SoBa Reformer Pilates & Yoga Studio

SoBa Reformer Pilates & Yoga Studio Our signature workout! Combining strength and conditioning with highly beneficial mind & body principles of pilates.

SoBa is a 5 star boutique reformer pilates and yoga studio with infrared heat & red light therapy. 5 mins from Kings Langley Hight Street with Free onsite parking & a cardio studio The gap is bridged between athletic conditioning and healthy core centred movement. Creating a balance in full body postural strength, alignment, tone and mobility. Low impact in nature, it's a highly empowering, uplifting and rewarding experience for the beginner, the pro and all of us in-between.

18/09/2026

Well that was a noisy class 🎧 Such a fun session where the ladies from took over!
Reformer Pilates is a perfect exercise for footballers, balance, core strength, flexibility, muscle strength and stretching.

If you’ve been watching SoBa from the sidelines, following the posts, checking the timetable, thinking “I really should ...
31/08/2026

If you’ve been watching SoBa from the sidelines, following the posts, checking the timetable, thinking “I really should try that”…

This is your sign.

SoBa is the only studio of its kind around Kings Langley and beyond, bringing together boutique small-group classes with Infrared Heat and Red Light Therapy alongside our Reformer studio.

Our Yoga & Infrared classes include Vinyasa, Yin, Functional Flow, Dynamic Vinyasa, stretching and more, with classes designed for different levels and different moods.

Why the infrared studio?

đź”´ Infrared Heat gently warms the body, helping muscles and joints feel warmer as you move, encouraging circulation, mobility and relaxation.

đź”´ Red Light Therapy uses red and near-infrared wavelengths and is being studied for its potential to support cellular energy, muscle recovery and tissue repair.

And if you’re completely new to SoBa, there’s an easy way to start:

3 Yoga & Infrared classes for the price of 2, just ÂŁ39.

Three chances to try different classes, meet the instructors and see what all the fuss is about.

Prefer Pilates? Our boutique Reformer Studio offers Foundation, Dynamic, Interval, Barre, Mixed Ability and more.

September is the perfect time to stop thinking about it and actually give it a go.

Your sign has officially arrived.

https://www.sobafitness.com/?utm_source=facebook&utm_medium=organic_social&utm_campaign=soba_autumn_2026

South Barn, Barnes Farm, Barnes Lane, Kings Langley WD4 9LA
Free on-site parking

As we enter a new season, have you been thinking about trying reformer pilates?Take a look at all the different classes ...
30/08/2026

As we enter a new season, have you been thinking about trying reformer pilates?

Take a look at all the different classes we offer here at SoBa Reformer Pilates Kings Langley.

From absolute beginner to advanced - we have a class and a schedule for you. We even have an infrared studio where you can take some complimentary yoga sessions with either infrared heat or red light therapy.

SoBa is the only studio in and around Kings Langley with both a high-tech reformer studio - we've been refining dynamic reformer pilates since 2018 - and an intimate infrared yoga studio.

Buy a reformer class pass and work out between both.

Try an intro for ÂŁ49; that's 3 classes for the price of 2.
Let's go!
https://www.sobafitness.com/home/reformer-class-types/?utm_source=facebook&utm_medium=organic_social&utm_campaign=reformer_autumn_2026

19/08/2026

Monday evenings with Ramona at SoBa

Start your week with movement, warmth and time to properly switch off.

At 6.15pm, join Ramona for Vinyasa Flow with Red Light Therapy, a fluid, energising class that links breath with movement to build strength, mobility and focus.

At 7.45pm, slow everything down with Yin Yoga with Infrared Heat. Longer-held poses encourage deep release, improved flexibility and a calmer nervous system.

Choose the class your body needs, or book both for a complete evening of movement and restoration in SoBa’s intimate Infrared Studio.

Mondays
6.15pm Vinyasa Flow with Red Light Therapy
7.45pm Yin Yoga with Infrared Heat

Book your place in the SoBa app.

**New to SoBa Reformer Pilates Studio in Kings Langley? Start here.**Whether you’re brand new to Reformer Pilates or rea...
16/08/2026

**New to SoBa Reformer Pilates Studio in Kings Langley? Start here.**

Whether you’re brand new to Reformer Pilates or ready to get back into a stronger routine, SoBa is designed to help you build full-body strength, alignment and mobility in a low-impact, empowering way.

Our Reformer classes support your body, challenge your muscles and help you move with more confidence, one session at a time.

Start with:

**3 Class Intro Offer ÂŁ49**
Perfect if you want to try SoBa and experience different class styles.

Or build a strong morning routine with:

**Earlies Unlimited ÂŁ99**
Unlimited 7am and 8am classes, Monday to Saturday, for 30 days.

You don’t need to be “fit enough” to start. You just need to start.
Head here https://www.sobafitness.com/home/reformer-class-types/
or
**Download the SoBa App to purchase your intro andbook your classes.**
https://apps.apple.com/gb/app/soba-pilates/id6749373898
https://play.google.com/store/apps/details?id=com.ribbon.sobapilates&pcampaignid=web_share

13/08/2026

Move, breathe and flow with Barbora every Friday at 9.30am.

With more than 20 years of yoga practice and three years of teaching experience, Barbora brings passion, energy and intention to every class.

She particularly loves Mandala Yoga, a dynamic style of flow that moves 360 degrees around the mat. The repetitive sequences help you connect movement with breath, build and release energy, and become completely absorbed in your practice.

For Barbora, the most powerful moment comes when the whole class begins to move and breathe as one.

Join her on Friday mornings in SoBa’s intimate Infrared Studio.

Fridays at 9.30am
Book your place in the SoBa app.

11/08/2026

Three different ways to practise with Indu at SoBa.
Ease into your week with Easy Flow Yoga, build energy through Vinyasa Yoga, or develop greater stability and control in Align & Strengthen Yoga.

Each class offers a different focus, while helping you connect movement with breath, improve mobility and leave feeling more balanced.

Join Indu:

Tuesday at 6.15pm
Easy Flow Yoga with Infrared Heat

Friday at 9.30am
Vinyasa Yoga with Red Light Therapy

Friday at 6.15pm
Align & Strengthen Yoga with Infrared Heat

All classes take place in SoBa’s intimate Infrared Studio. Book your place in the SoBa app.

09/08/2026

Mixed Ability Reformer Pilates at SoBa
Suitable for beginners as well as more experienced members, Mixed Ability Reformer Pilates allows everyone to work at the level that feels right for them.

Your instructor will guide you through a balanced full-body session with options, adjustments and progressions throughout. Expect controlled movements that build strength, improve posture, support mobility and develop confidence on the reformer.

With Sam James:

Tuesday at 9.00am
Wednesday at 11.00am
Friday at 9.00am
Friday at 5.30pm

With Lynn Quinn:

Sunday at 11.00am

Book Mixed Ability Reformer Pilates in the SoBa app.

06/08/2026

Flow with Lora at SoBa
Move with purpose, reconnect with your breath and create more freedom through the body in Lora’s uplifting yoga classes.

Her flowing sequences combine strength, mobility, balance and mindful movement, helping you feel more open, grounded and energised. Red light therapy adds to the calm, restorative atmosphere of SoBa’s intimate Infrared Studio.

Suitable for all levels, with options offered throughout.

Join Lora:

Sunday at 9.30am
Wednesday at 7.45pm
Saturday at 10.30am

Book your place in the SoBa app.

05/08/2026

Mat Pilates with Millie

Build strength, improve stability and reconnect with the foundations of Pilates in Millie’s focused Mat Pilates class.

Using controlled, precise movements, you’ll work the core, glutes and smaller supporting muscles while improving posture, mobility and body awareness. Red light therapy creates a calm, welcoming studio atmosphere where you can concentrate fully on your movement and breath.

Suitable for all levels, with options offered throughout.

Wednesdays at 9.30am
Mat Pilates with Red Light Therapy
SoBa’s intimate Infrared Studio

Book your place in the SoBa app.

Address

South Barn, Barnes Farm, Barnes Lane
Kings Langley
WD49LA

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:45pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:45pm
Saturday 8am - 1pm
Sunday 9am - 12pm

Telephone

+447956932423

Website

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