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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

The natural gym

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United Kingdom
Kingsbridge
The natural gym

Personal training for individuals, couples and small groups in Kingsbridge, Salcombe and surrounding areas in the South Hams of Devon.

Gym based, outdoor and home training. I am passionate about enabling you to achieve optimum fitness and fulfill your potential whatever your age, ability and goals. ABOUT DEVI

I am insured by the Register of Exercise Professionals and fully qualified in the following; Personal Trainer - Level 3, Antenatal and Postnatal exercise, Hatton Academy Trainer (Boxing and Kickboxing Fitness) - approved by

British Boxing Board of Control. Highly experienced and qualified in Exercise on Referral (rehabilitation), Obesity and Diabetes. also have a martial arts background including Judo, and hold black belts in Te-Ashi-Do Freestyle Karate and Kickboxing. SERVICES

Personal Training

If you are seeking to:

-Lose weight
-Improve your functional fitness and strength
- Build muscle mass
-Enhance specific sport fitness

Individually designed, goal driven programmes, including mobility, fitness and dietary analysis. Taking your individual requirements in consideration, I create a flexible training environment at a time to suit you, that corresponds directly to your needs. Personal Development and Motivation:
For things to change, you have to make changes. I can help you to make this happen with motivational training and full 24/7 support. Nutrition:
I will help you with a full, personalised dietary analysis and recommendations that will ensure optimum nutrition to ensure that your body is functioning at its best.

05/05/2023

I’m beyond happy that my first online client Rose 🌹 is loving the online coaching experience. Can’t wait to see what the future brings 💪

01/05/2023

Exciting news! I’ve been frustrated for some time at having to turn clients away as they’re not enough hours in the day to fit them in 😫 but now things have changed 🤩

Alongside my work at Marvel Fitness, I’ll also be COACHING ONLINE from today, with realistic and achievable personalised training and nutrition plans to suit you, whatever your lifestyle.

You will be continually supported and accountable, with full support and frequent check-ins. It will be like having me in your pocket 24/7 😆 - guaranteed consistency! There’s also the option of having 4 weekly in-person progress reviews.

Whatever your goals (weight loss, gaining strength and muscle, sports specific fitness, rehabilitation, post natal ….) I can help you!

For more information, please see link in bio.

Exciting times ahead - please spread the word, thank you xx

02/04/2023

Continuing the Strength and Conditioning journey🏋️ 🏃‍♀️

16/03/2023

PROFESSIONAL BOUNDARIES:-
I AM: a Personal Trainer (with a few extra qualifications), and am also a licensed coach in certain sports.

I AM NOT: a doctor / pharmacist / dietician / endocrinologist / psychiatrist specialising in eating disorders or depression / a gynaecologist. I don’t make clinical judgments or diagnoses.

Malcom in my local cafe ☕️ always asks how I am and makes me smile - does that make him a “Wellness coach”? My hairdresser 💇‍♀️ Brenda listens to me moan and is full of good advice - does that make her a clinical psychologist? Ann in the launderette (60) looks amazing in a bikini and is rattling with supplements - does that means she’s a “Women’s health specialist” and qualified to recommend supps to help with hormonal changes?

If you’re a PT, know your professional boundaries, and if you’re a client, please refer as necessary to the appropriate professional or seek guidance. Let’s not endanger anyone’s health.

04/12/2022

Ricky first cut (11 weeks):- this wasn’t a bodybuilding cut but a healthy lifestyle challenge. But we also wanted to strip body fat to see what was underneath before we decided on the next stage.

At the start, Ricky was eating biscuits, crisps, lots of sugary food and unhealthy fats, fry ups, ready meals, alcohol and eating takeaways 3-4 times per week. Few vegetables were involved! 😱

He started the challenge after a bit of a push from me, and also because everyone said he wouldn’t be able to stick to it - even Ricky himself was doubtful 😆

He gradually began a healthy eating plan with everything cooked from scratch and one cheat meal per week, eventually going on to prepping his meals himself, which he now enjoys 😊

He’s been incredibly focussed and consistent (he says “brainwashed”😆), not cheating once and NEVER missing a training session, despite a very physically demanding job. He hasn’t lost strength or size 💪

I’m SO happy with the results and very proud of all Ricky’s drive and hard work 🤩 Many thanks to the third member of our team Rhys Evans, who was my eyes and ears when I wasn’t there and gave invaluable advice and moral support, and to my coach and mentor Graham Lakey from whom I learned so much about obtaining real and lasting results.

So what next? 🤔 A controlled, healthy bulk, keeping his cardio fitness and as much condition as possible while increasing his strength and size and continuing to work on mobility.

Watch this space 😉

25/10/2022

Mobility and flexibility are the foundation of optimum muscle and joint health: strength, agility, speed, injury prevention - just waking up feeling wonderfully relaxed and mobile 😊 instead of stiff, achy and uncomfortable. Every day I observe people who would benefit SO much from giving a bit of loving mobility to their bodies! Big thank you to the amazing Scarlett Hart to helping me and Aaron so much 🥰

28/09/2022

Delighted to welcome Ria to the Natural Gym and supporting her journey back to full strength and fitness following treatment for breast cancer

21/07/2022

One of the proudest days of my life - Anya’s goals for 2022 include graduating 👩🏽‍🎓 passing her driving test and getting a graduate job - she’s done all 3 within a week, graduating with at 2:1 from Birmingham University 🤩 while working several jobs during her degree. I couldn’t be more proud and happy for you, Anz! All my love always, fly high! 🥰 ###x

13/07/2022

Marvel Fitness is very happy to currently have Jake with us on work experience 😀 he’s been a huge help this week around the gym keeping it spotless, and also helping clients, designing circuits and supporting with training clients and in classes 💪 Thank you, Jake, for all your hard work and also for your cheerful and positive attitude!

26/04/2022

Another Marvel client who has turned his life around 👏 We’re hugely proud of Adam - in November 2021 he weighed 111 kgs. He was already a Type 2 diabetic and his blood sugar levels and hypertension were alarmingly high. All his medication had to be considerably increased. Adam decided to take control of his health - he joined Marvel and radically changed his diet. 5 months on and he’s lost over 18kgs, and trains 5 times a week. His blood pressure is well under control and .....he’s REVERSED his diabetes and is no longer on any medication! His dedication is inspiring and we hope that he will give others the confidence to make their first step. Huge well done, Adam - looking forward to your continuing progress! 😀

02/04/2022

Basic personal safety and self defence seminar at Kingsbridge Community College, as part of Marvel Fitness’s community-centred approach. I had fun throwing Aaron about and demonstrating strikes and arm locks 😜

29/01/2022

Please spread the word and let’s build these sessions up again!

Address

Kingsbridge

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.thenaturalgym.co.uk/

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