07/10/2020
Hello to all! It's been a while... :)
I found this gem the other day while having a little research on setting goals from humble beginnings as was looking for a plan to bump start me after having some time off (due to a bronchial illness) and though the title seems a little far out or too much for some, it starts off from the 'baseline' & gives you a step by step plan to follow with some Strength & Recovery execises thrown in too... Very helpful!
So I'm going to start from week 2 & build up to 10mile - Half Marathon & then see where I go from there... MAYBE 50K if I so choose...
I'm planning doing the week 3, 4 miles run/walk on Monday 12th October at 9am in Fitz Park by the museum if anyone is up for it? Going down to the Nichol End Marina through Portinscale & back at a slow/steady pace, with some walking if neccessary.
** Obviously I'm NOT a coach or a run leader & we are all accountable for our own efforts & safety, wearing running gear appropriate for the weather etc.
** Please observe COVID distancing & masks if/where appropriate.
Thanks for reading & hope to meet some of you lovely lot!!
LINK to Plan:
Running on trails can be exhilarating, but also exhausting as it places much more stress on the body than road running. Rocks, tree roots, mud and altitude result in a dynamic run experience that demands focus, high energy, strength and balance. The higher demands of running on rugged terrain means....
