Odom Yoga

Odom Yoga Cotswolds yoga teacher offering classes and one-to-one sessions in Kingham on Friday mornings.

Vinyasa flow class at Kingham Village Hall running on Fridays 9:30-10:45, £10 per session.

21/01/2022

A mini sequence to strengthen your core, back and hamstrings. Take it at a slow pace, working with your breath, a small addition to your personal practice which will yield great rewards for both strength and flexibility.

A rather sweaty personal practice this morning. Feeling tired so taking the time to enjoy small progress rather than per...
16/01/2022

A rather sweaty personal practice this morning. Feeling tired so taking the time to enjoy small progress rather than perfection. I find that I struggle to get into some postures that I used to find easy before I had children. So I’m working on rediscovering that strength and flexibility.

13/01/2022

Warming up for class tomorrow morning. Vinyasa Flow,
9:30 Kingham Village Hall.

11/01/2022

As we gear up for our New Year’s resolutions, why not explore Vinyasa Flow yoga as a way to build strength, flexibility and stamina in a fun and friendly environment. Kingham Village Hall on Fridays between 9:30-10:45, £10 per session. Contact me if you have any questions or to book you place.

07/01/2022

This simple sequence is a great all round strengthener. Working your thighs, back, shoulders, core and triceps as well as developing flexibility across your upper body.

07/01/2022

This simple sequence is a great all round strengthener. Working your thighs, back, shoulders, core and triceps as well as encouraging increased flexibility across your upper body.

04/01/2022

Gentle back and shoulder release sequence to soften tension and stretch out tight muscles across the back and shoulder region. Use breath to movement throughout, inhaling as you arch your back to look up and exhaling as you curl under. Relax into the shoulder stretch for several breaths if you have the time.

Kingham village hall yoga classes start again from Friday 7th January. Vinyasa flow class is great to energise your body...
01/01/2022

Kingham village hall yoga classes start again from Friday 7th January.

Vinyasa flow class is great to energise your body, building strength and flexibility.

Restorative yoga is a gentle and relaxing way to ease your way into 2022.

£10 per class, please get in touch to book you place.

30/12/2021

After an intense Christmas break, I’m looking forward to leaping into 2022.
My vinyasa flow class starts again next week and I will be adding a new Mindful Yoga class on Fridays for a gentle and meditative start to the year - more details to follow.

Just working on my lesson plan for Friday’s class. Last week we discussed focusing on building upper body strength and i...
30/11/2021

Just working on my lesson plan for Friday’s class. Last week we discussed focusing on building upper body strength and increasing hip mobility through core work… this week is going to be good one ladies 😉
This posture requires a bit of everything as well as a bit of luck on a good day when the wind is just right!

Floating into the weekend… we’re at the weekend tipping point! Why not come and join my vinyasa flow class at Kingham Vi...
25/11/2021

Floating into the weekend… we’re at the weekend tipping point! Why not come and join my vinyasa flow class at Kingham Village Hall to kick start your weekend, Friday at 9:30.

23/11/2021

Utkatasana (chair pose) strengthens the thighs, back and ankles. Combining the posture with twists challenges your core and improves balance.

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Kingham Village Hall
Kingham
OX76YQ

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