Longlegs training

27/05/2019

Bank holiday workout completed 🏅

09/04/2019

You’re never too old, too young, too tired , too broke to find an hour to look after your health and exercise ! Makes you feel better about yourself 😊

Classes on every Tuesday and Thursday @ Ashby St Ledgers Village Hall. ... come and join in - you might enjoy it. 😉

01/08/2018

https://www.facebook.com/NTDTelevisionAU/videos/524346664643206/

12/07/2018

28/06/2018

Looks quiet on my page , but I can assure you we’re pretty active with training !!! Group classes, small PT and 121 sessions. Check out my FB page Karen Kemp and Military Circuits , Ashby St Ledgers . If you’re interested in early morning classes, let me know and you can be added to the 5.50am military FB page 🏋🏻‍♂️😊

26/02/2018

https://www.facebook.com/womenwholiftweights/posts/426731891096847:0

14/01/2018

When you ask , why do we do deadlifts ? ...this is why 🏋🏻‍♂️

11/01/2018

https://www.facebook.com/MFCashby/posts/2072094029689813

It’s Thursday, which means it’s workout time ! 6.30pm ...
invest in yourself for an hour tonight 🏋🏻‍♂️

04/01/2018

It’s a New Year .. I guess most of us have a resolution which touches on weight, exercise or eating better. .. so get on it ! Ashby St Ledgers military circuits class is on tonight 6.30pm

04/01/2018

https://www.facebook.com/kirstin.ritchie.98/posts/1530697063705223

04/09/2017

https://www.facebook.com/MFCashby/posts/2011955945703622

Hey Ashby goers .... some of you have had some summer time off ... others have kept going ... and the intensity has also kept going !!
So, everyone, get back to class tomorrow night ... 6.30pm.

No class Thursday remember , cos most of you will be out with me... then back on it next week . No excuses peeps 😂😂

09/08/2017

https://www.facebook.com/womenwholiftweights/posts/347881385648565:0