Fitsteps with Izzy

25/09/2024

15/06/2024

Join Fitsteps Ironstone Wellbeing Centre Kettering 6pm on Thursdays

16/04/2024

Please vote for this fabulous place, it’s so close at the top that every vote counts

Ironstone needs your help❗️Thank you to everyone has already voted, it is getting close at the top for who is in the running to win! Please can you give us a vote if you haven’t already. The link to vote is in our bio alternatively send us a message and we can help you out!

Thank you!!

16/03/2024

How taking up dancing can improve your mood, memory and heart.

14/02/2024

****new class alert****
A new Fitsteps class starts Thursday 29th February 6pm Ironstone Wellbeing Centre

05/01/2024

Join our fusion barre and fitsteps class on Mondays 6.15 pm Ironstone Wellbeing Centre
A dance barre class is an energetic and dynamic workout that incorporates elements of FitSteps and BootyBarre. This class is perfect for anyone looking to improve their strength, flexibility, and overall fitness level.
Participants will use the barre/chair as a prop for balance and support as they perform a variety of movements that focus on sculpting the glutes, thighs, and core muscles using a combination of ballet-inspired movements. The class will also incorporate cardio intervals and flexibility, making it a full-body workout.
The FitSteps component of the class will focus on dance-inspired moves, such as cha-cha, jive, and quickstep, to get the heart rate up and burn calories.
Overall, the dance barre class will provide a challenging and effective workout while also being fun and enjoyable for participants of all fitness levels.

29/05/2023

14/03/2023

We love this one in class!

08/03/2023

Happy International Women's Day to all of the FitSteps Community 💗
We shared this last year, still one of our favourite quotes ...

"Don’t forget, Ginger Rogers did everything Fred Astaire did…. Only backwards AND in heels".

05/03/2023

03/03/2023

31/01/2023