Inner Balance Tai Chi

12/12/2022

Tai Chi classes at Hildenborough Village Hall have been cancelled today due to the snow.

15/02/2022

I have been asked by the charity Involve Kent to run a new class as part of their Community Wellbeing initiative in conjunction with Kent County Council. Please contact me if you are interested and want to come along as spaces are limited. The first class is on Monday the 7th of March.

06/07/2020

Inner Balance Tai Chi Monday class looking great in the new 2020 Year of Zoom T-shirts. Looking great and beating Covid-19 one T-shirt at a time!

Well done to all my clients who have been practising Tai Chi since the beginning of lockdown with me, and helping us all to benefit from an energetic yet calming start to the day.

25/05/2020

On Tuesdays at 9am-10am, I run a Tai Chi class focussing on standing exercises and adapted moves to suit the complete beginner, people with some Tai Chi experience and those with a small, or large,space to exercise in. This class helps to calm your mind , improve balance and add structure with slow, gentle movements and stretching. We also practice some standing or sitting meditation techniques. It is a friendly class with a wide range of ages and abilities. All you need is a clear space free from hazards and an open
mind!

I have been running this class throughout Lockdown and it has proved popular, so if you want to give it a try with a free trial lesson then please get in touch and I can let you have the class link via Zoom.

09/04/2020

The end of the first full week of Inner Balance Tai Chi every morning Monday to Thursday on Zoom, well done to everyone, we are all learning together and it’s great to see you all. Not only are you consolidating and learning new Tai Chi skills you are also conquering the internet! Thank you to all of you who have supported and helped me and joined these classes, which are helping to keep us all going during this difficult time, I hope you enjoy it as much as I do.

19/03/2020

It is with great regret that I have decided to cancel all Inner Balance Tai Chi classes for the foreseeable future due to the Covid19 outbreak. I would like to thank all my clients for their support over the last 8 years and hope that we can start up again soon. 🙁

08/03/2020

Tai chi is an ancient form of exercise promoting physical and mental well being, it is low impact and can be learnt and enjoyed by people of all ages and levels of fitness. Tai Chi is increasingly being recognised as providing a positive effect on health and we often receive referrals from Doctors, Physiotherapists and Osteopaths. We practice Moy form Tai Chi which focuses on stretching, balance and calmness. If you would like to learn a new skill within a friendly environment then please get in touch as we are starting a new beginners class and spaces are limited.

Location - Hildenborough Village Hall TN119HY.
Start date - Monday 20/4/20, 3.30pm-5.30pm

www.Innerbalancetaichi.co.uk

11/09/2019

https://www.bbc.co.uk/news/health-49609597

Tai chi for older adults and exercise for pregnant women are recommended in new official guidance.