Crossfit Time Keeper

Crossfit Time Keeper “We get busy people moving great, looking great, and feeling great.”

05/08/2026

We don’t have a gun behind the camera!

In person review from Liv.





The last of our odd object holds and carries this July… This time it was the humble weight plate. Simple? Maybe. Easy? D...
04/08/2026

The last of our odd object holds and carries this July…

This time it was the humble weight plate. Simple? Maybe. Easy? Definitely not.

Odd object training builds real-world strength by challenging your grip, core stability and shoulder endurance in ways a perfectly balanced barbell can’t. It’s functional fitness at its best.

What odd object should we tackle next month?

Message us to learn more about training at CrossFit Time Keeper.

Our annual Throw Down returns on Bank Holiday Monday, 31st August at 11:00am.Teams of three can be male, female or mixed...
03/08/2026

Our annual Throw Down returns on Bank Holiday Monday, 31st August at 11:00am.

Teams of three can be male, female or mixed. You’ll take on three workouts:

🏋️ Max lift
⚡ Fast and Furious WOD
💪 15–20 minute grinder

Entry is £15 or £37 including an exclusive Throw Down T-shirt or vest.

After the competition we’ll be hosting a BBQ along with our Dessert and Cocktail Competition. Pair your favourite dessert with a cocktail or mocktail and bring it along to share.

Grab your teammates and get signed up.

Knowing when to add the weight is a skill in itself. Coach Heather keeping a watchful eye as Amanda loads up the bar to ...
01/08/2026

Knowing when to add the weight is a skill in itself.

Coach Heather keeping a watchful eye as Amanda loads up the bar to hit the stimulus the workout calls for — not too light, not too heavy, just right.

That's coaching in action: helping you understand why you're adding plates, not just that you are.



250 sessions. 🎉 Let that sink in. Clive has shown up, put in the work, and built a habit that most people only talk abou...
31/07/2026

250 sessions. 🎉

Let that sink in. Clive has shown up, put in the work, and built a habit that most people only talk about — huge congratulations on hitting this milestone! Here's to the next 250.

If he can do it so can you. Message us to learn more about getting started.




Hot day! Class dismissed, celebrations begin. Nothing says "we survived that WOD" like Tam cooling Pete down the old-fas...
30/07/2026

Hot day! Class dismissed, celebrations begin.

Nothing says "we survived that WOD" like Tam cooling Pete down the old-fashioned way.

This is the bit that doesn't show up in the workout log — the laughs, the teammates, the moments after the last rep.





6am and already flying. Coach Jenna leading the early crew through some crisp bar snatches — proof that the sun doesn't ...
29/07/2026

6am and already flying.

Coach Jenna leading the early crew through some crisp bar snatches — proof that the sun doesn't even need to be up for this group to bring the energy. Respect to everyone who chooses the 6am class.

We have morning, mid-morning and evening classes all completing our Workout of the Day, All coached, Monday to Friday. Come and start making fitness a habit that fits in with your schedule.

To learn more message us now.



Heavy front squats, safe hands. Ed digging deep for another rep while Matt keeps a close eye on the bar path. This is wh...
28/07/2026

Heavy front squats, safe hands.

Ed digging deep for another rep while Matt keeps a close eye on the bar path.

This is what community is really about — not just focusing on the work, but making sure every lift is supported so you can push your limits with confidence. That's the difference community makes.



Constantly varied functional fitness.This week, our members swapped barbells for odd objects. Why? Because fitness shoul...
27/07/2026

Constantly varied functional fitness.

This week, our members swapped barbells for odd objects. Why? Because fitness should prepare you for real life, not just the gym.

Today’s challenge: awkward carries. Tomorrow’s reward: breezing through the suitcase dash at the airport this summer. 🧳💪

Strong isn’t just about lifting heavy—it’s about handling whatever life throws at you.

Want training that builds real-world strength in a supportive community? Message us to learn more.

Address

Units 3-5 The Bridge Works
Kenilworth
CV82DH

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 10am - 11am
Sunday 12pm - 1pm

Website

Alerts

Be the first to know and let us send you an email when Crossfit Time Keeper posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category