12/09/2026
What a great workout this morning was πͺ.
After last night's Deka Mile performance from the girls, it was only fitting that this mornings Bootcamp was a Deka Inspired one πͺ.
The same 10 Deka stations, some being adapted, the troops in pairs working for 4mins on each exercise.
I absolutely loved the vibe from everyone, well done, my Spartan warriorsπ
Also, it was great to see Catherine and Jasmine back πͺ(Jazz, thank you for those awesome words and for pairing with me π€£).
Hope you all enjoyed it π.
If any of you wannabe warriors out there fancy joining our troops, then let me know π€π«΅.