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BASE Strength & Conditioning

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BASE Strength & Conditioning

Semi Private Personal Training Gym

11/09/2026

BASEFRIDAYS x Mick Lennox 🫡

The Gauntlet focused session for the team tonight after the buzz of 40+ signing up yesterday for January 2027’s event 👏🏼

Longer efforts on the ergs and functional movements and sending short sharp shuttles 😮‍💨

UTB 🤟🏼

01/09/2026

BASE x HPX 2026 🤟🏼

What an incredible weekend we had in Ayr with our members taking part in HPX Fitness Race…

For some members it was their very first event, others it was their first experience of HPX and for those who took part last year it was about beating their time 😮‍💨

No matter the individual circumstances the highlight was seeing everyone come together as one team, shouting (sometimes screaming) words of support and encouragement from the sidelines 👏🏼

Days like these are the tip of the iceberg for a lot of people but as coaches we see the hard work our members put in day in, day out to work that little bit closer towards their goals.

So many of our members have achieved things they never thought would be possible when they first joined BASE and to watch everyone give it their all to get over the finish line makes us immensely proud 🩵

Special thank you to those who took time out of their days to come along and support your peers, to the young team for cheering on their parents, Mop for volunteering to judge and to Liam Walker and the team at HPX for putting on another incredible event 🏁

We will be back in 2027 🤟🏼

28/08/2026

‘Easy’ session for the team tonight ahead of HPX Fitness Race at the weekend 🤟🏼

Absolutely nobody took it easy but we tried 😅😂

Mick Lennox taking tonights session with Sean MacKinnon jumping in alongside our members 👏🏼

Some buzz for a big weekend of racing for the troops, for some it’s their first ever event and others are looking to beat their time from last year - regardless of your circumstances we are extremely proud of you all for getting involved this weekend and representing BASE 🩵

Let’s gooooo 🏁

26/08/2026

PLANNING APPLICATION APPROVED ☑️

Thank you, to every single person who has supported us over the last few months - no matter how big or small a part you have played.

BASE isn’t just a gym, it’s our livelihood. Our members safe space, a place to work hard, switch off from life for an hour and to socialise as well as build friendships.

The thought of potentially losing this over the last few months has made it an incredibly difficult time for us all full of sleepless nights, uncertainty and potentially having to start over again - but we are absolutely delighted to have come out the other side 😁

THE SHOW GOES ON 🩵

23/08/2026

BASE x THE BUFFS ⚽️

A special moment this weekend as Sean MacKinnon got a first look at our pitch-side sponsorship alongside our sponsored player and Club Captain Bryan Boylan 🤝🏼

Sean & Bryan have been working together for 3 years now on a 1-1 basis every week, ensuring he stays at the top of his game and on top of his fitness for as long as possible 🤝🏼

‘Bryan continues to set the standard when it comes to fitness. One of the most experienced players in the squad, he still ranks among the fittest thanks to the work he puts in week after week.’ - Kilwinning Rangers 👏🏼

Thanks to Abbey Screen & Digital Print for their co-operation in the design of our board and producing the goods as always 😮‍💨

22/08/2026

Monthly Parkrun 🏃🏼‍♀️🏃🏻‍♂️

Great morning out supporting the runners 👏🏼

As always some completed their first parkrun, others ran without stopping and our regulars hit big PB’s compared to their last or even lifetime times 😮‍💨

So good to see everyone’s hard work paying off and using this monthly test to measure progress 🤟🏼

Well done everyone who took part today and to Kerry, Ashley, Aiden & Evan for the support from the sidelines 🤝🏼

Individual race. Team effort. Always 🫡

21/08/2026

BASEFRIDAYS ⚡️

Last big HPX Fitness Race focused compromised running session for the team tonight ahead of next weekend 😮‍💨

4mins hard effort on each station followed by an 800m run 🏃🏼‍♀️🏃🏻‍♂️

Next weeks training focus will be perfecting station work and holding the standards throughout 🫡

We have 30+ members taking part across the weekend and can’t wait to see the hard work in training pay off during the event 🏁

Proud of you all 👏🏼

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Unit 13 Ashgrove
Kilwinning
KA136PU

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