Solyoution Strength and Fitness

Solyoution Strength and Fitness I help busy adults become stronger, more confident and more consistent through expert coaching and a supportive community.

Working out at home can be different - not the same (or even any!) equipment, but still so much that you can do.I work o...
16/09/2026

Working out at home can be different - not the same (or even any!) equipment, but still so much that you can do.

I work out at home 1-2 times a week - if I waited until I could get to the studio, it just wouldn’t happen.

Sessions are different, but keeps me consistent 😇

If you’re struggling to find time to exercise, think outside the box a little - can you do some stuff at home?

Need some help? Give me a shout ❤️

It’s been a while since I’ve properly introduced myself, so here goes…I’m Sally and I’m a Personal Trainer - I’ve worked...
15/09/2026

It’s been a while since I’ve properly introduced myself, so here goes…

I’m Sally and I’m a Personal Trainer - I’ve worked in the fitness industry for over 20 years, and I absolutely love what I do.
I have a private studio in the middle of Kettering town centre, but we can also work together virtually too.

I work with a wide variety of clients, who all have their own likes/ dislikes, abilities/ weaknesses - the beauty of what I do is the individuality.

Wherever you are in your journey, I can help you get to where you want to be 😊

If you’ve been thinking about Personal Training, or looking for a smaller, and more personal training environment, let’s grab a coffee and have a chat.
I currently have some availability for 1-2-1 clients and in group sessions.

I love this quote, and it is so true.As we grow older, we think that it's not as important to set goals or have dreams f...
14/09/2026

I love this quote, and it is so true.

As we grow older, we think that it's not as important to set goals or have dreams for the future.

Setting goals and targets has always been critical for me (putting all my dissertation research to good use!! 😂), but they don't always have to be massive!

Since I've been self-employed I've always thought about the year ahead - although there’s still plenty of 2026 left - and I've started thinking about 2027 already.
I've got a few plans up my sleeve for the next few months, which all help me work towards my goals and dreams.

Has having a PT always been a dream?
Or can I help you work towards a goal?
Get in touch, and we can chat about how I can help you.

Things that have made me happy this week:• Portions of soup for my stepdaughter - makes me happy to know she has food in...
13/09/2026

Things that have made me happy this week:

• Portions of soup for my stepdaughter - makes me happy to know she has food in the freezer for when she can’t be bothered to cook 😊
• New bits for the studio - sometimes people just deserve a shout out!
• Who doesn’t love a hero?

What’s made you smile this week? ❤️

Doing the small group session that’s been completed this week… it’s tough 😂Love a superset, but they’re not always easy!
12/09/2026

Doing the small group session that’s been completed this week… it’s tough 😂

Love a superset, but they’re not always easy!

I train I wide variety of people, all working towards different goals and coming from different starting points.One simi...
11/09/2026

I train I wide variety of people, all working towards different goals and coming from different starting points.

One similarity that most have, is not having enough confidence in what their body can do.

It’s great to see a person’s confidence growing - for some it comes quite quickly, for others it might take a little bit longer.

We all start as beginners, and how we have the confidence to try new things and overcome difficulties, gives us the strength to carry on going.

If you’re having a bad day, just have a think how far you’ve come - I bet you’ll be pleasantly surprised ❤️

To any small business, the best thing to hear someone say is “I told someone about your business”The truth is, without c...
09/09/2026

To any small business, the best thing to hear someone say is “I told someone about your business”

The truth is, without clients recommending my business, it simply wouldn’t exist.

So if you’ve ever told anyone about me and my business… I appreciate you more than you will ever know.

And if you have a friend who may benefit from what I can offer, feel free to tell them about my business 🥰

Exercise is much more fun with friends!Friends Fiver Fortnight means you can bring a friend along to either your 1-2-1 s...
08/09/2026

Exercise is much more fun with friends!

Friends Fiver Fortnight means you can bring a friend along to either your 1-2-1 session or a group session for just £5 - there’s no obligation for them to sign up for sessions after (but they can if they want!)

Group sessions will be dependent on availability 😊

Until 20th September, message me for more details or to book a friend in 😊

Are you tired of setting goals and never quite reaching them?Do you find yourself constantly wishing for someone to hold...
07/09/2026

Are you tired of setting goals and never quite reaching them?
Do you find yourself constantly wishing for someone to hold you accountable, guide your actions and celebrate your wins?

Look no further! My Online Accountability Coaching programme is designed to revolutionise the way you achieve your dreams. I’m here to partner with you on your journey to success.

What you get:
- An initial meeting/ chat to get clear on your goals and aspirations. We look at your timeline and schedule, to make sure you can make progress while still living your life.
- Weekly check-ins to gain feedback and track your progress – we can check in and engage on days and times that work best with your schedule and lifestyle.
- A personalised roadmap with actionable steps to propel you towards your objectives.
- A person-centred approach, meaning I meet you where you are, with what you have at your disposal, and all the experience you bring with you.
- Continuous support to keep you motivated and focussed, helping you navigate any challenges that come up, and stay determined and moving towards your long-term success.
- Quarterly face-to-face (or Zoom) meetings to have an in-depth discussion and analysis of current progress – the good and the bad! This ensures you learn from everything you do, meaning your success is inevitable.
- Space and security to explore what you’ve tried in the past, and why that hasn’t worked.

There are a few different options available to you, to suit your goals and coaching you require.
12 months Accountability coaching for £420.
6 months Accountability coaching for £240.
1 month rolling contract (no minimum term) is £49.

Take the first step towards an empowered, goal smashing journey today!
Email [email protected] to book in a call to chat through your options, or to get more information.

Yesterday seemed to be a bit of a write-off (it happens), but feeling much stronger this morning 💪🏻
05/09/2026

Yesterday seemed to be a bit of a write-off (it happens), but feeling much stronger this morning 💪🏻

Address

23 Dalkeith Place
Kettering
NN160BS

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