BASE Strength & Conditioning

BASE Strength & Conditioning Semi Private Personal Training Gym

BASEFRIDAYS ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ I fkn love this place. I fkn love these people. What a turnout and effort from the team tonight read...
12/06/2026

BASEFRIDAYS ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

I fkn love this place. I fkn love these people.

What a turnout and effort from the team tonight ready to kick off the World Cup โšฝ๏ธ

Choose Life. Choose BASE ๐Ÿฉต

THUR2DAY Sessions ๐Ÿ˜ฎโ€๐Ÿ’จTwo solid sessions today, hard graft from everyone as always ๐Ÿ‘๐ŸผSean MacKinnon coaching the 6am sess...
11/06/2026

THUR2DAY Sessions ๐Ÿ˜ฎโ€๐Ÿ’จ

Two solid sessions today, hard graft from everyone as always ๐Ÿ‘๐Ÿผ

Sean MacKinnon coaching the 6am session before jumping in with the team at lunchtime ๐Ÿค๐Ÿผ

Two for Tuesdays ๐Ÿ• Superb effort from the team across the board today ๐Ÿ˜ฎโ€๐Ÿ’จSpecial mention to those pushing through hangov...
09/06/2026

Two for Tuesdays ๐Ÿ•

Superb effort from the team across the board today ๐Ÿ˜ฎโ€๐Ÿ’จ

Special mention to those pushing through hangovers and getting it done after & wedding lastnight ๐Ÿป๐Ÿ‘๐Ÿผ

This morning & were invited down to Corsehill Primary School as part of their Fitness Week ๐Ÿ‹๐Ÿผโ€โ™€๏ธ2 hours showing the ki...
08/06/2026

This morning & were invited down to Corsehill Primary School as part of their Fitness Week ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

2 hours showing the kids from Primary 3 all the way through to Primary 7 how to stay active at home just using just your bodyweight ๐Ÿ’ฅ

A lovely morning giving back to our local community, bags of energy, plenty of hard work and lots of laughs throughout ๐Ÿ‘๐Ÿผ

BASE x Parkrun ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Something a bit different for us yesterday morning ๐ŸŒ… Incredibly proud of everyoneโ€™s efforts - ...
07/06/2026

BASE x Parkrun ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

Something a bit different for us yesterday morning ๐ŸŒ…

Incredibly proud of everyoneโ€™s efforts - First Parkrun for some and PBโ€™s for others ๐Ÿ‘๐Ÿผ

Weโ€™ll be making this a monthly occurance and look forward to seeing everyoneโ€™s progress ๐Ÿ’จ

Well done everyone, UTB ๐Ÿฉต

BASE x Parkrun
06/06/2026

BASE x Parkrun

BASEFRIDAYS ๐Ÿ”ŠBig session, bigger energy โšก๏ธ You know how it is โ˜๐Ÿผ
05/06/2026

BASEFRIDAYS ๐Ÿ”Š

Big session, bigger energy โšก๏ธ

You know how it is โ˜๐Ÿผ

THUR2DAY SESSIONS ๐ŸฅถBig partner EMOM today for our members courtesy of Uncle Mickโ€™s programming ๐Ÿ˜ฎโ€๐Ÿ’จ on the 6am session be...
04/06/2026

THUR2DAY SESSIONS ๐Ÿฅถ

Big partner EMOM today for our members courtesy of Uncle Mickโ€™s programming ๐Ÿ˜ฎโ€๐Ÿ’จ

on the 6am session before jumping in with the team with at the wheel ๐Ÿซก

Nice to see the numbers picking up across our early morning and lunchtime sessions as we move into summer โ˜€๏ธ

BASEFRIDAYS ๐Ÿ˜ฎโ€๐Ÿ’จTonightโ€™s session got absolutely fvcked with - a massive effort from everyone as always ๐Ÿ‘๐ŸผHave a great we...
29/05/2026

BASEFRIDAYS ๐Ÿ˜ฎโ€๐Ÿ’จ

Tonightโ€™s session got absolutely fvcked with - a massive effort from everyone as always ๐Ÿ‘๐Ÿผ

Have a great weekend team, well earned ๐Ÿฉต

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Unit 13 Ashgrove
Kilwinning
KA136PU

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