Dance Fitness with Carolyn

Dance Fitness with Carolyn Love dancing but not sure its for you? Hi, I’m Carolyn, a non-sporty dance fitness instructor. I started aerobics in the 80s to escape the piling family chores.

I’ve always LOVED dancing, but HATED sports at school and going to the gym. I’ve run fun classes throughout Northamptonshire ladies who are looking for some escape from the stresses of life and the boring routines of home. I have been teaching dance based fitness for more than 5 years, with thriving classes throughout my home county of Northamptonshire. I loved the music, but wanted to dance not j

ump on and off a box! I spent the next 20 years exploring tap dancing, line dancing, belly dancing and more, but got totally fed up with the faffing – I just wanted to dance. I didn’t feel the need to do it perfectly, I just wanted to enjoy the music, make some friends, get fitter and have some fun! In 2011 I was accidentally introduced to Zumba fitness and I was hooked immediately. It did exactly what I wanted, I got to dance without someone telling me it was wrong, the moves fitted in to the music and the music was catchy and uplifting. It was so much fun that I wanted to do more of it and become an instructor, but I was lacking confidence, I was older that everybody else, I wasn’t a gym bunny or a professional dancer. I was just an ordinary, stressed out wife and mother. I’ve been running dance fitness classes in Northamptonshire ever since. I believe a dance class should first and foremost be welcoming and supportive for everyone, be somewhere where ladies can enjoy being with like-minded people, break free from the stresses of everyday life, improve their fitness and have some fun.

02/01/2024
02/01/2024

Wishing all a happy and healthy 2024

We are still Covid aware and distancing in classes so please book your space using Gymcatch
11/11/2021

We are still Covid aware and distancing in classes so please book your space using Gymcatch

Hi, I’m Carolyn, a ‘non-sporty’ dance fitness instructor. I’ve always LOVED dancing, but HATED sports at school, and going to the gym. For more than 9 year...

18/05/2021

I’m double jabbed and ready to dance.

22/04/2021

Waiting patiently for word that we can get back to face to face classes in May. Just hoping there aren’t too many restrictions imposed.

Training completed, getting ready to return at some point.  It will be sooner in the larger venue, we need to be safe,
28/07/2020

Training completed, getting ready to return at some point. It will be sooner in the larger venue, we need to be safe,

21/07/2020

Still dancing virtually all these weeks in, beginning to look at what might need to be in place when venues and guidance allow dance fitness in community settings.

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Kettering

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