Shannen dance and fitness

Shannen dance and fitness Online + in person 1-1 training

✨GOOD FRIDAY PILATES✨Do you have a day off from work this Friday? Want to start the Easter weekend with a relaxing 45min...
30/03/2026

✨GOOD FRIDAY PILATES✨

Do you have a day off from work this Friday?
Want to start the Easter weekend with a relaxing 45mins workout?

🧘🏻‍♀️Come and join us 9:05-9:50am for a mat based Pilates session focusing on flexibility, strength and lengthening

📍Nash mills village hall
💷 £10
📧 Message for more details and to join

See you there! 🐣

✨FRIDAY PILATES ✨ Looking forward to returning to Pilates tomorrow morning 🧘🏻‍♀️If your goal this year is to improve bal...
08/01/2026

✨FRIDAY PILATES ✨

Looking forward to returning to Pilates tomorrow morning 🧘🏻‍♀️

If your goal this year is to improve balance, flexibility or just taking time out for yourself - come along!

No commitment, come and go each week for just £10

Can’t make the time? I also offer 1-1 Pilates which can be done in the comfort of your own home 🏠

Message for more details on both classes and 1-1

See you there! ❤️

28/12/2025

Well 2025 is nearly over and what a year ✨✨

I turned 30, bought my own place, climbed a mountain, ran a second half marathon, holiday-ed a bit 🇮🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇸🇸🇪🇭🇺🇨🇦, got into weight training, became a DIY expert, all whilst balancing many jobs which I love.

Looking forward to what 2026 has in store 🤩

✨NEW AUTUMN LOCATION✨Join us this Friday 9:15-10am at Nash mills village hall where we start a 10 week block to take us ...
10/09/2025

✨NEW AUTUMN LOCATION✨

Join us this Friday 9:15-10am at Nash mills village hall where we start a 10 week block to take us up to the end of the year 💪🏻✨

£10 pay as you go - no commitment!

📧 Message for more details and to join ✨

☀️ Summer Pilates! ☀️Weather permitted we will be outside inspired gym in Kings Langley every Friday morning throughout ...
23/07/2025

☀️ Summer Pilates! ☀️

Weather permitted we will be outside inspired gym in Kings Langley every Friday morning throughout the summer for Pilates 🧘🏻‍♀️

Pay as you go £10 with no commitment! Come and go throughout the holidays

There is parking available and also a lovely cafe on site to grab a ☕️ afterwards.

If you would like to join or need more information give me a message or email [email protected] 💕

Great to see so many people at the first Hemel event 🤩 A burner of a route but a great run 🏃🏻‍♀️✨
18/05/2025

Great to see so many people at the first Hemel event 🤩

A burner of a route but a great run 🏃🏻‍♀️✨

Just your average Sunday stroll 🏃🏻‍♀️💜☀️
08/04/2025

Just your average Sunday stroll 🏃🏻‍♀️💜☀️

This April I will be taking on another half marathon- the London landmarks half 🤩I will be running for the National Deaf...
01/02/2025

This April I will be taking on another half marathon- the London landmarks half 🤩

I will be running for the National Deaf Children’s Society - an amazing charity that is there for every deaf child who needs us. The world unfortunately is still far away from supporting the deaf community, especially children. With your donation to NDCS, we can overcome the barriers that hold deaf children back, and help them feel and be included in their everyday life - they shouldn’t have to miss out on their childhood.

In 2023 I raised a tremendous £1,500 for brain research UK and would love to match that amount for the National deaf children’s society 💜

Even if you can only donate £1 every little helps!

I will put the link below to my fundraising page and follow along with my training on Strava 🏃🏻‍♀️

Let’s go 💜💜



https://ndcs.enthuse.com/pf/shannen-redmond

✨NEW CLASS STARTING FRIDAY 24th JAN✨ After a high demand for a mat based Pilates class I can happily say I will be start...
05/01/2025

✨NEW CLASS STARTING FRIDAY 24th JAN✨

After a high demand for a mat based Pilates class I can happily say I will be starting one in Kings Langley!

Every Friday (term time) 9:15-10am for just £10 pay as you go - no need to commit, join when you can 🙏🏻✨

Pilates is perfect for those wanting to work on flexibility, core strength, and anyone who may have general back aches and pains.
I am a level 3 mat based Pilates instructor with over 10 years experience of coaching and 2 years of Pilates instructing at Champneys health spas. You will be in safe hands 💕

Places are limited! If you would like to join please send me a message or email at [email protected]

Looking forward to seeing you on the mat 🧘🏻‍♀️ 💕

Address

127 Hempstead Road
Kings Langley
WD4 8AJ

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