SoBa Reformer Pilates & Yoga Studio

SoBa Reformer Pilates & Yoga Studio Our signature workout! Combining strength and conditioning with highly beneficial mind & body principles of pilates.

SoBa is a 5 star boutique reformer pilates and yoga studio with infrared heat & red light therapy. 5 mins from Kings Langley Hight Street with Free onsite parking & a cardio studio The gap is bridged between athletic conditioning and healthy core centred movement. Creating a balance in full body postural strength, alignment, tone and mobility. Low impact in nature, it's a highly empowering, uplifting and rewarding experience for the beginner, the pro and all of us in-between.

Can’t get into a Foundation class this week?Don’t forget, our **Mixed Ability Reformer classes** are a brilliant alterna...
17/06/2026

Can’t get into a Foundation class this week?

Don’t forget, our **Mixed Ability Reformer classes** are a brilliant alternative if you’re newer to Reformer, love the Foundation pace, or simply want a class that can meet you where you are.

**Mixed Ability classes run:**

Sunday 11am
Tuesday 9am
Thursday 5.30pm
Friday 9am
Friday 5.30pm

These classes are tailored to who’s in the room, so if you need a slightly slower pace, more guidance, extra support, or confidence with technique, you’re in good hands.

They’re a great way to keep moving, build consistency and get the support you need without waiting for a Foundation space to open up.

Book your space in the SoBa app.

Our Yoga & Infrared Studio timetable brings together feel-good flow, strength, mobility, Yin, sound bath relaxation, Mat...
16/06/2026

Our Yoga & Infrared Studio timetable brings together feel-good flow, strength, mobility, Yin, sound bath relaxation, Mat Pilates and recovery-focused movement, all in the warmth of our infrared and red light studio. 🧘‍♀️

Whether you want to start the week feeling stronger, wind down after a long day, ease tight hips and shoulders, or try something calmer than your usual workout, there is a class for you. ✨

Expect classes including Functional Flow Yoga, Flow & Glow Vinyasa, Easy Flow Yoga, Sound Bath & Yin Yoga, Align & Strengthen Yoga, Stretch, Surrender & Sound Bath, and Mat Pilates with Red Light Therapy.

Infrared heat can help create a warm, relaxing studio environment that encourages the body to soften into movement, while red light therapy is often used to support recovery, joint comfort and overall wellbeing. 🔥

Move better. Stretch deeper. Recover well.

Your reformer class pass can be used for the infrared studio. However we now have a SUMMER SALE on a Yoga & Infrared Studion 10 class pass. See our story highlights.
Book your classes now via the app. 🌿

31/05/2026

Join us for Sound Bath Yin Yoga at 19:45, a deeply calming class designed to help you slow down, soften tension and reset your nervous system.

This peaceful practice combines long-held Yin yoga poses with the soothing vibrations of sound, creating space for your body to release, your mind to quieten and your energy to settle.

Perfect if you’re feeling busy, overwhelmed, tired or simply in need of a midweek pause.

SoBa Reformer & Yoga studios King’s Langley. Tuesdays at 19:45
Come as you are, leave feeling lighter, calmer and beautifully restored.

28/05/2026

It’s rather warm at the moment if you hadn’t already noticed! 🥵. That shouldn’t stop you from booking on as we have the aircon on in the reformer studio. In the infrared studio classes are with red light therapy only. So no excuses - book those classes. ❄️❄️❄️❄️

21/05/2026

Flow & Glow Vinyasa
Monday mornings at 9.30am with Romana

Start your week with movement, warmth and a little Monday morning glow.

Flow & Glow Vinyasa is a feel-good morning yoga class blending stretch, strength and mobility in one energising flow. Set in the warmth of red light, this class is designed to help you wake up the body, reset your mind and move into the week feeling strong, open and refreshed.

Perfect if you want to improve flexibility, build gentle strength, support mobility and enjoy a calm but uplifting start to your Monday.

✨ Vinyasa flow
✨ Stretch, strength and mobility
✨ Red light warmth
✨ Feel-good Monday energy

Join Romana every Monday at 9.30am at SoBa.

19/05/2026

Lift. Sculpt. Glow. 🔥
Want a workout that feels strong, satisfying and gently effective? Dumbbell Sculpt with Red Light Therapy is the one.

Expect:
✅ full-body strength + tone
✅ dumbbell circuits that build muscle gently
✅ core + posture work baked in
✅ that “I feel powerful” finish

And because it’s in the Infrared Studio, you’ll also get the recovery boost of red light therapy, helping your body feel better between sessions.

Tuesdays | 9:30am - 10:30am
With Lynn Quinn
📍 Infrared Studio

17/05/2026

Join us for Sound Bath Yin Yoga at 19:45, a deeply calming class designed to help you slow down, soften tension and reset your nervous system.

This peaceful practice combines long-held Yin yoga poses with the soothing vibrations of sound, creating space for your body to release, your mind to quieten and your energy to settle.

Perfect if you’re feeling busy, overwhelmed, tired or simply in need of a midweek pause.

Tuesdays at 19:45
Come as you are, leave feeling lighter, calmer and beautifully restored.

16/05/2026

🧘🏼Functional Flow Yoga with Red Light Therapy.🧘🏼
Mondays 19:45
Functional Flow Yoga combines mindful movement, strength, mobility and breathwork to help your body move better in everyday life. This class blends flowing yoga sequences with functional movement patterns to support flexibility, balance, posture and joint mobility, while helping you build strength in a calm, controlled way.

Practised alongside red light therapy, the session creates a deeply restorative environment designed to support relaxation, recovery and overall wellbeing. The gentle warmth and soothing red light help you settle into the practice, ease tension and leave feeling grounded, refreshed and rebalanced.

Perfect for anyone looking to improve mobility, release stiffness, support recovery and enjoy a more mindful approach to movement.
Find the class on the SoBa App or head to our website.

14/05/2026

Mat Pilates, but make it glow with red light therapy
If you love that deep core shake and calm, aligned feeling afterwards, this one’s for you.

Mat Pilates with Red Light Therapy is a full-body session focused on:
✅ core strength + posture
✅ controlled, low-impact movement
✅ mobility + stability
✅ that “taller, lighter” finish

Plus, red light therapy supports recovery and helps your body feel better between sessions.

With Millie Price
Wednesdays 9:30am - 10:30am
📍 Infrared Studio

Address

South Barn, Barnes Farm, Barnes Lane
Kings Langley
WD49LA

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:45pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:45pm
Saturday 8am - 1pm
Sunday 9am - 12pm

Telephone

+447956932423

Website

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