Arron mctiernan- Fitness Coach

Arron mctiernan- Fitness Coach Fitness Coach based at Club Gym Kirkintilloch

Coach. Dad. Athlete in progress. Founder of The Training Ground community.

Helping people build strength, confidence and consistency through structured training.

1:1 Coaching available.

Quickest week of my life 😅 Fantastic week in Lanzarote with the family 🙌Time to get back it now and save for the next on...
14/04/2026

Quickest week of my life 😅
Fantastic week in Lanzarote with the family 🙌
Time to get back it now and save for the next one 😅

No matter how big the setback is life throws at you, Always make sure the comeback is always bigger 💪
29/03/2026

No matter how big the setback is life throws at you, Always make sure the comeback is always bigger 💪

27/03/2026

Progress can come in such a simple form, Progress comes from a few key movements repeated over time & doing them well.

24/03/2026

No matter how big the set is that life throws at you, Just make sure the comeback is always bigger💪.
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23/03/2026

In this video I'll show you 3 simple tips to improve your goblet squat in 30 seconds

I’ve put together a short guide on how I approach strength training for beginners and how I set things up from the start...
18/03/2026

I’ve put together a short guide on how I approach strength training for beginners and how I set things up from the start.
It covers the basics that actually matter, how to structure your training week, and how to build things up over time without overcomplicating it.
This is the same approach I use when I’m coaching someone who’s either new to the gym or just wants a bit more direction with their training.
It’s not about doing loads.
It’s about doing the right things consistently and actually progressing.
Nothing fancy in it, just a clear way to train and build from.
If you want me to send it over, just comment method 👍

16/03/2026

Motivation isn't what gets you results inside the gym, Structure does.. motivation will come and go, some days you'll be ready to go & others you will feel like you don't want to train at all.

12/03/2026

If your fatloss plan doesn't involve strength training, your missing the most important part.

Most people say to me they want to "tone up" but really what they mean is body recomposition. Body recomposition simply ...
11/03/2026

Most people say to me they want to "tone up" but really what they mean is body recomposition.
Body recomposition simply means losing fat while building muscle and despite what you've probably seen online yes both can be done at the same time

10/03/2026

The biggest mistake begginers do when starting the gym is simply trying to do too much.
Jumping from plan to plan every few weeks is slowing your progress let me tell you why in this video.

Address

19 Manse Road, Glasgow G65 0DB
Kilsyth
G650DB

Telephone

+447523985464

Website

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