Kriss Steven • Online Coach

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United Kingdom
Kilmarnock, Scotland
Kriss Steven • Online Coach

I help men & women Lose weight, Upgrade their mindset, Upgrade their nutritional knowledge & help them live a lifestyle full of purpose, Confidence & Hapiness.

You deserve to be the best version of you.

09/07/2026

From dipping in and out to absolutely UNSTOPPABLE 📈

Meet Liam. When we started working together, the gym wasn’t really his thing. He’d dip his toe in and out, but it never stuck. There was no real focus, no structure, and honestly? It just wasn’t a priority.

Fast forward to now, and Liam is one of the most knowledgeable, strongest & dedicated clients I’ve got. He’s been through a full growth phase, a cutting phase, and now he’s back in a growth phase and he’s looking UNBELIEVABLE 🔥

Here’s the thing about Liam tho, he’s a business owner who runs at 100mph, every single day. For years, the gym took a back seat because life was just too busy. This will sound famillilair to a lot of you…

But now? He MAKES the time. He shows up. He puts in the work. No excuses, no shortcuts, just pure commitment to becoming the person he wants to be.

Watching someone go from where Liam was to where he is now? That’s what it’s all about. The transformation isn’t just physical, it’s the mindset, the discipline, the knowledge, the confidence.

Massive well done Liam. From someone who came from where you were to where you are now I’m forever proud of you mate.

And I’ve gained a friend for life through coaching you ❤️

This is what’s possible when you decide to back yourself 💯

If you’re ready to make the change like Liam, I’ve got spots available for online coaching and in-person personal training.

Let’s get you where you want to be. DM me to get started 🔥

07/07/2026

THIS is what commitment looks like 💪

Meet Darren. When he started with me, he was training with no real structure, just doing what he thought was right in the gym, no plan for his nutrition, and not seeing the results he wanted.

We spent a full YEAR getting things right… building muscle, adding serious strength, and dialling in his training and nutrition. He started off pushing 15kg dumbbells. By the end of his growth phase? He was repping 50kg dumbbells for 6 reps 🔥

Then we took him into an 8-week cut, and now? He’s looking PHENOMENAL and is the leanest & strongest he’s ever been in his life.

But here’s what really makes me proud… it’s not just the physical transformation or the strength gains.

It’s the discipline. The consistency. The fact that Darren never skips a beat. He does what needs to be done, week in and week out, no excuses. (Even though there was a couple of moans 🤣)

He trusted the process, put in the work, and the results speak for themselves.

This is what happens when you commit to a proper plan, stay consistent, and show up for yourself every single day.

Now we go back into a lean growth phase and see where we can take him! 🎯

Massive respect, Darren. You’ve earned every bit of this 👏

📱 📱

If you’re ready to transform like Darren, I’ve got spots available for online coaching and in-person personal training.

Let’s get you where you want to be. DM me to get started 💯

06/05/2026

Katelin’s transformation 💥

This is what committing to the process looks like.

Katelin didn’t just show up when it was easy, she showed up every single time. From day one, she made a decision to change and followed it through all the way to her photoshoot, dropping an incredible 2 stone for the shoot and 23kg overall from where she first started.

No shortcuts. No magic fixes. Just consistency, discipline, and doing exactly what needed to be done.

Not once did she moan. Not once did she look for the easy option. She trusted the process, stuck to the plan, and kept moving forward, even on the days when life was busy, stressful, or tiring.

And that’s what makes this transformation even more amazing…

Katelin is a busy mum and a full-time driving instructor, spending most of her day sitting down. She could’ve easily used that as an excuse but she didn’t. She still got her steps in. She still trained. She still showed up.

That’s the difference.

This isn’t just a physical transformation, it’s a mindset shift. It’s proof that when you truly decide you want to change, and you’re willing to put the work in, your circumstances don’t define your results.

If you’re sat there thinking “I don’t have time” or “my situation makes it harder” take this as your sign. It’s possible.

Stick to the plan. Stay consistent. Put the work in.

The results will come.

Massive respect to you Katelin, this was earned every step of the way 👊

COACHING SPACES AVAILABLE - LINK IN BIO 🤝

15/03/2026

You already train. You know the exercises. You show up to the gym.

So why aren’t you seeing the results you want?

Here’s the truth: one hour in the gym isn’t what changes your body.

It’s the other 167 hours of the week… your habits, nutrition, and consistency.

That’s where I come in.

I work with people who are serious about results. I give them:

• Structured training programs built around their goals
• Nutrition guidance to fuel progress
• Weekly check-ins and adjustments
• Accountability so they stay consistent
• Direct support whenever it’s needed
• The list goes on…

This isn’t for people who are “thinking about it.”

This is for people who want real change right now

If you’re ready to stop spinning your wheels and actually get the results your effort deserves, message me COACHING we can have a chat about your goals.

13/03/2026

Massive shoutout to my client Andy 👏

Andy has officially hit his target of an incredible 4 stone weight loss and I honestly couldn’t be more proud of the work he’s put in to achieve it

When Andy first started working with me, his goals were clear: lose weight, improve his fitness, and challenge himself. From day one, he fully committed to the process

He smashed every single session, never skipped a beat, and always gave it 100%. But the results didn’t just come from the gym, Andy put the work in everywhere

His training, daily steps, nutrition, water intake, and habits were all locked in

The result? 4 stone down and feeling the happiest and lightest he’s been since he was at school

What makes this even more impressive is that Andy has done all this while being an extremely busy dad with a very demanding job. No excuses, just consistency and effort.

Andy, you’ve absolutely earned this
Well done mate, proud of you! 💪🔥

If you’re reading this and thinking “I need this to” then send me a dm saying “START” and let’s have a chat about how we can get you the results you want

07/01/2026

🚨 GIVEAWAY ALERT 🚨
WIN A FREE SPOT ON MY 16-WEEK PHOTOSHOOT CHALLENGE 🔥

This is your chance to completely transform your body and mindset… for FREE.

16 weeks.
Full coaching.
A professional photoshoot at the end (paid by me).
A real opportunity to become the best version of yourself just in time for summer.

💥 HOW TO ENTER (SUPER SIMPLE):
1️⃣ Like this post
2️⃣ Follow my page
3️⃣ Share this post
4️⃣ Tag friends in the comments (every tag = extra entry)

🏆 THE PRIZE:
✔️ A FREE spot on the 16-Week Photoshoot Challenge
✔️ Personalised training & nutrition
✔️ Weekly accountability & mindset coaching
✔️ A paid-for professional photoshoot
✔️ A chance to win another 16 weeks of FREE coaching if you put in the work

⏰ IMPORTANT:
This competition is live for a SHORT TIME ONLY
⚠️ Winner announced THURSDAY at 9PM

If you’ve been waiting for a sign… this is it.

🔥 Entries close soon… be quick.
Tag your friends, don’t overthink it, and take the first step.

You’ve got nothing to lose… and everything to gain. 💪

06/01/2026

🔥 THE 16-WEEK PHOTOSHOOT CHALLENGE 🔥
Your best transformation. Just in time for summer.

This isn’t another “get fit quick” program.
This is 16 weeks of commitment, structure, and accountability… designed to take you to the best physical and mental shape of your life.

💥 WHAT YOU’RE WORKING TOWARDS
At the end of the 16 weeks, we finish with a PROFESSIONAL PHOTOSHOOT
📸 Fully paid by me
📸 You receive your own individual photos
📸 A moment you’ll be proud of… not just a body, but a journey

🏆 THE EXTRA INCENTIVE
The person who puts in the most work, effort, and consistency over the 16 weeks will win:
👉 ANOTHER 16 WEEKS OF FREE COACHING

That’s 32 weeks total of support for someone who truly earns it.

🔥 WHAT YOU GET INSIDE THE CHALLENGE
✔️ Personalised training
✔️ Nutrition guidance built around real life
✔️ Weekly accountability & check-ins
✔️ Habit building (not just fat loss)
✔️ Mindset coaching & discipline development
✔️ A clear structure so you never feel lost
✔️ A deadline that forces change

This is about more than weight loss.
It’s about confidence, discipline, self-belief and proving to yourself what you’re capable of.

⚠️ THIS IS FOR YOU IF:
• You’re tired of starting and stopping
• You want a real transformation, not a quick fix
• You’re ready to commit for 16 weeks and show up
• You’re ready to make 2026 the year you change
• You want summer to feel different this year

🚫 THIS IS NOT a casual program.
🚀 THIS IS A TRANSFORMATION PROJECT.

Spots will be limited to keep coaching quality high.

💬 Comment “SUMMER” or DM me “PHOTOSHOOT” for all the info!

16 weeks from now, you can either wish you started… or be proud you did.

22/12/2025

This is what 11 weeks of showing up looks like

There was no quick fix here
Just solid training, better food choices, and patience

In just 11 weeks, Andy has dropped 3 stone by doing the basics consistently:

• Training that actually fits his life
• Eating better without giving up everything he enjoys
• Turning up even on the days motivation was low

There were times where progress felt slow

Days where life got busy

Times where it would be easy to go of track

But Andy kept going, and that’s what made the difference

This is what happens when you stop chasing perfection and start committing to the process

📖 My diary is now open for 1-1 PT and online coaching for January

If you’re ready to work on your goals, DM me “RMY” and we’ll have a chat about your goals

Make 2026 the year you choose YOU! ❤️

28/11/2025

🚨 BLACK FRIDAY OFFER: FIRST MONTH ONLY £50 — NO CONTRACT 🚨

Thinking about online coaching but not ready to commit long-term?

This Black Friday deal lets you experience premium coaching, zero pressure — and I’ve never offered anything like this before.

Only 6 spaces available.

For this weekend only:

🔥 Your first month of online coaching is just £50 (saving £100)

✔️ No contracts
✔️ No long-term commitment

Try your first month — if you want to continue, amazing. If not, no problem at all.

PLUS:
💥 If you chose to continue, you’ll also save 30% on the first month after.

We’ll get to work on your goals straight away — building momentum, staying accountable, and still enjoying the festive period without guilt, stress or “starting over” in January.

This is your chance to work with a results-driven coach who genuinely thrives on seeing clients achieve things they never thought possible. 💥

If you want to start in January instead, you can also pay £50 and that will cover January for you

This offer is extremely limited — once the 6 spots are gone, they’re gone.

Drop me “50” and I’ll send you more info 💥

02/11/2025

Over 2 stone down. 10 weeks. No magic tricks, just hard work, consistency, and discipline

If Andy can do it with a business, family, and little free time… so can you 🙌

From 18st 8 ➡️ 16st 5 in Just 10 Weeks…

Massive shoutout to Andy, who’s absolutely flying on their journey so far 👏

Andy first came to me wanting to lose some weight before a holiday to Ibiza ☀️

He smashed it, dropping over a stone before he even got on the plane.

But instead of stopping there, Andy made the decision to keep going, stay consistent, build momentum, and create lasting results.

Just 10 weeks in, he’s now over 2 stone down, stronger, more confident, and more in control than ever 💥

Here’s what makes this even more impressive…

Andy runs a demanding business, is a dedicated parent, coaches kids’ football and still finds time to show up for himself.

That’s what real change looks like.
Not perfection. Persistence.

There’s never a perfect time to start

Life won’t suddenly slow down or hand you the ideal moment.

If you keep waiting for “the right time”, you’ll wait forever.

Progress begins the moment you stop waiting and start acting.

Andy proves that when you make yourself a priority, everything else gets better too.. energy, confidence, focus, and happiness 🙌

Massive respect to Andy for proving what’s possible when you commit and stay consistent

👉 Stop waiting for the perfect time.
👉 Take action now.
👉 Create your results.

Proud coach ❤️

Address

Revitalize Fitness & Spa, Unit A2, Rowallan Business Park, Kilmarnock
Kilmarnock
KA3 6BQ

Website

http://www.krissstevenfitness.com/

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