Luke Hagreen - Physique Coaching

Hi I'm Luke and this is my page… for all my content about health, fitness and mindset. If you wanted to work with me please visit my company site PhysiqueCoaching.com. This page however is to give you a little “Insight into Me” although if you really want to learn about me I suggest you watch some of my videos as that will give you a better idea than my rambling’s here. In short however I

am someone who has:

- Been wheelchair bound unable to walk
- Been Fat
- Hated my body
- Wanted to change it

I have a passion not only for improving the way we look, but the way we perform, feel and ultimately live. I’m not your typical broccoli muncher that will tell you you have to “eat 100% clean all the time” that just doesn’t sit well with me. You see I base my teaching and my actions off of what we can understand from science – not what the juice head in the gym says. I am not a scientist, or a researcher but I instead try to listen to them and learn from them to bridge the gap to help you. So you might find the odd reference in my work but it wont be dotted with a 50 reference page ending that just makes it confusing. My sole aim is to make the information simple, entertaining and useful for you – so you can take it and put it into action into your lifestyle and get results. The important word there is LIFESTYLE I don’t want to make things hard or boring for you. I want to create interesting, exciting and entertaining content. Sounds good right? Check out some of my Articles or Videos and make sure to follow me on social media and say Hi – I want to get to know you as well!