SC Coaching and Training

SC Coaching and Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SC Coaching and Training, Sports & Fitness Instruction, Kingsway, Kidderminster.

SC Coaching and Training is focussed on providing high quality water safety training and qualifications as well as triathlon and open water coaching delivered by qualified RLSS, British Triathlon and Paddle UK coaches and tutors.

05/06/2026

🏊‍♂️ Body Position → Technique → Speed

This week's Swim Squad focused on kick efficiency and body position in the water.

Using the **Silicone V-FLEX Ergo Training Fins**, we started with some social kicking before progressing onto Superman kick. This drill helps swimmers develop a stronger streamlined position and improve awareness of how they move through the water.

For triathletes, kicking isn't just about propulsion. A good kick helps maintain body position, reduces drag and improves overall efficiency, allowing you to swim faster while conserving energy for the bike and run.

We then transferred those skills into some faster swimming with fins, challenging athletes to maintain good technique as speed increased.

Small changes in body position can make a huge difference to confidence, efficiency and ultimately swimming faster with less effort.

Interested in improving your swimming?

📍 Wednesday Swim Squad
📍 Wyre Forest Leisure Centre
🕣 8:30pm – 9:30pm

Another SUPER course done and 10 new Open Water Lifeguards. This weekend we've been at to deliver the course and what ...
30/05/2026

Another SUPER course done and 10 new Open Water Lifeguards. This weekend we've been at to deliver the course and what an absolutely fabulous weekend we've had! Beautiful sunshine and a group of 10 wonderful people, keen to learn, push their comfort zones and challenge themselves!

And in this warm weather, my Yulex swim suit was the perfect thing to wear to protect me from the sun and keep me warm enough in the water to teach.



Day 2 of the open water lifeguard course . We've been super lucky with the weather and the sun warmed us up for our in ...
29/05/2026

Day 2 of the open water lifeguard course . We've been super lucky with the weather and the sun warmed us up for our in water practice!

Great candidates who are all super eager to learn and have been fully engaged the whole time!

27/05/2026

⏱️ Small tool. Big difference.

Using the FINIS Tempo Trainer in swim sessions helps dial in pacing, rhythm and stroke consistency — especially when fatigue starts to creep in 🌊

By setting an external pacing cue, swimmers can:
✔️ Improve stroke timing
✔️ Hold race pace more consistently
✔️ Reduce dead spots in the stroke
✔️ Build awareness of sustainable effort

We use Tempo Trainers regularly within our squad and 1:1 coaching to help athletes bridge the gap between “swimming harder” and swimming more efficiently 🏊‍♂️

Whether it’s CSS work, open water prep or race-specific pacing, learning to control tempo can be a game changer.

Kit supported by & 🔥

Well done to this wonderful group of people for passing your Open Water Lifeguard course this weekend .malvern. We had ...
03/05/2026

Well done to this wonderful group of people for passing your Open Water Lifeguard course this weekend .malvern.

We had a super venue with some brand new barn space to use for theory and a beautiful lake for the practical water based sections.

All candidates came with such a positive attitude, asking interesting questions and fully engaged with the course. Following a Sunday afternoon assessment, all 12 are now Open Water Lifeguards and ready to work at inland venues supporting more people to experience the joys of open water swimming.

We braved the Easter chill and took our new yulex suit for a swim! It's still chilly in the water so grateful for an ex...
10/04/2026

We braved the Easter chill and took our new yulex suit for a swim! It's still chilly in the water so grateful for an extra layer, zone 3 gloves and boots! The Yulex range Features:

Yulex® Natural Rubber: A sustainable, plant-based alternative to traditional neoprene. Reduces carbon footprint significantly, making it an eco-friendly choice for swimming, surfing, and paddleboarding.

Flexibility: Low-profile flatlock seams and Raglan sleeve design allow unrestricted movement for various activities.

100% Recycled Polyester Fabric: Durable outer and inner recycled polyester fabric enhances eco-credentials, aligning with a greener, cleaner mission.

1.5mm Yulex® Natural Rubber Thickness: Offers warmth and protection from the elements while enabling free movement.

Leg Openings: Zigzag stitch finish for a secure fit.

Contoured collar: The ergonomically designed neck provides a comfortable seal free of flushing.

Updated lower half coverage: Increased coverage on the lower body provides warmth and comfort.

We think it's great!

🏊🏼‍♀️🏊🏼‍♀️

🚴‍♀️ Kickstart Your Triathlon Journey 🚴‍♂️Ready to feel smoother, faster, and more confident on the bike?Join us for a C...
12/02/2026

🚴‍♀️ Kickstart Your Triathlon Journey 🚴‍♂️

Ready to feel smoother, faster, and more confident on the bike?
Join us for a Cycling Development Session designed to help you build speed, confidence & form — whether you’re brand new to triathlon or sharpening your edge for race season.

📍 Stourport Sports Club
🗓 Saturday 7th March 2026
⏰ 15:00–16:00

Coached, supportive, and focused on real gains you can take straight into training (and racing 👀).

👉 Register now: spond.com/invite/UIDZV
Spaces are limited — don’t sleep on this one!

07/02/2026

Me saying I don’t feel ready.

But coach says: ‘the greatest men weren’t chosen because they were ready. They were ready because they were chosen.’

Using my wetsuit and tow float to get me through training.
Discount on wetsuits via the link in our bio

Your triathlon journey doesn’t start on race day… it starts in training.This Cycling Development Session is designed esp...
15/01/2026

Your triathlon journey doesn’t start on race day… it starts in training.

This Cycling Development Session is designed especially for beginner triathletes who want to ride with more confidence, improve speed, and develop solid technique in a friendly group setting.

No pressure. No judgement. Just smart training and good vibes.

📅 Saturday 31st January | 14:00–15:00
📍 Stourport Sports Club
🔗 Register: Spond.com/invite/UIDZV

Take the first step 🚴‍♀️🔥 ❤️

Kickstart your triathlon journey with our Wednesday Evening Swim Squad 🏊‍♂️🔥Designed for triathletes of all levels, our ...
09/01/2026

Kickstart your triathlon journey with our Wednesday Evening Swim Squad 🏊‍♂️🔥

Designed for triathletes of all levels, our coached sessions focus on the skills that make you faster, smoother, and more confident in the water.

In our sessions we work on:
✔️ Stroke technique & efficiency
✔️ Breathing control
✔️ Pacing & race skills
✔️ Open water confidence
✔️ Speed development & drills

📍 Wyre Forest Leisure Centre
🗓 Wednesdays | 20:30–21:30

Proudly partnered with and fueled by 💪

👉 Book via Spond – link in our bio
More info: www.sc-coachingtraining.com

Address

Kingsway
Kidderminster
DY13 8BQ

Telephone

+447597371714

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