Shonanicolsonfitness

Shonanicolsonfitness Train in your own home and the great Outdoors.

Full Personal Trainer service including nutritional consultations, SMART goal setting, fitness testing, tailored programme design, 60-minute training sessions, progress reviews, motivational support and more!

Life this past month over here. 📸Anniversary’s Birthdays Exam results dayBack to school shopping Weekend awayUsual daily...
02/09/2026

Life this past month over here. 📸

Anniversary’s
Birthdays
Exam results day
Back to school shopping
Weekend away
Usual daily healthy habits
Usual training weeks
Working on and growing my business
Enjoying my favourite repeat meals
Making time for rest and recovery

❤️❤️❤️

I can hardly believe we’re always in the -BER months!!😳

Are you ready to say goodbye to summer, or are you clinging on for a little longer?

22/08/2026

I mean… I can’t confirm that my clients actually say all of this about me. 😂

But I can confirm that I want the women I coach to feel:
💪 Stronger
❤️ Supported
😂 Like they can have a laugh along the way
🍽️ More confident around food
👣 More consistent with their habits
🙌 And like their coach actually GETS them (which I do, as a woman in the same season of life, facing the same challenges as you!)❤️

Because getting results doesn’t have to mean taking yourself ridiculously seriously for 8 weeks.

You can work hard, get stronger, make progress AND enjoy the process.

And that’s exactly what we’re going to do inside my STRONG into Autumn Pod.

8 weeks of strength training, nutrition coaching, movement and accountability.
Starting 1st September.

This is my final call before doors close tomorrow at 5pm.

So if you’ve been thinking “Yep, this sounds like exactly what I need”... this is your sign.

DM me POD if you want in.💪

You can be very busy trying to get fit without actually getting anywhere.😫Lots of workouts.Lots of steps.Lots of “health...
21/08/2026

You can be very busy trying to get fit without actually getting anywhere.😫

Lots of workouts.
Lots of steps.
Lots of “healthy” meals.
Lots of good intentions.

And yet... the results you want still aren’t happening.
Because more isn’t necessarily better.

If you want to build a stronger, leaner, more capable body, your training needs to have a purpose.

You need to know:
💪 What you’re training
📈 How you’re going to progress it
⛽️How you’re fuelling it
😴 How you’re recovering from it
👣 And how it all fits into your actual life

That’s what turns exercise into training.

And this is why I don’t throw a different workout at my clients every time they open my app.

We have a plan. We repeat key movements. We track progress. We progressively overload. We fuel properly. We recover. And we adjust when life gets in the way.

The goal isn’t to do more. It’s to make what you’re doing counts.

That’s exactly what we’ll be working on inside my STRONG into Autumn Pod over 8 weeks starting 1st September.

If you’re ready to stop spinning your wheels and start training with a purpose, DM me POD and I’ll send you the details. 💪

You don’t need to train harder.You need to train better.And if you’re over 40, I think this distinction becomes even mor...
19/08/2026

You don’t need to train harder.
You need to train better.

And if you’re over 40, I think this distinction becomes even more important.

Your goal isn’t to burn as many calories as possible during your workout.

It’s to build and maintain muscle, get stronger, recover well and create a body that stays capable and resilient as you get older.

That’s why these are my strength training non negotiables.

And notice what’s NOT on the list:
❌ Training every day.
❌ Multiple weekly group exercise classes that don’t change your body.
❌ Changing your workout every time you train.
❌ Exercising to “earn” your food.
❌ Trying to survive on as little food as possible.

Instead, it’s about doing the basics really well and being consistent.

That’s what I help my clients do.

And that’s exactly what we’ll be working on inside my 8 week STRONG into Autumn Pod, starting 1st September.

If you’re a woman 40+ who’s ready to stop starting over and learn how to train, eat and live in a way that actually supports your body...

DM me POD and I’ll send you the details. 💛

Address

Westerton Farm
Killearn
G639LE

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

Telephone

+447725332893

Website

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