08/08/2024
Small actions lead to greater results. Read Caption⬇️
🍔Start tracking your food.
This will help get you hit your goals; be it weight/fat loss, bulking/building muscle, staying at maintenance or better performance output.
Once you track you can see what needs adjusting.
Example if you’re trying to lose weight. Don’t go over kill and realise you’re eating 3,500 calories and drop it to 1,500. Take away 250-500 over the day. See what happens at your new 3,000 calories for a week or 2 then repeat if needed.
🏋️♂️Practice good form and stop ego lifting.
Learn how to lift correctly, Good technique makes it easier to progress. Get yourself a coach to teach you. Follow a plan and the numbers will increase over time.
🥤”Now that’s what I call high-quality H2O.”
Stay hydrated, this can help suppress the feeling of hunger. Keeps your skin looking healthy. Improves mood, sleep, brain and body function. Helps to remove waste… The list goes on. It’s good for you, you need to it to survive. Drink it!
🚶Go for a walk. The standard you hear on social media is 10,000 steps per day. This can vary from person to person.
How many steps do you actually get in?
If you hit 6,000 per day can you aim for 8,000. Start to build it up over time.
If you do it for time a 30min walk turns in to 45mins.
Get the body moving. Get out in some daylight.
📲 If all of the above sounds confusing, daunting or need help. Just drop me a DM.
Online and In Person Coaching Available.
