West Coast Strength & Conditioning

06/06/2026

For all the Junior Strongmen out there whether your just starting your journey or already on your way - the recognition for you just gets better and better with competitions and award recognition like the new Scotland Strongest Man St. Andrew Award

We are extremely proud to have our very own be the first recipient of this award - if you’ve seen him train and compete you’ll agree it’s a deserving recognition for his efforts and achievements

The future of Scottish Strength starts with you and we look forward to seeing new athletes join the sport

15/05/2026

A little update on all the amazing feats of strength that will be taking place at Westcoast in the next few months.

We are incredibly proud to be able to work with other passionate members of the Scottish strength community to host and bring you the opportunities to showcase yourselves for the athletes you are💪🏻

Don’t miss your chance to compete or just join us to witness, cheer shout and support - we look forward to seeing you all in the coming months 😉

15/05/2026

Ayrshires Strongest Woman

July 25th 2026

£25 Entry Fee

Athlete Arrival for 9am
Rules Meeting will be 9:30am
First Event will start 10am

Rules will be explained on the day!

Overhead Medley: 75s Time Limit

Novice:
Axle FTOH- 40kg
Monster Dumbbell- 25kg
Log FTOH- 40kg

Inters-
Axle FTOH- 50kg
Monster Dumbbell - 35kg
Log FTOH- 50kg

Axle Deadlift For Reps: 60s Time Limit

Novice: 120kg
Inters: 140kg

Conans Wheel: 75s Time Limit

Novice: 100kg for Max Rotations
Inters: 120kg for Max Rotations

Dinnie Pin Replicas: Max Distance

Novice : 20kg/30kg
Inters: 30kg/40kg

Atlas Stones: 60s Time Limit
Last Man Standing

Novice & inters
Starting weight of 60kg

All Equipment Allowed Below:
Grip Tops & Shorts
Knee & Elbow Sleeves
Tacky
Chalk Liquid or Block
Straps

All Equipment NOT Allowed Below:
No Deadlift Suits
No Knee Wraps

Please forward your entry money to the account below if you wish to compete also directly message us when completed!

For the reference details PLEASE put Name AND T-Shirt size!

Helen Cook
Sort code
04-00-75
Account number
46557652

10/05/2026

Scotland’s Strongest Man U23’s 2026

3rd of October 2026

£25 Entry Fee

Athlete Arrival for 9am
Rules Meeting will be 9:30am
First Event will start 10am

Rules will be explained on the day!

Events:

Log FTOH
100kg for reps
(75s Time Limit)

Kratos Barbell
240kg for reps
(60s Time Limit)

Sandbag Medley
100kg & 120kg
15m over Yoke onto Platform
(75s Time Limit)

Farmers into Sandbag to Shoulder
110kg into 80kg
15m into reps
(75s Time Limit)

Arm over Arm Sled Pull
350kg in plates for 15m
(60s Time Limit)

Atlas Stones & Po***ck Stone
100,120,140,160,164kg
(75s Time Limit)

All Equipment Allowed Below:
Grip Tops & Shorts
Knee & Elbow Sleeves
Tacky
Chalk Liquid or Block
Figure 8s & Straps

All Equipment NOT Allowed Below:
No Deadlift Suits
No Knee Wraps

Please forward your entry money to the account below if you wish to compete also directly message us when completed!

For the reference details PLEASE put Name AND T-Shirt size!

Helen Cook
Sort code
04-00-75
Account number
46557652

07/05/2026

It’s Thursday let’s hear your thoughts on this

When someone says “Strongman/Strongwoman” what’s the event that you instantly think of….. 🤔

03/05/2026

Is it one of the legends of old or the new blood?🤔

03/05/2026

24/04/2026

The time is almost upon us!

Good Luck to all the athletes competing tomorrow we can’t wait to see a showcase of strength, grit and endurance

20/03/2026

Think pressing is just a barbell? Think again 😏
Whatever your level, we’ve got a press for you at Westcoast
Your turn - choose your weapon, step up and press 💪🏻

02/02/2026

WestCoast Strongman Classic

Competition Date - 18th of April

Categories
Beginners & Novice

Entry Fee £35
Spectators Fee £1

Event 1 - Log for reps
Beginners: 70kg or 80kg
Novice: 90kg or 100kg
75 Second Time Limit For Both Categories

Event 2 - 12inch Trap Bar DeadLift for reps Beginners: 180kg
Novice: 220kg
60 Second Time Limit For Both Categories

Event 3 - Axle Bar Squats for reps
Beginners: 150kg
Novice: 170kg
60 Second Time Limit For Both Categories
(1 unrack only and parallel heights will be taken before any lifts start! )

Event 4 - Yoke into Farmers for 15m Each
Beginners: 200kg into 90kg per hand
Novice: 240kg into 110kg per hand
75 Second Time Limit For Both Categories

Event 5 - Stone Run
Beginners: 70, 80, 90, 100, 120kg
Novice: 80, 90, 100, 120, 140kg
60 Second Time Limit For Both Categories

Athletes Arrival for 9am
Rules Meeting will be 9:30am
First Event will start 10am

Rules will be explained on the day!

All Equipment Allowed Below:
Grip Tops & Shorts
Knee & Elbow Sleeves
Tacky
Chalk Liquid or Block
Straps

All Equipment NOT Allowed Below:
No Deadlift Suits
No Knee Wraps

Please forward your entry money to the account below if you wish to compete also directly message us when completed!

For the reference details PLEASE put Name AND T-Shirt size!

Helen Cook
Sort code
04-00-75
Account number
46557652