Yoga with Fifi

06/09/2026

Recently I’ve been delivering Soundbaths to community groups, explaining how the vibrations of sound can feel in the body. I know lots of people are curious but might be unsure what the procedure is, and honestly everyone recieves a soundbath differently. It’s always interesting to hear varying experiences from week to week, even from regulars. Mostly though, people find it’s a magical reset for their nervous system. ✨
I lead weekly sessions .yoga on Thursdays at 6pm, so please do message me if you’d like to know more about soundbath meditation.

04/09/2026

But can’t we have them both?
Strength and Flexibility. 🤷‍♀️

10 years ago I was on crutches, a spinal disc issue had broken my spirit and I was in real pain.
I’m not gonna bore you with details but YOGA in all its forms gave me back my effervescent attitude. 🤗
So here I am stronger than ever before and dedicated to ageing boldly. Grateful to all the teachers who guided me then and now. Those gurus brought me out of the darkness and back into the lightness of my body. 💪🌻

01/09/2026

You are welcome 🌻

Slow down this September 🍂✨

3 Classes for £21 this month only

As the seasons begin to shift and we head towards Autumn, we’d love you to join us .yoga .

Your antidote to a busy life, a noisy world and a chattering mind? Moving mindfully in yoga, sitting quietly in meditation, building strength in your body and experiencing the blissful benefits of deep rest.

We have a whole host of authentic teachers ready to invite you into their classes, which are held with care, wholeheartedness & compassion. Leading practices that go beyond the physical body and allow you to truly come home to yourself.

Slow down with us this September 🤍.

Link to purchase here:
https://app.acuityscheduling.com/catalog.php?owner=12929938&action=addCart&clear=1&id=2272298

Offer is valid for 4 weeks from date of purchase. Not applicable to pregnancy classes, mummy & me classes or workshops/ events.

29/08/2026

Do you often feel restless?
Are you weary at bedtime but can’t sleep?
Maybe you don’t feel quite like yourself?
Is it a struggle to quieten your mind?
I hear you! 🙌

If your body can’t sit still, your mind can’t sit still either. But I know with practice this can change. I know with guidance you can feel safe to listen to the silence. What does your body really need to feel more settled?

I’d love to guide you in yoga practices .yoga

Hatha yoga Tuesdays 6pm
Soundbath meditation Thursdays 6pm
Kaivalya Kriya yoga Thursdays 7.15pm

14/08/2026

I’ll be leading a soundbath in collaboration with Gillian’s beautiful art class on 18th October. Let your sound journey guide your art creation…🎨

09/07/2026

Idyllic evening kayaking from Arran expertly led by 🛶
Lamlash to Holy Isle & back at sunset 🌅
Peak moments with my sister. 😍
Say yesss to opportunities, make them happen- even when they seem a wee bit daunting 🙌
(My first time in a wetsuit! 💁‍♀️)

29/06/2026

Maybe you’ve got more time to practice during the school holidays- maybe you’ve got less? We’re here when you are ready. 🌤️

21/06/2026

Evenings on retreat are mellow & memorable. We come together to practice restorative yoga, meditate, chant mantras, relax in soundbath, support one another and of course laugh a lot! 🤭
All the emotions in our rainbow cave 🌈 💗🌈

10/06/2026

What do you do all day on a yoga retreat ?! 🤔
Well…outdoor sunrise yoga (with lots of time to play & learn), mountain hikes, adventures, wholesome food & chat over brunch, fun & silliness, relaxation and the luxury of all the peace n quiet you desire.
And I’m grateful for every one of these moments lovingly led by ☺️

08/06/2026

Honest thoughts shared after a soundbath can be so heartwarming, especially when people receive the reset that perhaps they didn’t even know they needed (sometimes people are initially sceptical or simply inquisitive, but always fascinated). Every soundbath is as unique as the person experiencing the meditation. Thank you for being so open to receive.