Flexible Fitness Wellbeing

31/08/2026

💪 BUILD YOUR UPPER CHEST WITH MARK 💪

Want to add more size, strength and shape to your upper chest?

In this video, Mark demonstrates the Smith Machine Incline Press a great exercise for targeting the upper chest while the Smith machine provides extra stability, allowing you to focus on controlled reps and good technique.

✅ Build upper-chest strength and muscle
✅ Stable, controlled movement
✅ Great for beginners and experienced lifters
✅ Train confidently in a quiet, friendly environment

Ready to get started? Come down and see us and we’ll give you a FREE training plan to help you get going.

🚗 FREE parking
💷 Only £30 per month
🙌 No commitment
🏦 No bank details
💵 Cash only
🎟️ £5 day pass available

No pressure. No contracts. Just a great place to train and make progress.

Come down, get your free plan and start building a stronger you! 💪

30/08/2026

💪 Looking to get fit this September?

Whether you want to get stronger, feel fitter, lose a few pounds or simply get back into a routine. Flexible Fitness is here to help!

Start September strong and make this the month you put yourself first. 🙌

📩 Message us to get started!

💪🏼Come Down Give Us A Try 💪🏼

You can contact mark via 07756119505

09/07/2026

Your body is asking you for freedom. YPP is how you answer. 🙏

Life will throw things at us. That’s not in question. What matters is whether you have something strong enough to carry you through it.

I lost both my parents. My relationships broke down. It would have been easy to disappear into addiction, and for a while, that road was right there in front of me. What kept me here was my practice. Showing up on the mat, breathing through what I couldn’t yet put into words, moving through grief instead of running from it. I’m whole because of practice. Nothing can phase a strong, flexible mind for long.

If you’re feeling locked up in your body, weaker than you used to be, easily thrown off balance… whatever else is going on in your life right now, this is the one thing you can do for your body and mind that will actually get you through it. Not around it. Through it, and out the other side, changed.

Yoga for Personal Power (YPP) is your home for that practice, wherever you are.

Live group classes every week:
🌅 Saturdays 8:30am
🌙 Sundays 5:30pm

Everything is recorded for easy access at your convenience, from home, meaning no travel time.

Plus monthly goal-setting calls to keep you on track, and a community that shows up for itself, together.

Founding member pricing is $9/month, locked in for life. Only 6 spots left before it’s gone.

You still have to show up for yourself. I can’t do that part. But I can promise you, if you do, this will change you.

👉 https://www.skool.com/yoga-for-personal-power-4005/about

Reply “IN” and I’ll get you set up personally.

Love & light,
David 🕉️

Build real strength, flexibility & balance from the ground up. Beginner yoga for freedom of movement & lasting confidence, guided by a pro.

15/06/2026

Benefits of training at flexible fitness:

Free parking
No contracts (cash only)
Always space to get on equipment
Day passes £5
Monthly membership £30

04/06/2026

🦵 Is your knee holding you back?

Watch how the leg extension machine, when used correctly can be a game-changer for people recovering from or managing knee injuries.

✅ Benefits of leg extension training:

Strengthens the quadriceps to better support the knee joint.

Helps rebuild muscle after injury or surgery.

Improves joint stability and reduces everyday pain.

Low-impact controlled movement, no stress on the joint.

Builds confidence to move freely again.

Whether you’re post-op, managing arthritis, or just struggling with a niggling knee, this machine guided properly could be the missing piece.

💬 Comment TRANSFORM below and I’ll reach out to book your FREE trial session at Flexible Fitness, Kidderminster.

Let’s get you moving pain-free. 🙌

📍 Flexible Fitness, Kidderminster
👤 David Baylie — Personal Trainer

21/05/2026

✅ No overcrowding
✅ No contract
✅ £30 per month

10/04/2026

💪🏼Come see what we’re all about💪🏼

05/04/2026

💪🏼Come Down Give Us A Try 💪🏼

You can contact mark via 07756119505

02/04/2026

Part 2 of the hamstring curl machines! Let us know which is your favourite

01/04/2026

Dave’s back with another shoulder exercise for you all to try! It’s as easy as the Hokey Cokey 🙌🏻✨