KovaStudio

KovaStudio A Reformer Pilates space coming to Just4YouFitness gym in King’s Lynn! 🤎

At KOVA we have all different types of memberships, packages and classes to support you and your goals! 🤍Above all else ...
18/06/2026

At KOVA we have all different types of memberships, packages and classes to support you and your goals! 🤍

Above all else the most important thing to remember is to see results stay consistent regardless of the number of classes you attend!

14/06/2026

Pilates shakes are not a sign of weakness.

The shaking actually comes from your nervous system, recruiting deeper stabiliser muscles as your body is learning control. 💪🏻

As your muscles begin to get tired, holding positions forces your brain to send rapid signals to your muscle fibers to maintain stability and form.

It’s a positive sign of neuromuscular fatigue and that the exercise is challenging you the way it should. 🤎

The way you place, align and hold yourself during pilates can completely change how effective the practise is! 🔥Overhand...
05/06/2026

The way you place, align and hold yourself during pilates can completely change how effective the practise is! 🔥

Overhand grip on the footbar, arms in line with the shoulders, knees in line with the hips in tabletop, lower back connected with the carriage - all of these positions set the body up in Reformer Pilates so you work all the deeper muscles and even ones you didn’t know were there! 👀

02/06/2026

You can lift weights, you can smash leg day but have you ever tried Reformer Pilates and met muscles you didn’t know existed? 😅🤣

Safe to say the Just4You teams glutes were burningggg after their first Reformer class 🔥

Ready to feel the burn? Click the link in bio to book your next class x

Get to know the Reformer 🤩
Every part has a purpose, designed to challenge, support, and strengthen your body in all the...
01/06/2026

Get to know the Reformer 🤩

Every part has a purpose, designed to challenge, support, and strengthen your body in all the best and right ways! 🤍

31/05/2026

KOVA Opening Day 🤎


I honestly had the most amazing time at the KOVA open day, doing what I love and sharing it with so many of you!

Thank you so much to everyone who came along, supported and took part, I appreciate it so so much!!

Also a huge thank you to everyone who helped make it happen behind the scenes too, I couldn’t have done it without you! A massive thanks to the whole team, and for providing the delicious goodies!

Feeling so grateful, proud, and excited for what’s to come! 💌

FOUNDATION. STRENGTH. FORM. 🤍Whether you’re just getting started or ready to level up on your Pilates journey, there’s a...
27/05/2026

FOUNDATION. STRENGTH. FORM. 🤍

Whether you’re just getting started or ready to level up on your Pilates journey, there’s a class designed for you. From grounded foundations to powerful movements and mindful flow, your journey at KOVA starts on the 1st of June! 🤎

You can now book all classes via the link in bio!

New to Reformer? 🤎A few things to know before your first class: • You don’t need to be fit to start• Move with control, ...
21/05/2026

New to Reformer? 🤎

A few things to know before your first class:

• You don’t need to be fit to start
• Move with control, not speed
• Grip socks are required
• Everyone progresses at their own pace
• Most importantly, enjoy the process!

We can’t wait to welcome you to KOVA!! 🫶🏻

Address

Unit 4-5 Hansa Court, Lubeck Road
King's Lynn
PE302HN

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