Move kilsyth

Move kilsyth Personal training fitness and wellness studio

02/08/2024

Sometimes it’s like that 😅

Writing meal plans and nutrition guides has to be my fave thing these days, I’m feeling so inspired since launching Move...
28/07/2024

Writing meal plans and nutrition guides has to be my fave thing these days, I’m feeling so inspired since launching Move Online! I’m using this to create amazing support systems for my online clients, leaving no one in the dark but without overwhelming them.

Having a weight loss or fitness goal is great and sometimes knowing where to start can be hard work! Even with experience, getting ready to start can be a lot to think about and it sometimes is so much pressure keeping it up while we work full time.

Being a fitness coach means I can help take away those stresses for you and guide you through week by week to ensure you are progressing, nearing your goals but most of all without feeling stressed and overwhelmed.

I’ve spent nearly 10 years in the fitness industry first as recreation and now as a coach, and I’ve spent hours creating user friendly guides, videos and coaching methods to help the users at Move Online make the most out of their money, time and to make it enjoyable!

So the next time your feeling overwhelmed about where to start, DM me and I’ll help you 🤍 Move, with Jodie

10/07/2024

This is what my dinners look like following a healthy, balanced diet! I eat high protein 80% of the time, try my best to have veg once or twice per day and minimum 100g protein 👩🏼‍💻this way I know I’m fuelling my body without totally overthinking it! But it’s taken time, energy, trial and error, fails and wind and a lot of training and research.

if you want to lose body fat, feel fitter and more in control of your health and fitness, I can help you get there. I’m not asking you for a huge commitment, with my approach it will feel like small, stress free changes that lead to long term healthy habits!

I will provide you with easy recipes, over 200 of them and lots of information guides to read at your measure to help you integrate these changes into your food planning / workout planning. Just DM me :)

Updated information 📍 I’m currently fully booked for personal training in July, EEK wtf thank you! Spaces available for ...
06/07/2024

Updated information 📍

I’m currently fully booked for personal training in July, EEK wtf thank you! Spaces available for online personal training 🧘‍♀️

we know the truth.. only because we’ve done it too! And here’s what happened.. ⬇️I used to be so so terrible at just wal...
17/04/2024

we know the truth.. only because we’ve done it too! And here’s what happened.. ⬇️

I used to be so so terrible at just walking past sweetie tubs and sticking my hand in! An eclairs here, haribo there and I would never put it into my fitness pal!

Here’s what happened

1. I got frustrated when I wasn’t reaching my goals the way I wanted to! 🙄

2. I would start thinking ‘what’s the point’ and go off the rails and raid the cupboards, or I’d take it to far and wouldn’t have any fun resulting in a binge when cravings got to bad!

I also didn’t notice the impact on my skin, I was having breakouts every other week that lasted ages!

So I started tracking and realised I was eating 200 sometimes 300 additional calories per day! Even things like opening the fridge and grabbing a bite of something.

200 x 7 = 1400 per WEEK!!! ‼️That’s why I wasn’t reaching my goals!

Moral of the story, it won’t impact me if you don’t track them, but it will impact your goals 🦋

15/04/2024

Joining a fitness class is a great way to start exercising 🧘‍♀️🏋️‍♂️

If you have been thinking about wanting to lose weight, tone up or just generally get fitter but don’t know what you enjoy or what exercises are better for what, then a fitness class can help you figure that out!

Most Gyms and studios near you will have a variety of classes you can try, relaxed forms of exercising, high intensity, body weight, entertainment like Zumba and more commonly now strength classes.

Understanding what you enjoy should be priority! And I know some of you will say ‘I don’t enjoy anything fitness’ but if you find a coach or a class you like it really can make all the difference 🥇

Our fitness studio is located in Kilsyth, North Lanarkshire and offers a variety of classes. 📍��Pay as you go and Memberships available, unsure what’s best for you? Our DM’s are open :)

Book at www.movekilsyth.com

Having a small business when life is going through turmoil is so up and down! but watching the coaches laugh and smile w...
21/03/2024

Having a small business when life is going through turmoil is so up and down! but watching the coaches laugh and smile with their clients genuinely makes it all worth it. I'm so glad that we all feel comfortable enough to relax during exercise, it's not as daunting when you are surrounded by people who support you.
I'm feeling emotional and proud and I wanted to share that will you all and I hope that's ok 🙂 enjoy ×

15/03/2024

EXAM SEASON💻🏫👩🏼‍💻🎓👩🏼‍🎓

Over the next few weeks I have all my final exams, deadlines and my dissertation 😬😳, I’m working through juggling my student life along with my work life and as we know that can be difficult, especially at this time of year, if by chance I have to contact you and see if your class can be moved/ or rescheduled its just all down to how hard my uni schedule has been atm, I sincerely apologise about this and hope to be back in the swing of things once the stress has blown over✅

I appreciate all of my clients who are putting up with this as of right now , I owe you all big time😂😅!!!

Return of the outdoor boxing! 🥊🥊🥊45 mins of outdoor boxing expired workout, led by Jodie! We will use body weight, partn...
03/03/2024

Return of the outdoor boxing! 🥊🥊🥊

45 mins of outdoor boxing expired workout, led by Jodie! We will use body weight, partner work, cardio and fun challenges to burn calories outside in the beauties spring mornings 🙂 I can’t wait! Suitable for everyone! It’s fun and friendly while improving your fitness.

💪 4-Week Block for £20
📅 Starting March 23rd, Every Sat, 9:45 am

Perfect for beginners!

📍 66 King Street, Move Kilsyth
👟 Book online: www.movekilsyth.com

💖💬we have over 20 classes per week for you to choose from..... and you only have to choose 1!Everyone always talks about...
26/02/2024

💖💬we have over 20 classes per week for you to choose from..... and you only have to choose 1!

Everyone always talks about STARTING MONDAY!
I actually do too (Jods)!

😳how many times did we not start Monday?

Because we give ourself TOO MUCH!

without changes to our diet and or exercise.... We see NO CHANGE

Shocking right??? outrageous..

how about this week instead of starting Monday, we just START.✅✅✅

1 class! 45 mins, £10. It's small group, you don't have to lose weight BEFORE you come.. you just have to arrive.👏

That is the change that will make a difference!

www.movekilsyth.com

Address

66 King Street
Kilsyth
G650AW

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 8pm
Saturday 8am - 3pm

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