at one of the many little beach spots
Take a dip in the sea
Treat yourself to a sauna
I can highly recommend the ginger soda pre or post dip/sauna soooooo spicy & refreshing!
Perhaps a spot of afternoon tea
Or catch the ferry over to Salcombe for a wander & a ponder at all the lovely little local shops & businesses
Hire a SUP or a kayak & set off on a mini adventure…

So spoilt for choice!

Tomorrow’s theme is ‘space’ space to move, breathe, be.

We start at 8am, don’t be late ⏰
Bring a yoga/fitness mat or towel to practice on

Next session Saturday 27 June 2026, bookings advised, especially if we are inside. 🙏🏻

06/05/2026

The writing’s on the wall…

Or in my case, the window!

Every week or so I share quotes, musings, points of view, reminders or just something to stop and make me or someone else pause for just a moment.

A prompt to ponder, an opportunity to re-frame, re-think or just get out of one’s head or habit pattern with a different perspective for just a second.

I’ve done this ‘writing things down’ thing for years, personally in my journaling practices or during meditation, in a note book when out for a walk, or on my phone when out for a run and I have no pen or paper to hand. Scribbling frantically, purging thoughts and feelings from inside to the outside.

I’ve shared musings of my own or others, poetry, quotes, fables, thoughts, publicly on socials, privately in diaries, and often through my work of teaching and holding space for others.

I share it via a process of writing it down, reading things aloud, mantra repetition, chanting, singing (in private, usually in the shower or out running)… how ever it comes out really.

Words have and hold power, this is why we must choose our words carefully, those expressed towards or with others, and especially those we speak to ourselves.

A negative feedback loop is just that! Negative!

I try hard each and everyday to change my narrative towards myself, it’s deep and hard work, but it’s worth it. A nudge here, a shove there, to keep me from disappearing down the rabbit hole of negative self talk and destructive dialogue, self sabotage and beyond.

Words are powerful, what speaks to you today? Take back your power and channel it wisely and mindfully.

The writing’s on the window, next time you are passing take a moment to reflect. You’ll see that too, your reflection 😉🪞☺️✨🫶

📍
👗clothing by
📖 Thought for the week

06/05/2026

Light through trees…

My favourite kind of light, from sun rises to sun sets, and everything in between. 💚🌳🧡🌲💛

06/05/2026

Natural Elegance…

Wow these beauties 💜💛🤍

Year after year this collection of irises never fail to bring me such joy, delight and never fail to stop me in my tracks.

Thanks for the reminder of how with a little care, attention and tending, beauty can literally emerge from the dirt, and even on the greyest of days bring so much vibrancy.

Thanks Mother Nature, smashed it as always! ☺️✨✌️

22/04/2026

Ballet is Back!

After a short break for Easter my Ballet Inspired class returns this evening.

📍 Heal, Kingsbridge
📆 Wednesdays, weekly
⏰ 6-7pm

Classical music, relaxed vibes, non judgmental mindset, all welcome, plenty of support if needed, no experience necessary.

Wear relaxed comfortable clothing, soft flexible footwear or socks, bring water, and an open mind 🫶🩰🎶

We’ll stretch, flex, plié and point! A full body work ‘in’ to reset your body and mind towards what you can and perhaps can’t yet do 😉 x

22/04/2026

Hawthorn Lore 🤍

‘Ne’er cast a clout till May be out’

It’s a great old May saying, but what does it actually mean.

Since around the 15th century the word ‘clout’ has had a few possible meanings. It could mean either a knock on the head, a clump of earth or a part of clothing or clothing itself’. For this ‘ne’er cast a clout’ we assume it to mean clothing, so taken as a phrase would simply mean ‘don’t take off your winter clothing until the end of May’.

The ‘until May is out’ part is actually until the hawthorn tree is out in flower. ‘May’ refers to the flower.

I love our old English folklore, fables and tales of old.

Some of the headiest scents come from our beautiful native plants at either dawn or dusk, another reason to get up early and go for a walk at first light to seize the day not to mention the scent! Or take a stroll after dinner and breathe in the evening magic ✨ Two of my favourite ‘free’ things to do now that the clocks have changed ⏰☺️

22/04/2026

Bee perspective 🐝

To be or not to be…

Now there’s a question!

25/03/2026

Plans for the weekend!?!…

Move a little…
Breathe a little…
Relax a little…
Chat a little…
Connect… sounds like my kinda weekend!
You..?

After a couple of much needed, and very welcomed sunny warm days, post Spring Equinox vibes are definitely on the rise here in South Devon.

I can certainly feel Mother Natures slow steady shift, and my body is receiving this natural shift and change as a process of stirring up.

It’s time to slowly begin to shake off sluggishness, hibernating habits, and even loose a layer or two of heavy clothing 🥶

Energetic patterns are beginning to dance beneath the surface, and a gentle nudge towards reawakening from what feels like a long ‘wet’ winter here in Blighty are starting to ebb and flow towards the light. Do you feel it too!?!

Lighter, brighter mornings and evenings will loop in after this weekend, and I for one can’t wait! Roll on Spring ☀️

Time to move more, get out more, and set some positive intentions for the warmer months to come. 🤞

Perhaps our start point is shape shifting together this Saturday morning.

Yoga & Brunch 8am - 10am 🧘🏻‍♀️ Sat 28 March

A welcoming space to gather, land and emerge from the fugg of winter.

I’m looking forward to guiding you through a warming, uplifting, body•mind•breath centred movement practice, followed by a delicious, consciously prepared breakfast together. 🌅

Book directly with VF via their website or by calling 01548 843532

24/03/2026

Plans for the weekend!?!…

Move a little…
Breathe a little…
Relax a little…
Chat a little…
Connect… sounds like my kinda weekend!
You..?

After a couple of much needed, and very welcomed sunny warm days, post Spring Equinox vibes are definitely on the rise here in South Devon.

I can certainly feel Mother Natures slow steady shift, and my body is receiving this natural shift and change as a process of stirring up.

It’s time to slowly begin to shake off sluggishness, hibernating habits, and even loose a layer or two of heavy clothing 🥶

Energetic patterns are beginning to dance beneath the surface, and a gentle nudge towards reawakening from what feels like a long ‘wet’ winter here in Blighty are starting to ebb and flow towards the light. Do you feel it too!?!

Lighter, brighter mornings and evenings will loop in after this weekend, and I for one can’t wait! Roll on Spring ☀️

Time to move more, get out more, and set some positive intentions for the warmer months to come. 🤞

Perhaps our start point is shape shifting together this Saturday morning.

Yoga & Brunch 8am - 10am🧘🏻‍♀️

A welcoming space to gather, land and emerge from the fugg of winter.

I’m looking forward to guiding you through a warming, uplifting, body•mind•breath centred movement practice, followed by a delicious, consciously prepared breakfast together. 🌅

08/03/2026

Root to Rise!! 🪾🙅🏻‍♀️

Happy International Women’s Day!

She ain’t called ‘Mother’ Nature for nothing!!!!!!

Divine feminine energy power beauty resilience name it, it’s us! Sorry, but not sorry!

> note how ‘she’ grows through the barbed wire, not lost on me. Unaffected, unprovoked, unperturbed, unstoppable. My eyes & heart see, & feel everything ❤️‍🔥💪🫶

05/03/2026

Tree Magic ✨

So beautiful.

If it wasn’t for all the woodland bird song & the distant sound of a woodpecker on the other side of the valley, I almost felt like time was standing still, I wish it was.

And breathe…

❤️

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