Team Beaver Strength and Conditioning

02/06/2026

20/05/2026

Women’s only strength training on Thursdays at 11am-12pm at Whitstable RFC. If you are interested in trying out strength training in a fun, inclusive and friendly environment with a specialist strength and conditioning coach please drop us A DM for more information.

17/05/2026

Fancy trying a fun yet challenging way to get fitter and healthier? Team Beaver runs a bootcamp every Saturday morning at 08.30 at Whitstable RFC. Drop us a DM if you are interested in a free taster session.

07/05/2026

06/05/2026

new challenge to master the handstand push-up, are you up for the challenge?

05/05/2026

If you want to start exercising but are in need of some assistance overcoming the first hurdle of actually starting, drop Team Beaver a message to see how we can help you improve your quality of life through being a fitter and stronger human being.

03/05/2026

Women’s only strength train in a small group setting. If you’re interested drop Team Beaver a message to find out more

03/05/2026

the season might be over but now is the time to work on your conditioning. Tuesday nights start on the 5th of May, we will be undertaking a couple of weeks of preventative rehab before progressing onto metabolic conditioning to get ready for preseason.

26/03/2026

The benefits of strength training for women are imeasurable, why not come along and try it out for yourself in a friendly and inclusive small group environment. We are based at Whitstable Rugby Club at 11am-12pm every Thursday. Drop us a message now to book your place.