Suzy Burrows Divorce Coach

Suzy Burrows Divorce Coach Supporting you and your kids through a break up. We ensure you are physically and mentally strong so you can give you children your best.

Together we will create your exciting new future!

Hi lovely followers,​​​​​​​​​​​​​​​​​​I just wanted to let you know that I won’t be posting for a while. I’m taking a br...
04/05/2024

Hi lovely followers,​​​​​​​​​​​​​​​​​​I just wanted to let you know that I won’t be posting for a while. I’m taking a break for a bit as my Dads funeral is in 10 days and I’d like some time pre and post the funeral to process and grieve. I’m a bit of a do-er so I’m practicing what I preach and putting my self-care first!

If you need any support during this time please do DM me. I’m still very much available, just doing less than normal.

I will still be posting on my stories so you won’t miss me too much!

Sending love to you all and see you soon.

Suzy x

Unpopular truth! 💥​​​​​​​​​​​​​​​​​​I see so many people who’s health has been badly affected because they have chosen t...
29/04/2024

Unpopular truth! 💥​​​​​​​​​​​​​​​​​​I see so many people who’s health has been badly affected because they have chosen to stay in a deeply unhappy marriage.

I know this first hand - I developed chronic adrenal fatigue and only at this point did I realise I needed to leave my marriage.

This is however human nature - our current situation becomes so bad that we have no choice to take action. I’m actually really grateful that happened as I may have stayed if it wasn’t that bad as society imprints on us that we should stay for the sake of the kids.

⚠️ Warning! This is not the right choice for anyone. Unhappy parents = unhappy kids.

Did you know grief shows up on various occasions throughout our lives? It’s not just when we lose a loved one. ​​​​​​​​​...
27/04/2024

Did you know grief shows up on various occasions throughout our lives? It’s not just when we lose a loved one. ​​​​​​​​​​​​​​​​​​It also appears when:

✨ We finally feel safe
✨ We outgrow friendships
✨ We feel joy for the first time in a while
✨ We connect with our childhood
✨ We begin to want different things than we once did
✨ We enter into a new stage of life
✨ We become a parent
✨ We miss the opportunity to become a parent
✨ We go through a divorce or break up
✨ We miss an opportunity we longed for
✨ We witness tragedy

And remember that grief isn’t linear - be prepared for ups and downs and a few surprises along the way. Be kind and patient with yourself.

🤍

Wow - what a responsibility!​​​​​​​​​​​​​​​​​​How we love our children is directly related to how they will be loved by ...
25/04/2024

Wow - what a responsibility!​​​​​​​​​​​​​​​​​​How we love our children is directly related to how they will be loved by friends and partners throughout their life.

Please set the bar high!

🤍 I read this the other day and it really resonated - partly because my father passed recently and partly because this i...
24/04/2024

🤍 I read this the other day and it really resonated - partly because my father passed recently and partly because this is such a valuable outlook to have across life. ​​​​​​​​​​​​​​​​​​Embrace this, it’s life changing stuff:

✨ Closing Chapters ✨

Learn to let go when it’s time. When someone wants to leave, let them. When someone pushes you away, leave them alone. Life is too short to be spent convincing others of your worthiness. You’re here to learn, create, live, spread love and flourish. Unless you learn to let go, unless you forgive yourself and the situation, unless you realise the chapter is over, you cannot move forward. So accept the lesson and never stop evolving.

🤍

This quote pretty much sums up coaching!​​​​​​​​​​​​​​​​​​Coaching is all about moving forward. There’s no point in re-l...
21/04/2024

This quote pretty much sums up coaching!​​​​​​​​​​​​​​​​​​Coaching is all about moving forward. There’s no point in re-living the past or focusing on your problems.

This is what I do with my divorce coaching clients. We come up with a lot of solutions so they can get on with their lives.

💜

📌 Are you co-parenting with a high conflict ex? ​​​​​​​​​​​​​​​​​​Apart from keeping calm and detaching from their chaos...
19/04/2024

📌 Are you co-parenting with a high conflict ex? ​​​​​​​​​​​​​​​​​​Apart from keeping calm and detaching from their chaos, here are some tips to help you cope:

Remember that a high-conflict person’s goal is to maintain conflict, not achieve a resolution.

You’re allowed to follow the law with regard to custody and decline to participate in further drama.

Neither parent is the boss of the other. You are equal co-parents in the eyes of the law.

You (and your partner) have every right to parent your child how you feel is best within your own home.

The best way to take your kids out of the middle?
👉 Build some big boundaries!

The loss we feel for the dreams and plans we had for our family is very real ❤️​​​​​​​​​​​​​​​​​​I still feel sadness no...
18/04/2024

The loss we feel for the dreams and plans we had for our family is very real ❤️​​​​​​​​​​​​​​​​​​I still feel sadness now when I realise my children haven’t grown up in a nuclear family. I know it was absolutely the right decision for them (and me) but it still doesn’t change the fact that I feel guilty and sad for what never was.

It’s ok to feel this. Acknowledge it and let it pass. It’s all part of the healing 🫶

Children going through a divorce need to feel a lot of love from their parents ❤️​​​​​​​​​​​​​​​​​​Many children are con...
17/04/2024

Children going through a divorce need to feel a lot of love from their parents ❤️​​​​​​​​​​​​​​​​​​Many children are confused and scared of what this change entails.

Here are some great ways to say “I love you” without saying “I love you":

📌 I see why this is hard for you
📌 I’m here for you
📌 What would help you right now
📌 I understand why you are upset
📌 I see you
📌 You have every right to feel this way
📌 You don’t have to apologise
📌 I forgive you
📌 Tell me what you need
📌 I’m sorry

Taking the time out to heal and reflect at the end of a relationship couldn’t be more important.​​​​​​​​​​​​​​​​​​Use th...
15/04/2024

Taking the time out to heal and reflect at the end of a relationship couldn’t be more important.​​​​​​​​​​​​​​​​​​Use this time to focus on yourself and establish what parts of your relationship didn’t work (and what did).

Bringing our old traumas into new relationships does not serve anyone.

💜

🫶 Coping with loneliness after divorce can be a real challenge. We go from being part of a family to potentially spendin...
13/04/2024

🫶 Coping with loneliness after divorce can be a real challenge. We go from being part of a family to potentially spending half of our time alone. ​​​​​​​​​​​​​​​​​​What are some ways to cope with this big change in our lives?

✨ Give yourself time to grieve the loss of your marriage
✨ Reach out to friends and family for companionship and emotional support
✨ Engage in activities that bring you joy such as exercising and new hobbies
✨ Establish a routine that includes self-care such as meditation, journaling and yoga
✨ Embrace the freedom to rediscover yourself and focus on personal development
✨ Be patient with yourself and recognise that healing takes time

⚠️ If you don’t feel safe on all of these 3 levels it’s time to take a look at your relationship more closely.​​​​​​​​​​...
12/04/2024

⚠️ If you don’t feel safe on all of these 3 levels it’s time to take a look at your relationship more closely.​​​​​​​​​​​​​​​​​​Feeling safe involves open communication, mutual respect and trust.

Both partners need to feel heard and valued in order to create a supportive environment.

Honesty and transparency are key in order to build a foundation of trust.

Validate each other’s emotions and concerns and work together to address any issues that arise.

And don’t forget to consistently show appreciation and affection so your partner feels secure and loved.

💜

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DY116JJ

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