FlourishWellness and Co

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Flourish Wellness & Co🌿
Women’s Health & Wellness 🤍
Pre & Postnatal Friendly Workouts👶
Fitness & Fat Loss Support✨
📍 Warwickshire
Helping women build sustainable habits, confidence & balance
Join the waiting list⬇️
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🤍 THE FOURTH TRIMESTER 🤍The fourth trimester refers to the first 12 weeks after birth—a time of huge physical, emotional...
18/06/2026

🤍 THE FOURTH TRIMESTER 🤍

The fourth trimester refers to the first 12 weeks after birth—a time of huge physical, emotional and mental adjustment.

While so much focus is placed on pregnancy and birth, the postpartum period is equally important.

✨ Your body is healing.
✨ Your routines are changing.
✨ You’re learning to care for both yourself and your baby.

Remember, recovery isn’t a race. Rest is productive, asking for support is a strength, and every small step forward counts.

Be kind to yourself during this season of life 🤍

Save this post for later or share it with a new mum who might need the reminder ✨

✨ BEGINNER LOWER BODY WORKOUT 🤍Looking to build lower body strength and confidence from home?This beginner-friendly work...
17/06/2026

✨ BEGINNER LOWER BODY WORKOUT 🤍

Looking to build lower body strength and confidence from home?

This beginner-friendly workout is designed to help strengthen your legs and glutes while improving overall fitness and mobility ✨

⏱️ 12–15 minutes
🔥 Estimated calorie burn: 50–100 calories

🤍 Beginner Modifications:
• Reduce repetitions if needed.
• Hold onto a chair or wall for balance.
• Take extra rest between exercises.

✨ Intermediate Challenge:
• Complete 4–5 rounds instead of 3.
• Add dumbbells or resistance bands.
• Reduce rest periods between rounds.

Remember, progress comes from consistency, not perfection 🌿

Save this workout for later and tag us if you give it a try 🤍

📖 NEW ON THE FLOURISH JOURNAL 🤍Why was Flourish Wellness & Co created?Our latest blog shares the story behind the brand,...
16/06/2026

📖 NEW ON THE FLOURISH JOURNAL 🤍

Why was Flourish Wellness & Co created?

Our latest blog shares the story behind the brand, our mission, and why we’re passionate about helping women build confidence, improve fitness and create sustainable healthy habits.

Whether you’re just starting your fitness journey, navigating pregnancy, rebuilding confidence postnatally, or simply looking to prioritise your wellbeing, we’re here to support you every step of the way.

✨ Read the full blog via the link in our bio.

Start small. Stay consistent. Flourish. 🤍











15/06/2026

🚀 OUR WEBSITE IS LIVE 🤍

We’re so excited to officially launch the Flourish Wellness & Co website!

You can now:

✨ Book women’s fitness classes
✨ Learn about personal training and online coaching
✨ Access free wellness resources
✨ Read The Flourish Journal
✨ Join our growing community

🤍 Plus, your first fitness class is completely FREE for new attendees.

Visit:
www.flourishwellnessandco.co.uk

Start small. Stay consistent. Flourish. 🤍

🚀 WE’RE LIVE 🤍We’re excited to officially launch the Flourish Wellness & Co website.You can now:✨ Book women’s fitness c...
15/06/2026

🚀 WE’RE LIVE 🤍

We’re excited to officially launch the Flourish Wellness & Co website.

You can now:

✨ Book women’s fitness classes
✨ Learn about personal training and online coaching
✨ Access free wellness resources
✨ Read The Flourish Journal
✨ Stay up to date with everything Flourish

🤍 Your first fitness class is completely FREE for new attendees.

Visit:
www.flourishwellnessandco.co.uk

Thank you to everyone who has supported us so far. This is only the beginning, and we can’t wait to help more women build confidence, improve fitness and create sustainable healthy habits.

Start small. Stay consistent. Flourish. 🤍










Chicken Sausage & Egg Wrap 🤍Looking for a high-protein breakfast or lunch idea?This homemade chicken sausage and egg wra...
14/06/2026

Chicken Sausage & Egg Wrap 🤍

Looking for a high-protein breakfast or lunch idea?

This homemade chicken sausage and egg wrap is packed with protein, easy to make and perfect for busy days ✨

A simple, balanced meal that can help keep you feeling fuller for longer while supporting your fitness goals.

Save this recipe for later and let us know if you try it 🤍

📸 Tag if you make it – we’d love to see your creations!

✨ BEGINNER UPPER BODY WORKOUT 🤍Looking to build upper body strength and confidence from home?This beginner-friendly work...
10/06/2026

✨ BEGINNER UPPER BODY WORKOUT 🤍

Looking to build upper body strength and confidence from home?

This beginner-friendly workout can be completed with minimal equipment and is designed to help improve strength, fitness and daily movement ✨

⏱️ 12–15 minutes
🔥 Estimated calorie burn: 50–100 calories

🤍 Beginner Modifications:
• Perform push-ups against a wall if needed.
• Reduce the repetitions and take extra rest when required.
• Focus on good technique and controlled movements.

✨ Intermediate Challenge:
• Complete 4–5 rounds instead of 3.
• Increase the weight used.
• Reduce rest periods between rounds.

Remember, progress comes from consistency, not perfection 🌿

Save this workout for later 🤍

08/06/2026

5 Fat Loss Mistakes Women Make 🤍

Fat loss isn’t about being perfect – it’s about building habits you can stick to.

Here are some common mistakes that can slow progress:

✨ Eating too little – undereating can leave you feeling tired, hungry and make it harder to stay consistent.

✨ Not eating enough protein – protein helps keep you fuller for longer and supports muscle maintenance.

✨ Relying only on cardio – combining strength training with regular movement is often more effective for long-term results.

✨ Expecting quick results – sustainable fat loss takes time, patience and consistency.

✨ Starting over every Monday – one meal, one day or one weekend doesn’t ruin your progress.

Focus on consistency, not perfection 🤍

Save this post for later and share it with someone who needs the reminder.

Crispy Chicken 🤍A simple, high-protein meal that’s packed with flavour and perfect for busy weeknights.32g protein per s...
07/06/2026

Crispy Chicken 🤍

A simple, high-protein meal that’s packed with flavour and perfect for busy weeknights.

32g protein per serving ✨

Save for later 🤍

✨ BEGINNER FULL BODY WORKOUT 🤍No gym. No equipment. No excuse not to give it a try ✨It’s time to start becoming the best...
04/06/2026

✨ BEGINNER FULL BODY WORKOUT 🤍

No gym. No equipment. No excuse not to give it a try ✨

It’s time to start becoming the best version of yourself, one workout at a time.

⏱️ 12–15 minutes
🔥 Estimated calorie burn: 50–100 calories

Perfect for beginners or anyone looking to increase their daily movement and build strength.

🤍 Beginner Modifications:
• Push-ups can be performed against a wall or elevated surface.
• Walking lunges can be replaced with static lunges.
• Replace the plank with a wall plank if needed.

✨ Intermediate Challenge:
• Complete 4–5 rounds instead of 3.
• Hold the plank for 45–60 seconds.
• Add dumbbells to squats and lunges.
• Reduce rest periods to 30–45 seconds.

If you’re returning to exercise after pregnancy or a C-section, move at your own pace and always follow advice from your healthcare professional.

Save this workout for later 🤍

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Kenilworth

Website

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