Strong With Lucy

Strong With Lucy Pre + Postnatal Fitness

New mums need community and support ✨️Find your group of amazing supportive women that cheer you on and know what your g...
25/07/2023

New mums need community and support ✨️

Find your group of amazing supportive women that cheer you on and know what your going through.

👉 We're building an incredible & lovely group of mamas at our Strong Mama SGPT (small group personal training) session.

If you're ready to meet mama friend, safely rebuild strength to get back to the workouts you love and just feel like yourself again - you are more than welcome to join us!

Next session Tuesday 1st August 9.30am.

I've got your back mama! ❤️💪

www.strongmamaco.com/classes to book!

Are you a new mama that loves training at the gym but doesn't know how to rebuild your fitness, core or pelvic floor? An...
02/07/2023

Are you a new mama that loves training at the gym but doesn't know how to rebuild your fitness, core or pelvic floor?

And you don't have childcare for your newborn? 👶

Or maybe you're pregnant and still want to workout like you used to safely (you can do so much more than just pregnancy yoga or pilates). 🤰

👉On Tuesday you can come and try my Strong Mama small group personal training session at .active

✨️Join us for a one-off session before we start our next four week training block on the 18th July.

✨️Bring your little one (up to crawling), stop to comfort them when you need to.

✨️Bridge the gap between birth and the fitness level you want to be without injury.

I'm here to safely guide you with the workouts you love in a supporting, empowering small group of mums.

👉Be coached my a mum and pre & postnatal fitness specialist

If you'd like to try out a session book via www.strongmamaco.com/classes 🙌

Tuesdays 9.30am at J Active in Loddiswell, any questions, just drop me a message!

Calling all mums and mums-to-be in the South Hams... 👇 Have you been given the all clear to exercise by your GP but don'...
02/06/2023

Calling all mums and mums-to-be in the South Hams... 👇

Have you been given the all clear to exercise by your GP but don't know what to do next?

Do you want to keep exercising during pregnancy but don't know how to adapt exercise or what's safe for you?

I have the perfect gym class for you lead by a professional (me!)

Here are the details:

✨️Who's it for?
Pregnant and postpartum mums, all backgrounds and fitness levels welcome

✨️Where?
J-Active Fitness Centre, Loddiswell, South Hams

✨️ When?
Every Tuesday 9.30-10.30am

✨️What is it?
An in-person strength & conditioning gym class designed for pre + postnatal mamas

Programs are designed monthly and progress for you to see results (you won't find random workouts put together)

✨️Is it right for you?
All exercises can be modified and adjusted for what your body needs, guided by me, a Pre & Postnatal Fitness Specialist.

✨️How many spaces?
Limited to 6 spaces, to keep it as a small group personal training

Babies are welcome

I'm here for you. This is the perfect class I wish I had while I was pregnant and a new mum.

Stop when you need to, cuddle or feed baby when they need you and get the support you deserve. Pick my brain and meet other mums just like you.

✨️Link below to register ✨️ or DM me with any questions

https://strongmamaco.com/shop/strong-mama-gym-class/

Address

Kingsbridge

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm
Saturday 7am - 12pm

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