FlourishWellness and Co

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Flourish Wellness & Co🌿
Women’s Health & Wellness 🤍
Pre & Postnatal Friendly Workouts👶
Fitness & Fat Loss Support✨
📍 Warwickshire
Helping women build sustainable habits, confidence & balance Book here ⬇️
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03/09/2026

Our next 7 weeks of Flourish classes are here! 🤍

🗓 Mondays & Wednesdays
⏰ 10:45am–11:45am
📍 The Kenilworth Centre

✨ Your first class is FREE

Whether you’re new to fitness, getting back into a routine, pregnant, postnatal or simply looking for a supportive women’s class — you’re welcome at Flourish. 🤍

DM or WhatsApp us to reserve your spot, or book through our website.

Please remember to check our Free Trial Policy before booking.

🤍 Women’s Fitness Classes in Kenilworth 🤍We’re back for the next 7 weeks, with classes running Mondays & Wednesdays, 10:...
02/09/2026

🤍 Women’s Fitness Classes in Kenilworth 🤍

We’re back for the next 7 weeks, with classes running Mondays & Wednesdays, 10:45am–11:45am at The Kenilworth Centre.

🗓️ I’ve attached our current schedule so you can see all upcoming class dates.

✨ Your first class is FREE
💪🏼 Beginner-friendly
🤰 Pre & postnatal friendly
👶 Babies & toddlers welcome

Please don’t forget to check out our Free Trial Policy before booking. 🤍

We’ve had to put this in place due to the high demand for our classes and a number of free-trial no-shows. As spaces are limited, we want to make sure everyone has a fair opportunity to attend.

We completely understand that things happen, which is why one cancellation/reschedule is allowed for your free trial — just let us know in advance. 🤍

If you’d like to join us, send us a DM or book through our website.

Come as you are — we’ll meet you where you are. 🤍

Book here ⬇️
https://www.flourishwellnessandco.co.uk/book-a-class

Half term, you were a busy one! 😂🤍A little thank you to all the lovely mums who still made it along to class during half...
01/09/2026

Half term, you were a busy one! 😂🤍

A little thank you to all the lovely mums who still made it along to class during half term.

We know how much routines can change when the kids are home, and we also weren’t able to run every class as usual.

We’re sorry for any inconvenience this caused, and we really appreciate your patience, understanding and continued support. 🤍

We were busy half-term-ing too! 😂

Now we’re getting ready to start back from next week! 💪🏼

If you’d like to join us, please book your place for next week’s classes so we can get an accurate headcount and make sure we’re ready for you.

📍 Kenilworth
🗓 Mondays & Wednesdays
✨ First class FREE

Want to stay up to date with our class times and availability?

💬 Join our WhatsApp group for class updates.
🔕 Don’t want lots of notifications? You can simply mute the WhatsApp group and check it whenever you need to.

📲 Prefer not to join WhatsApp? That’s absolutely fine — just follow us on Instagram or Facebook, where we’ll also share our class times, availability and important updates.

Thank you for being part of Flourish. 🤍

Come as you are. We’ll meet you where you are.

Walking is often underestimated. 🤍It doesn’t have to be intense to count.For some, walking is the first step into fitnes...
06/08/2026

Walking is often underestimated. 🤍

It doesn’t have to be intense to count.

For some, walking is the first step into fitness. For others, it’s active recovery. And sometimes, it’s simply a chance to get outside, clear your head and reset.

Simple. Accessible. Effective.

Don’t underestimate the power of a walk. 🤍

Stretching is for everyone—not just people who are already flexible. 🤍We’ve put together a simple guide explaining what ...
05/08/2026

Stretching is for everyone—not just people who are already flexible. 🤍

We’ve put together a simple guide explaining what stretching is, why it’s beneficial and when to include it in your routine.

Small, consistent habits can make a big difference over time.

💛 Save this post for later and let us know: do you stretch regularly?

🤍 Full Body StretchTake 6–8 minutes for yourself with this simple full-body stretching routine.Perfect for improving fle...
03/08/2026

🤍 Full Body Stretch

Take 6–8 minutes for yourself with this simple full-body stretching routine.

Perfect for improving flexibility and mobility and easing muscle tightness — with no equipment needed.

Save it and give it a go when your body needs a little movement. 🤍

🤍 Why are we a faceless community?We’ve recently been asked why we don’t share our clients on social media.The truth is,...
30/07/2026

🤍 Why are we a faceless community?

We’ve recently been asked why we don’t share our clients on social media.

The truth is, many of the women who join our community value their privacy. They want a space where they can exercise, grow in confidence and focus on their health without feeling the need to share every step of their journey online.

In a world where social media often encourages us to share every moment, every achievement and every milestone, we understand that not every woman wants to.

For some, sharing their fitness journey online is empowering. For others, exercising is something personal—and that’s completely okay.

It’s okay to be private.

At Flourish Wellness & Co, we respect both choices.

Our priority isn’t creating content for social media. It’s creating a welcoming, supportive environment where women can build strength, confidence and healthier habits in a way that feels comfortable to them.

Whether you’re taking your very first steps into fitness, returning to exercise after pregnancy or simply looking for a supportive community, your privacy will always be respected.

Because your fitness journey belongs to you.

🤍 Your journey. Your choice.

🤍 Let’s talk about bodyweight workouts…Bodyweight training uses your own body as resistance to improve strength, balance...
28/07/2026

🤍 Let’s talk about bodyweight workouts…

Bodyweight training uses your own body as resistance to improve strength, balance, coordination and overall fitness.

Research shows that bodyweight exercises can be an effective form of resistance training, particularly for beginners and those returning to exercise. By progressively increasing the challenge—through more repetitions, slower tempo, additional sets or more advanced exercise variations—you can continue to build strength over time.

Bodyweight workouts also have several practical benefits:
✔ No equipment required
✔ Can be performed almost anywhere
✔ Improve functional movement used in everyday life
✔ Help develop core stability and muscular endurance
✔ Suitable for a wide range of fitness levels with the right adaptations

While external weights can be beneficial for increasing strength and muscle mass, they are not essential for getting started. A well-structured bodyweight programme can provide an effective foundation for improving fitness and building confidence.

Remember, consistency is one of the most important factors in making progress. The best workout is the one you can perform regularly.

🤍 Save this post for later and share it with someone who thinks they need a gym to start their fitness journey.

💪 MOVE WITH ME MONDAYYou don’t need hours in the gym to become stronger.This simple full-body workout targets your lower...
27/07/2026

💪 MOVE WITH ME MONDAY

You don’t need hours in the gym to become stronger.

This simple full-body workout targets your lower body, upper body and core, helping you build strength that supports everyday life.

✨ Suitable for beginners.
✨ Adapt the exercises to suit your fitness level.
✨ Focus on controlled movement rather than speed.

Save this workout and give it a try this week! Let us know which exercise is your favourite below. 👇

Looking for a supportive place to train?

🤍 Join our women’s fitness classes in Kenilworth.

📍 The Kenilworth Centre
🗓 Mondays & Wednesdays 10:45AM-11:45AM
✨ Your first class is FREE.

25/07/2026

🤍 August bookings are now OPEN!

A new month is the perfect opportunity to prioritise your health, build strength and make time for yourself.

Our women’s fitness classes are designed to be welcoming, supportive and suitable for all fitness levels, whether you’re returning to exercise, looking to build confidence or simply wanting to move your body in a positive environment.

✨ Only 11 spaces available to keep our classes small, supportive and personalised.

📍 The Kenilworth Centre
🕥 10:45 AM – 11:45 AM
🗓 Mondays & Wednesdays

Your health is one of the biggest investments you’ll ever make, and we’re here to help you make it one that lasts.

🤍 Your first class is FREE.

Reserve your space online or send us a WhatsApp message—we’d love to welcome you 🤍

🌐 www.flourishwellnessandco.co.uk

Address

Car Park, Abbey End
Kenilworth
CV81QJ

Opening Hours

Monday 10:45am - 11:45am
Wednesday 10:45am - 11:45am

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