CPH Gym and Fitness

04/01/2022

361,937 signatures are still needed! Tony Blair to have his "Knight Companion of the Most Noble Order of the Garter" rescinded

13/05/2021

22/04/2021

CPH don’t skip leg day....

24/02/2021

CPH Wilmington Branch - updated, cleaned & ready....let’s do this! 💪🏼⚒💯

23/02/2021

Reorganised, cleaned and tidied. New look CPH (Orpington branch).....

18/02/2021

Today’s workout brought to you by the letter ‘G’ and powered by G’s n R’s.... ☺️

17/02/2021

Today’s workout brought to you by the letter ‘P’ and fuelled by the Prodigy 😊😊

23/09/2020

Shoulder day.... 😊

25/08/2020

Pretty pleased with myself.
In the last 4 weeks I’ve managed to increase all my big lifts (Squats, Deadlifts, Bench Press, Rows and Shoulder Presses) by 10kg (More on some). Over the next 4 weeks my aim is to smash all my PB’s....

11/08/2020

Slow progress but getting there 😊