Fitness Rate

15/07/2026

01/02/2026

Your calves are like the unsung heroes of your circulatory system. They're called the "second heart" for a reason, they help pump blood back to the heart, especially when you're on your feet all day.

If You Rarely Move Your Calves:
❌Legs feel heavy and easily fatigued
❌Frequent tingling or numbness
❌Stiff calves
❌The body gets tired more quickly

Keep your calves active with these easy moves:
✅Do 10-15 calf raises while brushing your teeth
✅Take the stairs
✅Try tiptoe walking for a minute daily
✅Stretch your calves before bed

Move those calves, feel the difference! ✨🍃

References:
American Heart Association, Journal of Applied Physiology

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15/01/2026

Supporting people who are housebound & would like to have gentle exercise.