CrossFit Wyre Forest

11/09/2026

🔥 OCTOBER = HYROX MONTH AT CFWF 🔥
Looking ahead to October and it’s shaping up to be a big month for HYROX at CFWF! 🖤💛
We’ve got three big dates for your diary…

🏁 SATURDAY 10TH OCTOBER - HYROX SIM RACE
Getting ready for Birmingham? Or maybe you’ve booked your first ever HYROX and want to know exactly what race day feels like?
Our HYROX Sim is the perfect opportunity to put your training to the test, experience the format and get a taste of what’s waiting for you on race day.
⏱️ Waves every 15 minutes from 7:30am–10:30am.

🔥 SATURDAY 17TH OCTOBER - RED BULL HYROX ACTIVATION
This one is going to be HUGE!
The Red Bull UK team are coming to CFWF for a 100 Wall Ball Challenge.
The challenge is simple…
100 wall balls. UNBROKEN. 💥
How fast can you do it?
🏆 Fastest time wins HYROX race tickets!
And with the Red Bull Mini’s, free drinks and plenty going on, we’re going to make a proper morning of it. More details coming soon!

🏟️ HYROX BIRMINGHAM - NEC, 27th OCT - 1st NOV
Then it’s time for the big one!
If you’re racing, good luck. And if you’re not racing, get yourself down to the NEC and experience HYROX race day from the sidelines.
As a 5-year affiliated HYROX training club, we absolutely love heading to race days. The atmosphere, the energy, the noise and watching people take on something they’ve worked so hard for - it’s an epic experience.
Whether you’re racing for the first time, chasing a PB or just coming along to support the CFWF crew…
October is going to be one hell of a month. 🔥
Train. Sim. Race. Repeat.
Who's getting involved? 👊

10/09/2026

🚨 NEXT SATURDAY | 19TH SEPTEMBER

Come and make a morning of it at CrossFit Wyre Forest! 🖤

You don’t have to be a member to join us and RUN SOCIAL - Women’s Run Club everyone is welcome! 🙌

🏃‍♀️ 9:30am – Run Social Ladies Run with the best group of girls around..
Choose 3k or 5k and get your Saturday started!

🔥 10:15am – Beginner HYROX
Never tried HYROX? This is the perfect chance to give it a go in a fun, friendly environment.

🍓 The Berry Press will be here serving up acai bowls, smoothies & protein shakes - so even if you’re not working out, pop in and grab some breakfast!

🎁 Plus, we’ve got goody bags & freebies for everyone taking part.

Good training. Good food. Good people. What’s not to love? ❤️

Bring a friend, come and say hello and spend your Saturday morning with our RUN + CFWF community.

👇 BOOK YOUR PLACE -
https://www.wodboard.com/locations/1108/signup/929c772466

10/09/2026

💛 WORLD SU***DE PREVENTION DAY 10TH SEPTEMBER 💛
Here at the gym, you guys know we’re big on mental health and looking out for one another.
For men especially, su***de remains a serious issue - and sometimes the person who seems absolutely fine on the outside might be struggling more than you realise.
So today, check in on a mate. ❤️
Check in on someone you train with.
Check in on the person you haven’t heard from for a while.
Check in on your coaches/gym owners too.

It doesn’t need to be a big conversation. A simple “How are you really doing?” can open the door for someone who needs it.
As part of our support for Movember, we want to keep encouraging conversations around men’s mental health and remind our community that looking out for each other goes far beyond what happens during a workout.
🏋️ Train together.
🤝 Look out for each other.
💬 Keep the conversation going.

For more information and resources, head to movember.com/su***deprevention
.sport.uk

Changes in behavior can be a sign of poor mental health. Learn how to spot the signs and support a friend who might be struggling.

09/09/2026

🍂 OUR NEW AUTUMN TIMETABLE IS HERE! 🍂
We’ve made a few additions to our timetable this Autumn 💪

✨ NEW – Legends 50+
Mondays at 10:45am with Coach Karen
A dedicated class for our 50+ members to train, get stronger, stay fit and enjoy being part of the community.

🔥 EXTRA FitKids 6–10yrs CLASS
Friday 4:15pm
We’ve added another FitKids session with Coach Phil, bringing together a fun mix of CrossFit & HYROX-style training to keep our younger members active, challenged and having fun!

To add into this, we have our previous cohort of Battle Cancer Ladies in with Karen for a small group PT, and the new cohort of BC warriors starting on the 22nd September. Also, not forgetting our PT Academy students coming in on Sundays 4-8pm with Phil.

Our members invest a lot in training with us, so it’s really important that we continue to give them as much value as possible. That means a varied timetable, different ways to train and plenty of added extras throughout the year - from workshops and events to competitions and community days. ❤️

We’re always looking at what we can add, improve and offer next and equally removing what doesn't work and replacing with what we know does.

Link to join us! Click bio

08/09/2026

🚨 BIG NEWS! 🚨

📅 Saturday 17th October 8-11am

Red Bull UK will be bringing the Red Bull Minis again, and a DJ to do a 100 Wall Ball Challenge 💥

Phil has added in an extra couple of things on the morning - join us for the wall ball challenge on it’s own in waves of 15 minutes OR join us for the whole morning
🚀 Mini Mikko sprint
🚀 7 min AMRAP KB Swings

🏆 Fastest Unbroken wall ball time wins HYROX tickets! 🎟️

You’ve got 4 weeks to practise, with a dedicated Red Bull installation starting from next Thursday set up by the team at Red Bull 🚀

So get those wall balls dialled in because this could get competitive! 😂

This is going to be a good one! 🔥

Link to book in - click bio for non-members as a drop in fee of £12.50

08/09/2026

🔥 HYROX SIMULATION RACE 🔥

Ahead of HYROX Birmingham, we’re hosting another HYROX Simulation Race at the gym!

📅 Saturday 10th October
⏰ 7:30am–10:00am
🏃 15-minute waves

A great chance to put your training to the test, practise your race strategy and get a feel for the demands of race day. 💪

👥 Racing as a pair?
Just let us know when booking and we’ll add the extra slot space so you can race together.

MEMBERS: Book as part of your membership package.

NON-MEMBERS: £20 - book via the link in our bio → New Member Sign Up → scroll down to HYROX Sim.

Whether you’re a HYROX first-timer or Birmingham is your next big race, come and test yourself before the real thing! 🚀🚀🚀

06/09/2026

ONE WEEK TO GO! 🎓💪

One week today, we officially kick off our very first PT Academy, led by CFWF owner Phil.

With 30+ years of experience as a personal trainer, coach and gym owner, Phil has a huge wealth of knowledge, experience and real-world understanding to pass on to this very lucky group.

Over the course, they’ll learn far more than just the fundamentals of fitness. They’ll gain the knowledge, confidence, professionalism and practical skills to help them begin their own journey within the health, wellness and fitness industry.

This is something Phil has always wanted to do - share the experience he’s built over three decades and help the next generation of coaches find their own path.

Our first intake is now FULL, but if you’ve been thinking about becoming a PT, the next opportunity is already open…

📅 Next intake: 17th January 2027

Spaces will be limited, so if becoming a PT and starting your career in the fitness industry is something you’re interested in, get in touch now to secure your place.

This is just the beginning. 🚀

04/09/2026

Classes with us are NEVER dull! 💪😂

Every coach - Phil, Emma, Karen, Leo, Lo & Cait, brings their own personality, coaching style and energy to every session.

Expect plenty of good-natured banter, p*** taking, laughs and expert coaching to help you get the most out of every workout.

Because when you’re having fun, surrounded by good people and being pushed to be your best, that hour just flies by! 🙌

Never a dull moment. Never just another workout. ❤️

Thinking about giving us a try? Drop us a DM or click the link in bio today and we’ll help you find the right class for you. 👋

04/09/2026

🤸‍♀️ DID YOU KNOW?! 🤸‍♂️

As well as our FitKids classes, we also offer RAW Kids Gymnastics, run by Becks and her team of coaches! 🦁❤️

We’re almost at capacity across many of our sessions, so we’ve added extra days and additional classes to our timetable to create more spaces! 🎉

Our gymnastics classes are suitable for little ones from walking right through to 7.5 years, with sessions designed to help them build confidence, coordination, strength and lots of new skills - all while having FLIP, FUN & FRIENDS! 💜🧡

📅 Check out our latest timetable and get booked in!

👯‍♀️ Tag a friend who has a little one who might love gymnastics! ⬇️

Link to book in our bio!