Maxwell Oakes Strength

Maxwell Oakes Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maxwell Oakes Strength, Coach, Kent.

online coaching and personal training by Maxwell Oakes
uploading videos of clients and myself training to motivate and help you on your journey
if you would like any coaching or training feel free to contact to discuss

Today is 7 years to the day since my overdose. It’s been one journey, that’s for sure.I’ve lost some ‘friends’.Real frie...
18/09/2026

Today is 7 years to the day since my overdose. It’s been one journey, that’s for sure.

I’ve lost some ‘friends’.

Real friends stayed.

I’ve gained some real friends.

I’ve struggled. For years, the inner child in me waited to be saved and wanted help, all while I struggled.

I’ve given up drinking.

I’ve changed.

Special people have come into my life.

I’m not saying this for sympathy, because I’m not that person anymore. I’m saying this to hopefully inspire people to push through.

Remember, no matter how we feel, no one will ever come and save you. People will support and listen, but the real work starts with you. You can do it, one day at a time.

Be strong. Stick with it. This too shall pass.

💪💪💪
12/09/2026

💪💪💪

A few changes I’ve made recently Following a rest timer between all sets - keeping me focused.On a month or so streak of...
11/09/2026

A few changes I’ve made recently

Following a rest timer between all sets - keeping me focused.

On a month or so streak of cold dips everyday to start the day.

Using a notepad for my workouts keeping me off my phone between sets doom scrolling - excuse my@hand writing.

Reading daily before bed - just making sure it’s downstairs as I’m falling asleep as soon as I try to read in bed.

Turning the big light off and using my red light in the evenings.

Still tracking my food 6kg down so far.

07/09/2026

Mumma didn’t raise no b**ch

Work hard reap the rewards or stay stuck

03/09/2026

The work you hate is usually the work that works.

Macros made simple
31/08/2026

Macros made simple

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