APEX Strength Training Kilmarnock

10/11/2026

Stepping into a gym or asking for help from a fitness professional can be an incredibly intimidating experience. Asking for help when it comes to changing your body, admitting that you feel like you need some direction & guidance to achieve your health and fitness goals or even just summoning up the courage to walk in the front door can be daunting...

We often hear from people that they've had it in their head for ages to enquire with us but took a while to build the confidence to finally take action.

They've read our posts, they've typed out a message, they deleted it, they almost sent it, then bottled it... They've wanted the help but felt scared to take the leap. We actually get it, we've also been there.

You're not alone. And it takes a lot of bottle to ask for help, to vocalise you want to change your body, to step into a new and unfamiliar environment and to learn a new skill.
To us, this is where personal training when done properly can change lives.

Taking someone and guiding them, teaching them and building confidence whilst getting stronger, fitter and healthier is quite honestly something we will never, ever get tired of.

At the end of 2025 it was estimated that only 18% of adults in the UK were members of a gym. And out of those 18% who knows how many are ghost members like I was 15 years ago, sticking to cardio machines for ten mins at a time praying the gym was empty so no one could see me struggling.

What APEX Strength Training provides is the help, the guidance and the judgement-free environment to thrive... all whilst not being a gym at all.

We are a Personal Training studio with three coaches who live and breathe all things strength training.

We are obsessed with helping people fall in love with strength training by listening and adapting each session to suit each individual client.

Because personal training should be personal.

Team APEX Kilmarnock 💪🏻

09/11/2026

We finished up our Monday evenings 10 week block of Pilates with Paula from Move Better Kilmarnock Clinic a few weeks back and here is just some of the feedback we collected from our APEXers who attended.

Paula is not only incredibly knowledgeable, very experienced and delivers high quality coaching (the must-haves that are literally woven into the fabric of everything APEX stands for) but she is also such a warm, kind and lovely person too.
We are so grateful to have had her take care of everyone (and of course work them very hard too 🔥 🥵💪)

The 15 clients who attended her 10 week block with us have progressed so much in that time and the next block went like hot cakes (infact we've managed to fill a handful of extra spaces to keep up with demand).

Thank you so much to Paula for delivering a phenomenal 10 weeks of coaching for our APEXers and we can't wait for a fresh block to start in the New Year.

Bring it on!

Team APEX 💪🏋‍♀️

05/11/2026

The man who is the number one reason APEX is what it is today....
A place where people know they are getting the highest quality of personal training with just the right sprinkling of carry on.

From knowing EVERY nook and cranny of anatomy, injury prevention, strength training programming and improving our performance... to also being the man who can bang out Billy Joel on the karaoke at the annual client night out.

And who trips up over fresh air in the gym at least 5 times a day 😜

Happy birthday Coach Kenny 💕

Great day for the golf ⛳️ 👀

04/11/2026

What does a training strategy for golf actually look like? ⛳️

What does having a training strategy for Golf actually look like?

With an overabundance of information out there, it’s easy to get bogged down in the details, overthink, and become so overwhelmed that nothing actually changes.

There’s also a common misconception that you need to train every single day or hit grueling 90-minute sessions that leave you struggling to walk for days afterwards.

I’m a believer in the “Minimal Effective Dose”.

What’s the minimum input required to achieve maximum progress? What’s the smartest way to build physical capacity with minimal disruption to your week?

So, what is the ideal dose for a golfer?

Two 45-to-60-minute tailored strength training sessions per week. That’s it.

The return on investment when you commit to just two sessions per week is unbelievable and decades of scientific research demonstrate this. One flagship study even showed that a group of 80–85-year-olds reversed 20 years of degeneration with just two 30-minute sessions a week over a 12-week period. They got stronger, faster, and closed the performance gap on a group 20 years younger. I’ve also seen phenomenal progress on one strength session per week with multiple clients over the years I’ve been personal training.

Here’s what a complete strategy looks like in practice:

The Starting Point (Movement Screen): Your workouts should be designed around your own strengths, limitations, preferences and experience.

The Program (1-2x/Week Training Sessions): Hitting your 60 minutes of strength training over either 1 or 2 sessions per week.

Daily Maintenance (5-Minute Mobility): 2-3 targeted mobility drills. Should take no more than 5 minutes.

In short, a weekly focus on strength training, even it’s just once per week, and a daily focus on mobility. You get so much out of this! You just need to know where to start.

29/10/2026

27/10/2026

We have LOVED having you here Paula.

Our APEXers have been raving about this class for the entire ten weeks (and we firmly now know that they love the burn 😜🌶).

What an incredibly knowledgeable and passionate instructor, the carry over into our clients strength training sessions has been so clear and it has been an absolute pleasure.

Roll on Janaury!

26/10/2026

We've all known for YEARS how much information and knowledge is in that brain of Kenny's (he is a complete fountain of it... from anatomy, injuries, performance, strength to everything beyond.... he has a depth of knowledge I think can be quite rare in this industry and he is why APEX is what it is today).

Over 16 years he's trained clients from all walks of life from competitive powerlifters to ultra runners, from athletes to people trying strength training for the first time post hip replacements. If you've even had ten minutes of his chat you know how incredibly knowledgeable he is.

You won't meet a more passionate person about all things strength training and how it can improve just about every area of life.... so naturally that has expanded into his obsession with golf too.
If you're an APEXer, you already know 😜⛳️

Struggling with rotation in your golf swing?
Struggling with lower back or knee niggles and its affecting your game?
Want to stay injury free so you can play for as long as possible?
Hit the ball further?
Recover better between rounds?
Making sure your doing all the right stuff in the gym so that it transfers over to your performance on the course?

Kenny is your man 🤓⛳️

I’ve been a Personal Trainer for 16 years and I’ve ran my facility for over 8 years now. During that time, I’ve had the pleasure of helping a lot of recreational golfers train in the gym in a way that helps their injuries, play more rounds without pain, swing faster, and hit further.

Strength training and training around injuries has been an obsession of mine for over 20 years, and that’s why golfers have reached out to me in the past. However, my experience working with them has led to a whole new passion and to be frank, a lifestyle. I’ve caught the bug, and now I play myself. The obsession is real, and I actually can’t get enough of it.

Diving headfirst into this world has made me realise just how much a good, tailored training program can enhance your game without having to add one single “swing thought” or course management strategy. More hip turn, shoulder turn, neck mobility, improved power, strength, and endurance are all variables trained in a gym - not on a golf course or a driving range - and so many golfers are leaving all this potential on the table.

More importantly, so many golfers are burdened by back, hip, and knee aches that kick in halfway through a round. A good, tailored training program can quite easily eradicate these issues, allowing you to play longer, stronger, more often, and pain-free.

I’m going to be posting content that’ll be helpful, but if anyone reading wants to get in touch then shoot me a message and I’ll get you booked in for a consultation to get your training strategy started ⛳️

20/10/2026

“It's the first time I've trained in a group setting & not felt like I need to do the same thing or keep up with everyone else in the room.”

We had a newbie join us a few months back and this is what she said after her very first Personal Training session.

We joke that APEX can look like organised chaos, but from the day we opened our doors we wanted to take our years of one-to-one Personal Training experience & build a place where people could be coached to a really high standard whilst also being part of a community.

This morning was a great example.

We had:

- A woman a few weeks post shoulder operation
- A professional golf coach
- A few clients ranging from their 30s to their 60s who strength train for general health & longevity (some of them have trained with us for up to ten years!)
- A client getting married next year who wants to feel good
- A newbie who only joined us last weekend
- Two women in their 70s, one of whom first came to us post hip replacement having never strength trained before (they didn't know each other before APEX and now they're thick as thieves, always booking in together for a gab whilst they lift weights!)
- And me ☺️👋

It's not often we get to jump into sessions ourselves & experience APEX from the clients' perspective, but today I had a rare wee morning off, so I snuck into the 9.30am session & got my workout done and dusted early doors.

The vibe was so good, the chat was great and I was genuinely grateful to have the chance to be on the other side of things while Kenny & Erin coached.

Personal Training isn't counting reps. It's a craft.

Writing & delivering appropriate training for clients who are post-operation, pregnant, postpartum, shift workers, new to strength training, ex-athletes, have sport-specific goals, general health goals or are working around injuries/medical conditions requires knowledge that goes far beyond putting together a generic workout.

From anatomy to managing fatigue, from biomechanics to behaviour change.. it's about understanding the person in front of you.
Knowing when to push, when to pull back, what to adapt, what to prioritise & most importantly, why.

Personal Training should be personal

23/09/2026

Back with a bang this week after a lovely wee break in the sunshine, eating lots of good food & topping up our Vitamin D levels 🌤

Guess which book belongs to who 👀⛳️🤓

Next week Pamala is hosting an evening Nutrition Workshop for our APEX clients and we've had lots of cracking chat during PT sessions about changing habits, improving our relationship with food and eating ourselves healthier.... 🍎🥦

And if you're into golf instead? Well, watch this space, Kenny might have something up his sleeve 😉🏌‍♂️

24/07/2026

Just our small, family-run Personal Training Gym featuring in this month's Ayrshire Magazine.... 🤭

Moments like this make us stop and appreciate how far APEX has come. Even in the last year we've felt like our feet haven't even touched the floor, but in the best way! 🥵

When we decided to refurbish our space it was more than just freshening it up. We want every person who walks through our doors to immediately feel welcome, comfortable and proud to train here.

Our amazing client, Victoria Scott, completely understood that vision and helped transform the space into something that genuinely reflects who we are. To then see APEX featured in her interior design column this month is something we're incredibly proud of.

Our space is about much more than just training and equipment.
It's about creating an environment where people enjoy showing up, feel supported and can become stronger and more confident.

Already we've had many a client sitting on those chairs with a coffee before or after their session, celebrating milestones, catching up after a tough day or just enjoying a wee chat.
We pride ourselves on delivering a really high standard of Personal Training but we also take our community and atmosphere just as seriously so we look forward to many more moments in this wee corner.

A huge thank you to Victoria for not only creating such a beautiful space, but for including us in this month's magazine. We are so grateful!

💪❤️

Ayrshire Mag - Page 133 ☺️