12/05/2026
Repost for beginners 🫡❤️
Posted for Beginners – CLUB HYGIENE RULES!
Read carefully: These rules focus on preventing and managing skin infections related to BJJ training.
Clean Gear – Wash your gi, rash guard, shorts, and gym bag after every session.
Shower After Training – Use soap and focus on areas prone to infection.
Cover Cuts – Apply a waterproof bandage before stepping on the mats.
Skin Check – Inspect for redness, rashes, or swelling; report concerns to an instructor.
Trim Nails & Wash Hands – Keep nails short to avoid scratches and wash hands before and after training.
Infections – Stay off the mats until fully cleared. Check with an instructor before returning.
Report Issues – Immediately notify staff if you notice infection symptoms.
Stay Informed – Learn about skin infections in BJJ and hygiene best practices to keep everyone safe.
Shoes & Mats – No shoes past the hazard line; no bare feet before it.
Weights Room – Shoes required; barefoot or socks-only lifting is not permitted.
Mat Hygiene – Mats are disinfected daily.
Safety First – Protect yourself and your training partners.
