The Edge Pilates

The Edge Pilates Based around Edge Hill, Warwickshire
Classes, 1:1 & 2:1 sessions
https://theedgepilates.co.uk
https://gymcatch.com/app/provider

Class timetable

Mondays
Mat class – 2pm – Brailes Village Hall

Tuesdays
Chair Pilates – 9.15am – Kineton Sports and Social Club. Mat class – 6pm – Kineton High School

Men’s mat class – 7:15pm, Kineton High School

Thursdays
Mat class – 9.15am – Barford Community Centre

Class Prices
Pay as you go classes are £10 per session
Block bookings are at the discounted rate of £50 for 6 classes. Bookin

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To book follow link to Gymcatch app:
https://gymcatch.com/app/provider/6274
For more info call/message Pippa 07971 169535

Private sessions
1:1 or 2:1 sessions are available on request at the beautiful studio in the heart of Kineton. Prices £70 for 1:1 and £90 for 2:1

Sessions are tailored to your personal needs and goals, giving a bespoke, fast and effective route to the benefits of Pilates. The reason I love Pilates is that from personally practicing Pilates I have found physical imbalances, become more aware of my alignment and improved my posture. I have achieved an inner strength and become physically stronger. I am able to focus better but have also found a way to relax, therefore creating a balance in my life. All of which have improved my performance in my everyday life as a professional, mother, wife and athlete. I hope you can join me so you to can feel your best. Call/message Pippa 07971 169535.

Really pleased with this testimonial ❤ and this is why I love my job!
16/06/2026

Really pleased with this testimonial ❤ and this is why I love my job!

European Championships complete! 🎉Racing at this level requires the basics:Support from loved onesExpert coachingFuelThe...
16/06/2026

European Championships complete! 🎉

Racing at this level requires the basics:

Support from loved ones
Expert coaching
Fuel
The right kit

But what gives me THE EDGE? Pilates.

Pilates has taught me to feel my body, fix imbalances, and stretch deeply.

Most importantly, it taught me how to breathe. By slowing my breath, I control anxiety. That calm allows me to visualise. Before a race, I lie down, close my eyes, and mentally execute every single step. These tools apply to anything in life: races, exams, interviews, fertility treatment or medical procedures. One of my clients even told me she practiced her Pilates breathing during chemotherapy. Even Chrissie wellington uses these techniques.

Huge thanks to my support team for helping me in this race: my family, friends, Coach Kate, Physio Dan, and my fabulous clients.

One more rest day, then it’s back to the mat and to train for the T100 World Qualifier.

Breathwork PilatesForAthletes Visualization SportsPerformance

Have you been thinking about giving Pilates a try but haven't quite got around to it?Our Barford Edge Mat Pilates class ...
15/06/2026

Have you been thinking about giving Pilates a try but haven't quite got around to it?

Our Barford Edge Mat Pilates class is a welcoming and supportive class designed to help you improve strength, flexibility, balance and overall wellbeing.

Whether you're completely new to Pilates or have attended classes before, you'll be guided through exercises that can be adapted to suit different abilities and fitness levels.

✔️ Improve core strength
✔️ Increase flexibility and mobility
✔️ Support better posture
✔️ Feel stronger and move with confidence

Why not come along and see what it's all about?

📍 Barford - Thursday
📩 Message us for more information or book your place here: https://gymcatch.com/app/provider/6274

See the website for a full list of all the classes: https://theedgepilates.co.uk/

14/06/2026

I am so happy to have won Bronze in the 45-50 age category at the triathlon European Championships.

Come and celebrate with me on the mat this week.

Take a moment to check in with yourself...✨ Energised or exhausted?✨ Strong or stiff?✨ Relaxed or carrying tension?✨ Mov...
12/06/2026

Take a moment to check in with yourself...

✨ Energised or exhausted?
✨ Strong or stiff?
✨ Relaxed or carrying tension?
✨ Moving freely or feeling restricted?

We often spend so much time looking after everyone else that we forget to pay attention to our own wellbeing.

Pilates provides dedicated time to focus on your body, your movement and your health.

It's not about being the fittest person in the room.
It's about creating strength, improving mobility and taking time for yourself.

Every class is an opportunity to move, breathe and feel a little better than when you arrived.

So, how does your body feel today?

11/06/2026

Week 18 — European Championships are this weekend!

This week has all been about getting me running again after a month of foot pain. I cannot thank Dan from Pure Performance Physio enough for his support — he has been absolutely brilliant. Foot massages, treadmill sessions and some really helpful chats about the psychological side of injury. Thank you Dan! 🙏

I’m pleased to say I am running again, but my golden rule is to only ever change one thing at a time so you know what causes or prevents pain. So now I’m running and pain free… I daren’t ditch the scary pink Crocs just yet! (Obviously not wearing them to run in though 😄)

The rest of the week has been all about tapering — practising roundabouts as fast as I can to mimic the course, and the dreaded bike box packing. I sure hope I can race this race faster than it took (my husband) to pack that box! 😅 Thanks Jai!

Dealing with injury is tough mentally as well as physically — if you’re going through something similar, hang in there. Trust the process and your support team.

BackToRunning TriathlonLife TrainingDiary TheEdgePilates

Do you find yourself slouching at your desk, rounding your shoulders or experiencing aches and pains after a long day?Yo...
10/06/2026

Do you find yourself slouching at your desk, rounding your shoulders or experiencing aches and pains after a long day?

You're not alone.

Poor posture can develop gradually through everyday habits, from sitting at a computer to looking down at our phones. Over time, this can lead to tension, discomfort and reduced mobility.

Pilates focuses on strengthening the muscles that support your spine, improving body awareness and encouraging better alignment throughout the body.

Regular Pilates practice can help:

✔️ Strengthen your core muscles
✔️ Improve spinal alignment
✔️ Reduce tension in the neck and shoulders
✔️ Increase flexibility and mobility
✔️ Develop greater awareness of your posture throughout the day

One of the greatest benefits of Pilates is that it teaches you how to move more efficiently, not just during class, but in everyday life too.

Better posture isn't about standing rigidly straight. It's about creating strength, balance and support so your body can move comfortably and confidently.

Ready to stand taller, move better and feel stronger? Drop me a message for further information on my classes.

Another testimonial from a client who attended some 1:1 sessions 🙂
09/06/2026

Another testimonial from a client who attended some 1:1 sessions 🙂

So many of us spend our days sitting at desks, rushing around, carrying stress and tension without even realising it. Ov...
04/06/2026

So many of us spend our days sitting at desks, rushing around, carrying stress and tension without even realising it. Over time, that can leave us feeling stiff, uncomfortable and disconnected from our bodies.

Pilates focuses on controlled, mindful movement that helps improve strength, mobility and stability — not just for exercise, but for everyday life.

It’s not about pushing harder.
It’s about moving better.

Whether you’re completely new to Pilates or returning to movement after a break, my classes are designed to help you feel stronger, more balanced and more comfortable in your body.

✨ Better posture
✨ Improved flexibility
✨ Stronger core support
✨ Less tension and stiffness
✨ Movement that supports real life

Ready to feel stronger and move better?

Join us at The Edge Pilates and discover how good movement can change the way you feel every day. Drop me a direct message for more information.

Thanks to Alison for this testimonial 🙂
02/06/2026

Thanks to Alison for this testimonial 🙂

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Kineton

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