Everyday Strong PT

09/01/2024

For those who forgot I’m a PT since I don’t post on FB 🚨

I’m looking for 6 PEOPLE to join the team in January 👆

Whether that’s working with me 1:1 in the top class facilities of .gym 📍or with me Online where some of my best results have came from 👨‍💻

I’m looking for a certain type of person but let me tell you something…you don’t have to be an athlete or seasoned gym veteran!

But I’m looking for someone who is:

⚡️Willing to commit to at least 4 months of coaching

⚡️ 1+ years of gym experience

⚡️ Prioritise at least three hours of training

⚡️ Open to grow & go out of their comfort zone

⚡️ Improve, track and plan their training /nutrition

⚡️ Good communicator & honest person

If this sounds like you and you’re sick of feeling flat, low in self-esteem with your physique & struggling to see any progress then let’s fix that in 2024!

We had girls drop at least 10 pounds in the first two months, add 20kg to their deadlift in 8 weeks and other go from no running to running marathons 🎯

Swipe along to see how you can enquire and start your journey today 👈

- Coaching Enquiry form below 💻
- Drop a DM for more info 📩

https://bw0h2v4wtcd.typeform.com/to/OK2lrI6I?typeform-source=linktr.ee

12/09/2022

*𝐎𝐧𝐥𝐢𝐧𝐞 𝐑𝐞𝐦𝐨𝐭𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 (𝐧𝐨𝐭 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧)

Unless you’re an athlete…

the kids being off school, BBQ’s, nights out and holidays have likely wreaked havoc on your body…

And with a long winter ahead, you may already be dreading moving less, the festive food and trying to drag your butt to the gym after work.

If thats you then I have an opportunity for you to finish 2022 in the shape of your life 🔥

On 19th September, I am starting a 14 week Fat Loss countdown aimed at getting YOU in the shape of your life quicker than you can say “Santa!” 🎅

And like that isn’t enough…

For the first time ever (because I’m that confident) if you don’t see results?

There’s a GUARANTEE and more BONUSES than you can shake a stick at.

This is for people who 👇

- Are ready to commit to THEMSELVES 100% ✅

- Want to upgrade their confidence, energy and protect their mental health this winter ✅

- Want to lose at least 1-2 stone of unwanted fat and ‘tone up’ quicker than ever ✅

- Want 1-1 support and accountability every step of the way ✅

- Want to finish 2022 in the shape of their lives ✅

Want to know more?

DM me the word “XMAS” I’m going to send you the details,

but be quick, there are only 8 spots available for this to get the best results possible!

Speak soon, Iain 🖤🤍

20/08/2022

The biggest killer of your success…?

𝐘𝐎𝐔!

You think more about 𝐟𝐚𝐢𝐥𝐢𝐧𝐠 than you think about how it would feel if you 𝐬𝐮𝐜𝐜𝐞𝐞𝐝𝐞𝐝!

I’m scared too but sometimes I tell myself to go in head first because 𝐧𝐨𝐭 𝐭𝐫𝐲𝐢𝐧𝐠 would be more 𝐝𝐞𝐯𝐚𝐬𝐭𝐚𝐭𝐢𝐧𝐠!

Your 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐢𝐬𝐭 way of thinking stops you because the conditions of life aren’t perfect!

News flash my friend 🤷‍♂️

You are going to be waiting a long time for everything to be ‘perfect’.

Work will throw a curveball with a random deadline, your partner has picked up the flu, you dog can’t s**t…

It soon turns into 𝐞𝐱𝐜𝐮𝐬𝐞𝐬 you tell yourself!

Look you seeking perfectionism because of your fear of failure is 𝐧𝐨𝐫𝐦𝐚𝐥 🙌

But you should be more 𝐬𝐜𝐚𝐫𝐞𝐝 of wondering “𝐰𝐡𝐚𝐭 𝐢𝐟”?

What if I signed up to that 10k, what’s the worst that can happen?

I might need to walk 🤷‍♂️

What if I aimed to drop 20 pounds of body-fat before my holiday and only dropped 15 pounds?

You lost 15 pounds 🤷‍♂️

𝐒𝐭𝐚𝐫𝐭 𝐧𝐨𝐰‼️

“Most people overestimate what they can do in a week but underestimate what they can do in 12 weeks”

(I altered that quote 👀)

To become 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐒𝐭𝐫𝐨𝐧𝐠 click the link in bio!

You won’t regret it 🫡

18/08/2022

Hey Iain, how’s training going?

Yeah nobody asked me that 😂

But it’s been hella good even after a three week slump after my last competition!

I recently moved to where I’d been doing PT with where I’ve progressed massively in such a short time!

I mean this guy can bloody do 9 handstand push-ups unbroken 😎

There were many reasons I needed a change of scenery and it wasn’t anything negative about the gym I coach my clients out of, I genuinely will never stop coaching there!

What it was…

I was ‘trying’ to ‘push’ myself in horrible sessions myself which was making me question whether I wanted to continue with CrossFit.

Trying to push yourself through some dark spaces where it would be easy to quit is so hard by yourself ☠️

So I joined a gym who had classes on at times I was free during the day and because there were some absolute units like these guys that I trained with today!

I’ve trained with mums, men in their 50s, kids in their early teens and people who’ve competed at the highest level which I’ve loved.

I feel part of something or a team if you say which I’ve been missing since I stopped playing rugby.

Another big factor was that I needed to separate work from training!

I’m in a gym all day and sometimes it can be 10-11 hours in the same place.

It’s a bit like working from home and deciding to work in a coffee shop a couple of days to freshen it up.

So yeah trainings good and I can’t bloody wait to compete in one of the biggest UK comps being the 🎯

17/08/2022

This is the 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞 goal for me as a coach ☝️

We’ve all had those pricey things we’ve bought and had slight ‘buyers remorse’!

You enter your pin or sign the papers and go f**k should I have done that?

Sometimes it can be a massive mistake but mostly the best decision you’ve ever made.

I’m so glad Dale thinks exactly that!

He was probably one of my most sceptical clients at the start…

He’d been stung before by other coaches before!

They had more joy watching him being sick, failed to recognise him as a human with ‘real life’ human needs and feelings.

Not once but twice 🙈

It’s a bit like when the cowboy car dealer sells you a s**t car so you assume all will be the same!

That’s not true there’s a tonne of good people in our industry there to help and deliver to your needs.

I’m very grateful to Dale and all my clients for putting their trust into myself (Everyday Strong)!

At the end of the day I knew I could help Dale…

It was obvious he wanted to change and what a lifestyle change he’s had 👏

You might be sceptical…

The results and testimonials are there ✅

Dale’s biggest hurdle was asking for help!

I’m open to answer any of your questions anytime 🙌

14/08/2022

Behind the scenes at the very first 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐒𝐭𝐫𝐨𝐧𝐠 𝐏𝐡𝐨𝐭𝐨𝐬𝐡𝐨𝐨𝐭! 📸

Some dieted for 6-8 weeks and others were 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 a 10-12 month journey.

The 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞, 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 & 𝐰𝐨𝐫𝐤 𝐞𝐭𝐡𝐢𝐜 shined through today and I couldn’t be more proud of these guys!

Working towards a transformation is one thing but to get involved in a photoshoot is massively uncomfortable for most.

There’s that extra pressure!

A time-scale and a target of the shoot gave them extra 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 of their journey.

They didn’t want to let themselves down or feel out of place but I can ensure you that everyone looked fantastic!

Watching Dale and Jonny walk around with their tops off in public was 𝐦𝐚𝐬𝐬𝐢𝐯𝐞 🙌

For Gillian and Kirsty it made them feel 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞 and 𝐩𝐫𝐨𝐮𝐝 of how far they’ve come in their journey 💪

Big Dean let his hair down and it was genuinely a joy to see him relax and have 𝐟𝐮𝐧 with the experience 🥳

I’m massively proud of what 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐒𝐭𝐫𝐨𝐧𝐠 has become in three years!

𝐋𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 results physically and mentally ✅

𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 people have become 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐯𝐞 or train like 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 ✅

Feeling 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 & a sense of 𝐛𝐞𝐥𝐨𝐧𝐠𝐢𝐧𝐠 inside and outside of the gym ✅

is still in it’s infancy 🖤

If you want to join the team 👇‼️

Click the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 to enquire or 𝐃𝐌 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐬𝐭𝐫𝐨𝐧𝐠” to find out more!

🫡

05/08/2022

Houston we have landed 🚀

It’s ‘mission complete’ for Dale!

Looking back there was one goal…

“I want to be in the best shape of my life for my wedding!”.

Well Dale…you’ve bloody smashed it mate and some more 💪

Tomorrow you get married!

You’ve dropped a whopping 𝟏𝟑𝐤𝐠 🎯

You feel “f* #%ing unreal” and feel more 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 ‘naked’ never mind in your kilt ✅

Life has changed in a positively in more ways than you can thought due to your 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 🧠

A better human, a better husband, a better colleague, brother, son, etc.

Not because you’ve went from A to B in a picture 🙅‍♂️

But because you’ve developed a new found 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 for when progress is slow you carry on.

You are more 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐝 and can carry out tasks even when outside influences try to pull you the wrong way.

A strong 𝐰𝐨𝐫𝐤 𝐞𝐭𝐡𝐢𝐜 that is unrivalled and whether you were going through a transformation, a big challenge at work or in your relationship you’d 𝐥𝐞𝐚𝐝 from the front!

Dale couldn’t afford to continue the way he was going ❌

He was so anxious about the future that he couldn’t be the person he really wanted to be!

That’s bloody so common in the 𝐠𝐮𝐲𝐬 𝐚𝐧𝐝 𝐠𝐢𝐫𝐥𝐬 that I work with.

Fear of 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 and not tapping into their 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥!

At 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐒𝐭𝐫𝐨𝐧𝐠 we help the man lacking self-confidence, the woman who’s feeling unenergised and stressed!

All you have to do is reach out for 𝐇𝐄𝐋𝐏‼️

Check the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐢𝐨 or DM the word “𝐒𝐓𝐑𝐎𝐍𝐆” to reach out 🫡

16/05/2022

🚨🙋‍♂️⏰

16/05/2022

What stops the everyday person from getting these type of results?

Before working with Everyday Strong they all had one year of gym experience at most.

These people were never gym or fitness fanatics and they still aren’t.

It’s just something alongside eating well that’s become integrated into their lifestyle.

The “I’ll start again on Monday” after going rogue at the weekends finally ended.

They learned how to navigate their way through social occasions with meals and drinks out but still continued to make progress with their fat-loss goals.

The ‘half arsed’ and ‘winged’ workouts became a thing of the past!

They began to feel like they looked like they went to the gym building muscle and becoming stronger in the process.

Asking for help and being honest that what they were currently doing was the hardest part…

Being held accountable and building a structure that suited their lifestyle created the pathway to achieve these results!

The coaching gave them the tools that brought them confidence inside the gym and to take ownership in the other 23 hours of the day.

They lacked purpose, we helped find them purpose!

They lacked structure, we helped create the structure.

They lacked progress, we helped give them guidance and accountability to achieve those results.

They lost their confidence and they skyrocketed that confidence by working for results they are proud of!

Stop sitting on the fence and let’s start a journey you’ll not regret 🙋‍♂️🙋‍♀️

Drop 10-20 pounds in 12 weeks, lift with confidence and feel like you belong in the gym!

Monday 23rd May the 12 Week Programme Strong Life will begin for 1:1 and Online Clients 🚨

To enquire please fill in the coaching enquiry form with the link in my bio or drop a message 📩

09/05/2022

The goal is simple at Everyday Strong ⚫️⚪️

Build a strong physique that makes you feel confident and serves you in daily life.

Reduce the chance of injury by preparing the body to move and make it very strong in the process.

Challenge yourself physically and mentally, smash down self-limitations and win on a weekly basis.

Gain clarity of what exactly you need to do with your training, nutrition and habits to achieve your goals.

Employ a well thought out daily/weekly routine giving you structure to suit your lifestyle, limitations and barriers.

In the end you could achieve life changing transformation results like these guys in the picture!

Lift heavier weights than you thought was ever possible and confidently walk into any gym.

Developed habits and behaviour changes that aren’t just for the short term but the long term.

If this is something you feel like you need to the please do get in touch 🙋‍♂️

This is a coaching programme to create change physically and mentally not just “here’s your programme, speak to you next week”.

I’ll happily hold your hand for a bit but to get results like these guys you need to take ownership.

Send me a message or enquire some more information with the link in the bio.

and are going to turn into something so I’d love for you to be apart of the first intake beginning on the 23rd May.

There are very limited spaces in person but I’m looking to grow my strong online community for those further afield!

Link below 🚨

https://bw0h2v4wtcd.typeform.com/to/OK2lrI6I?typeform-source=linktr.ee

15/02/2022

01/01/2022

Happy New Year everyone 🎉

You might be hungover right now but this can be a great year!

January 1st 2022 hypothetically brings a ‘clean’ slate.

A fresh set of 365 days.

52 weeks.

12 months.

8760 hours.

525600 minutes.

You can literally re-write your own path in fitness, strength, physical and mental health.

Progress in whatever you may do might not show until June,

maybe even December 31st 2022.

But your effort should remain the same high standards every month!

Through the highs and lows that you may come across,

control what you can control and don’t dwell for too long on the things you can’t control!

It will come!

Coach Iain