Leighton McKee Fitness

13/09/2026

NIGHT AND DAY

Unbelievable transformation from Greg Keerie 🔥

13st5 ➡️ 10st9

Not only have we transformed physically but mentally we are in a completely different world! The effort this man has shown in our time working together this far has been WILD.

As a coach I couldn’t ask for anything more, Keerie has went above and beyond in his pursuit of changing his health around for the better.

Remaining as consistent as possible with his nutrition but also allowing a nice balance for socialising (sometimes a bit too much fun🤣)

Smashing his training and putting up some SERIOUS weights in the gym!

The main things to hammer home is to make a significant difference with your health you have to be CONSISTENT and PATIENT. Achieving results like this requires consistency within your nutrition and training whilst also understanding seeing significant results will take time!

So put in the effort and be consistent 🫡

11/09/2026

This happens all the time 🤣

08/09/2026

When your PT counts your reps 🤣

01/09/2026

30/08/2026

Dublin in a day

28/08/2026

Day in the life of a 25 year old personal trainer

25/08/2026

Questions I get asked all the time as a personal trainer

Now these are great questions!

But the answer isn’t always so straightforward as it really comes down to the individual who is asking. Factors such as goals, availability on a daily basis and experience can really dictate the answer.

The main thing in any training split is CONSISTENCY. Being able to show up week to week and meet the total sessions you have planned.

There is no point in having a 5 day split when you can only consistently manage 3 days and just forget about your lower body sessions👀

Factors such as rest between training certain muscle groups, effort levels in sessions and much more can impact what changes your progress from good to GREAT.

So yes, technically your training split does matter. But your consistency matters WAY more 🫡