Crossfit Time Keeper

Crossfit Time Keeper “We get busy people moving great, looking great, and feeling great.”

Our small class sizes mean our coaches can spend time doing what they do best. Delivering individualised coaching based ...
18/06/2026

Our small class sizes mean our coaches can spend time doing what they do best. Delivering individualised coaching based off your needs.

We can improve your range of motion, strength and ability. Helping you to gain confidence both in and outside of the gym.

Message us to learn more now.

Well done Amanda she unlocked the kipping pull up last week! Look how it made her feel.We had two sessions on pull ups w...
17/06/2026

Well done Amanda she unlocked the kipping pull up last week! Look how it made her feel.

We had two sessions on pull ups with both Coach Heather and Coach Jack helping her with her strict pull up and then transferring that strength into kipping pull ups.

This could be you. Message us now to learn more.

Ada has just passed 150 sessions! Here she is casually pressing 40kg over her head!Our ever growing community is here ge...
16/06/2026

Ada has just passed 150 sessions! Here she is casually pressing 40kg over her head!

Our ever growing community is here getting coached a little bit better every day.

This could be you. Message us now to learn more.

6am alarm. Long workday ahead. Zero motivation to train.You know you should exercise, but walking into a busy gym with n...
15/06/2026

6am alarm. Long workday ahead. Zero motivation to train.

You know you should exercise, but walking into a busy gym with no plan, no coaching and no accountability feels like another job on your to-do list.

So weeks turn into months. Energy drops. Strength fades. Aches and pains become normal.

At CrossFit Time Keeper, Coach Heather takes the thinking out of training. Every session starts with a clear whiteboard brief, expert coaching and a supportive community that helps you stay on track.

Consistent. Competent. Community.

That's how busy professionals build fitness that lasts.

We can get you; moving great, feeling great and looking great.

📩 Message us to learn more and book your first session.

13/06/2026

We caught up with Kiran just before his fifth session at CrossFit Time Keeper.

We could be getting you closer to your fitness goals right now.

Message us to learn more. 📨





🏋️‍♂️ Why Our Programming WorksAt CrossFit Time Keeper, we don’t leave your progress to chance.Every week is structured ...
12/06/2026

🏋️‍♂️ Why Our Programming Works

At CrossFit Time Keeper, we don’t leave your progress to chance.

Every week is structured around the three core modalities of CrossFit:
-Weightlifting – Build strength, power and confidence under the bar.
-Gymnastics – Develop body control, coordination and functional strength.
-MetCon – Improve endurance, fitness and resilience for everyday life.

By balancing these elements throughout the week, our members make consistent progress without burning out or wondering what to do next. Whether your goal is to get stronger, fitter, move better or simply make the most of your training time, our programming is designed to get results.

We get busy people moving great, feeling great and looking great.

Interested in seeing how our coaching and programming could help you? Message us to learn more.

Manoj mid workout. He is 135 sessions in and is flying.Since joining us he has learnt how to move more efficiently learn...
11/06/2026

Manoj mid workout. He is 135 sessions in and is flying.

Since joining us he has learnt how to move more efficiently learning to muscle up, clean and sn**ch.

He has completed his first CrossFit Open, a Hyrox and is looking to take on some CrossFit competitions in the future.

This could be you, message us now to learn more.





Address

Units 3-5 The Bridge Works
Kenilworth
CV82DH

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 10am - 11am
Sunday 12pm - 1pm

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