Flexible Fitness Wellbeing

Flexible Fitness Wellbeing Flexible Fitness Gym – Kidderminster’s home of results. Quiet, welcoming, and packed with quality equipment. Free parking, no bank details required.

Expert coaches ready to help you get stronger, fitter, and more confident, one session at a time.

10/04/2026

💪🏼Come see what we’re all about💪🏼

🏃‍♂️ Tight hamstrings holding your running back?Join David Baylie for the Hamstrings Freedom for Runners Workshop at Hot...
05/04/2026

🏃‍♂️ Tight hamstrings holding your running back?

Join David Baylie for the Hamstrings Freedom for Runners Workshop at Hot Tribe Yoga Studio, Worcester!

📅 Saturday 19th April | ⏰ 11:30am
📍 Hot Tribe Yoga Studio, Worcester

This hands-on masterclass is designed specifically for runners who want to move better, run faster and stay injury free.

Here’s what you’ll gain:

✅ More flexibility - finally release those tight hamstrings and move with ease on every run

✅ Better performance - flexible hamstrings mean a longer stride, more power and faster times

✅ Stay injury free - tight hamstrings are one of the biggest causes of running injuries. Learn how to keep them healthy for good

🔗 Spots are limited — grab yours here:

👉 https://momence.com/The-Hot-Tribe-/Hamstrings-Freedom-for-Runners-Masterclass/132184703

💪🏼Come Down Give Us A Try 💪🏼You can contact mark via 07756119505
05/04/2026

💪🏼Come Down Give Us A Try 💪🏼

You can contact mark via 07756119505

02/04/2026

Part 2 of the hamstring curl machines! Let us know which is your favourite

01/04/2026

Dave’s back with another shoulder exercise for you all to try! It’s as easy as the Hokey Cokey 🙌🏻✨

Are you a runner? Fancy yourself a masterclass? Join David to improve your journey with running 🏃
26/03/2026

Are you a runner? Fancy yourself a masterclass?
Join David to improve your journey with running 🏃

26/03/2026

Let’s do a destroyer set on shoulders with Dave, or rather Destroyer Dave

24/03/2026

Let’s learn about the hamstring curl machines with Mark Pt.1

23/03/2026

💪🏼Resistance Band Rows 💪🏼
Dave teaches us how to do this nice warm up set 🔥

Most runners think tight hamstrings are normal.That familiar tug on a downhill…The feeling your stride is getting shorte...
09/03/2026

Most runners think tight hamstrings are normal.

That familiar tug on a downhill…

The feeling your stride is getting shorter each year…

That quiet worry that one wrong move could put you out for weeks.

But tight hamstrings aren’t just about flexibility.

They’re often the missing link between frustrating, stop-start running… and powerful, joyful miles that last for years.

That’s why I’m running a 90-minute in-person Hamstrings Freedom for Runners Masterclass in Worcester, one week before the London Marathon.

In this session you’ll learn:

• A dynamic warm-up to protect your body before every run

• Science-backed recovery tools that actually work

• Why runners’ hamstrings tighten and break down

• How to release tension while strengthening and lengthening them properly

The goal isn’t just looser hamstrings.

It’s stronger, more resilient running for the long term.

If you’ve ever struggled with tight hamstrings, recurring niggles, or want to run stronger for years to come, this is for you.

⚠️ Limited spaces available

Booking link below 👇

https://momence.com/The-Hot-Tribe-/Hamstrings-Freedom-for-Runners-Masterclass/132184703

07/03/2026

“Want stronger glutes, better posture, and more power in your workouts?” 💪

Today we’re watching Sheree demonstrating the Hip Thrust on the Smith Machine, one of the most effective exercises for building strong, powerful glutes.

The Smith machine provides stability so you can focus on driving through the hips and getting a full squeeze at the top of the movement.

✨ Key Benefits of Hip Thrusts:

✅ Builds strong, powerful glutes

✅ Improves lower back support and pelvic stability

✅ Enhances athletic performance and everyday movements

✅ Supports better posture and hip mobility

✅ Helps develop strength in the entire posterior chain

Strong glutes aren’t just about aesthetics, they’re crucial for power, stability, and protecting your lower back.

At Flexible Fitness, we focus on proper technique, structured training, and a supportive environment where members can progress at their own pace.

If you’re looking for a structured program to help you reach your specific fitness goals:

👉 Comment below
📩 Send us a DM
📍 Or come down and see us at the gym to get started.

💪

Address

Dixon Street
Kidderminster
DY101AL

Telephone

+447756119505

Website

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