Yes You Can Fitness

Yes You Can Fitness Fully qualified Personal Trainer in HIIT and Circuit Training. I love training outdoors so sessions are outside all year round come rain or shine.

My name is Claire and I am qualified Personal Trainer, HIIT coach (Metafit) and Circuit/Bootcamp instructor. There are the obvious benefits of keeping fit but for me I love seeing the change in people both physically and mentally. Exercise is proven to help with depression, raise endorphins and generally make you feel better so the difference will come both inside and out. Nutrition plays a huge p

art of the equation and an area of such huge importance that is often neglected - just a few small changes can make such huge differences. YesYouCanFitness is all about saying 'YesYouCan' achieve that goal, whatever it is. Metafit (HIIT)
Wednesday 19:00 - 19:30 (approx)
Kings Langley Common
Love Lane, Kings Langley, WD4 9HG
£5 per person

Starts Wednesday 5th May ‘21

Well Done to all over the last few weeks, a really old and a really new workout. Some lovely tuck and squat jumps , and ...
16/09/2021

Well Done to all over the last few weeks, a really old and a really new workout. Some lovely tuck and squat jumps , and I’m sure a few sore legs from those frog jumps yesterday !
Classes will keep running until it’s too dark 💪

Nice little 40 x Explosive Jack Finisher tonight - it paid to get them done quickly ! See you same time next Wednesday e...
01/09/2021

Nice little 40 x Explosive Jack Finisher tonight - it paid to get them done quickly !

See you same time next Wednesday evening 👍

HIIT FLOW went down well this morning with a few new moves including the ‘Warrior Side Lunge’.!Well done to everyone - n...
23/08/2021

HIIT FLOW went down well this morning with a few new moves including the ‘Warrior Side Lunge’.!

Well done to everyone - next class Weds 25th Aug @ 7pm 😀

Lovely little Sprint finisher tonight !Well Done to Amanda and Elllen - first time to the class - awesome effort and tha...
18/08/2021

Lovely little Sprint finisher tonight !

Well Done to Amanda and Elllen - first time to the class - awesome effort and thankyou for coming along.
Next class Friday morning at 8.30am.

Huge efforts in the rain today. It was a mammoth matrix with 7 challenging exercises coming in at 23 minutes. You dug i...
06/08/2021

Huge efforts in the rain today. It was a mammoth matrix with 7 challenging exercises coming in at 23 minutes. You dug in - gold stars around ⭐️

8.30am Tuesday 10th is the next session.

Beautiful morning for a quick 20 minutes of HIIIT !Well Done to all and fantastic to see you back Toni 💪Further session ...
02/08/2021

Beautiful morning for a quick 20 minutes of HIIIT !
Well Done to all and fantastic to see you back Toni 💪

Further session Weds evening @ 7pm and Friday morning @ 8.30am this week.

Summer Class Timetable which hopefully provides something for everyone ! I will always contact the group if there are an...
22/07/2021

Summer Class Timetable which hopefully provides something for everyone ! I will always contact the group if there are any changes.
No classes next week but there will be our long awaited social on Thursday 29th July on the common. Looking to meet up around 6.30 ish - bring your own refreshments and a blanket ! Really looking forward to catching up with everyone x

21/07/2021

Just a quick note that today’s class (Weds 21st July) will be at the slightly later time of 19:30 to avoid the heat a little !

Thanks in advance .

And here’s how to do an explosive press up.Peaty is just tooo good 💪
18/07/2021

And here’s how to do an explosive press up.

Peaty is just tooo good 💪

Nice little lay down ….. merging into an explosive jump or even a tuck jump 👍Some high cardio exercises regularly repeat...
14/07/2021

Nice little lay down ….. merging into an explosive jump or even a tuck jump 👍

Some high cardio exercises regularly repeated but sandwiched with some new core exercises for abit of recovery !

Well done and same time, same place next Wednesday.

Hi All, apologies for being abit quiet but hoping now to keep everyone alot more up todate via this page 😀So, first post...
07/07/2021

Hi All, apologies for being abit quiet but hoping now to keep everyone alot more up todate via this page 😀
So, first post since changing to just a Wednesday evening and a big shout out to Jen and Sue for coming out tonight when I know there are other sporting events on 🤔
A matrix tonight with a really challenging cardio focused first half and an even more challenging core focused second round 💪
Well done to both, smashing it as always . Enjoy the ⚽️ and see you all next week 👍

Look out for the social dates coming out via WhatsApp shortly x

At long last classes will restart this Wednesday 5th May at 7pm 😊Sooo looking forward to seeing everyone again and rebui...
03/05/2021

At long last classes will restart this Wednesday 5th May at 7pm 😊

Sooo looking forward to seeing everyone again and rebuilding. The new HUNTED workout is where we kick off - nice and simple and easily re-gressable !

The weather is not forecasted to be great so layer up and don't forget your water !

Kings Langley Common 7pm 👌

Address

Kings Langley
WD49

Telephone

+447802215619

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