Kara Dingwall Fitness

Kara Dingwall Fitness ✨ Helping women simplify fitness & nutrition
Build strength, energy & confidence.
📩 DM “FIT” for coaching Its all about balance and enjoying exercise.

I am all about living a flexible lifestyle still enjoying the odd treat and doing this without ruining fun in daily life. I offer 1:1 personal training, Advanced Nutritional Guidance and Group Training, offering Blood testing for Nutritional Health, Specialising in Fat Loss and Weight Training. Keen interest in fitness for ladies with hormonal issues. Qualifications held-
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Enhanced Boxing
Level 3 Award in Kettlebells
Level 3 award in Suspension Training
Advanced Nutrition
Blood testing
Internal Quality Assurance

27/06/2026

Ditch the awkward bar setup… try a DB + band combo instead 👇

✨ More comfortable on the hips
✨ Easier to set up
✨ Keeps constant tension through the movement
✨ Perfect for home gyms or when the bar feels uncomfortable

Small setup change = better glute connection 💪🍑

Remember to get that full range in, half reps with more weight aren’t as effective in growing your glutes.

22/06/2026
20/06/2026

Almost skipped the ride.
Glad I didn’t. ✨🚴‍♀️

🧡🌅🐦‍⬛

Rest between sets.Just enough to recover.Not enough to get comfortable.Ready to give the next set everything. 💪The nick ...
20/06/2026

Rest between sets.

Just enough to recover.
Not enough to get comfortable.

Ready to give the next set everything. 💪

The nick of these socks 🤣🙈

Halfway through today’s session and working around an SI joint flare-up.Not every workout is about pushing harder someti...
14/06/2026

Halfway through today’s session and working around an SI joint flare-up.

Not every workout is about pushing harder sometimes it’s about listening to your body, adapting, and still getting the work done.
Functional movements paired with some SI joint release moves and it’s already feeling less irritated.

Movement > perfection. Consistency > excuses.

Here’s to doing what we can, with what we’ve got today. ✨

GymLife

Your body takes cues from your thoughts.Every worry.Every negative thought pattern.Your mind doesn’t know the difference...
05/04/2026

Your body takes cues from your thoughts.

Every worry.
Every negative thought pattern.

Your mind doesn’t know the difference
between past, present, or future.

So when you worry…
your body responds as if it’s happening right now.

Not because it is…
but because your mind believes it is.

This is why stress can feel so physical.

Calm your thoughts.
Support your body 🤍

And don’t let your thoughts limit your abilities in the gym.

23/03/2026

✨ Something I’ve been working on behind the scenes… ✨

Some of you might have seen bits of this in my stories, but I realised I’ve never properly shared it on here…

Alongside my personal training and nutrition coaching, I’m now offering facial therapies with targeted skin treatments, combined with nutritional guidance and supplement support 🤍

This has honestly come from years of noticing a pattern…

People would come to me for training or nutrition and one of the biggest changes we’d see?
👉 Their skin.

Clearer, calmer, more glowing.

Because when we reduce inflammation in the body, it shows up on your skin.

That’s what made me want to go deeper into this.

I’ve always loved skin, but now I’m properly studying the gut-skin connection and how internal health directly impacts things like:
• Breakouts
• Eczema
• Premature ageing
• Overall skin quality

We already know that improving diet can have a huge impact on conditions like eczema and even things like diabetes but newer research is showing just how closely inflammation is linked to ageing, not just in the skin but in the body and brain too. Fixing the skin significantly reduces other inflammatory related diseases.

So this felt like a natural next step for me…

Bringing together:
✨ Skin treatments
✨ Nutrition
✨ Supplements
✨ Real, long-term results

This isn’t just about facials it’s about treating your skin from the inside out.

If your skin has been something you’ve struggled with, or you just want to understand it better, message me “SKIN” and I’ll send you more info 💌

Excited to share more of this with you 🤍

Address

Kilmarnock

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