360Pilates

09/03/2026

01/09/2025

🌿 Back to the Mat 🌿
After a full, beautiful, and busy summer, it’s time to reconnect—with ourselves, our breath, and our bodies. Pilates is back, and so are we!
Whether you’ve been traveling, juggling kids’ schedules, or just soaking up every moment of sunshine, now is the perfect time to return to routine, reset your focus, and move with intention.
✨ Classes resume today

stonevillage
✨ All levels welcome—come as you are.
✨ Let’s rebuild strength, restore balance, and find our rhythm again.
Get in touch to book, 079584 64971
See you on the mat! 💪🧘‍♀️

06/03/2025

🤩As part of Plymouth Menopause Network , we’re excited to be hosting our Break the Silence - Let’s Talk Menopause Event today. Scan the barcode below for tickets or click below:

A multicultural event to break the silence surrounding menopause through the sharing of food, experiences and learning.

07/07/2024

🌟 My top 5 Benefits of Pilates 🌟

Hey everyone! If you're looking to feel stronger, more flexible, and just overall amazing, Pilates might be your new best friend! Here are 5 worthy reasons why:

1️⃣ Stronger Core & Better Posture- Pilates works wonders for your core strength, back and upper body, helping you stand taller and feel more confident in your body.

2️⃣Increased Flexibility- Say goodbye to stiffness! Pilates improves your flexibility, making everyday movements easier, more comfortable and mindful.

3️⃣Joint Health & Mobility- Keep those joints happy and moving smoothly with Pilates. It's gentle yet effective in improving joint health and mobility.

4️⃣Pelvic Floor Strength- For men and women Pilates is fantastic for strengthening the pelvic floor muscles, which can improve bladder control and support overall pelvic health.

5️⃣Bone Strength- Pilates not only boosts your physical health but also enhances bone density, reducing the risk of osteoporosis as you age.

As Joseph Pilates said, "Physical fitness is the first requisite of happiness.”

Ready to give it a try or return to Pilates. Let's roll out those mats and start feeling fabulous at
Lymstone Village Hall, Devon Monday and Wednesday evenings at 7pm.

💪 Drop a comment or a message on 079584 64971 if you want to learn more about how Pilates can transform your life. 🌟

09/03/2024

WOMEN
In this life we women are many things,
mothers, sisters, wives, friends, carers.

We are creators,
we are nurture,
we are home.

But above all,
we women are the magic.
We are the intuition.
We are the product of generations,
who fought to be heard,
to be believed,
to be empowered.

And that runs very deep.

When women come together, magic happens my friend.

And those who tell you otherwise are afraid.

We are not.

So come together in all your glory today and every day.

Because you can,
because you must,
because you are called by deep-seated ancestry to do so.

And because, most of all, we hold up half the sky, and our half must show the other
how to be.

Written by
Donna Ashworth


Happy International Women’s Day! 💛

27/02/2024

Never stop believing in hope, magic happens everyday. Seize the day with love 💗.
Today is a day of self observation, trying harder to connect to breath more frequently throughout the day.

➡️What do you hope to achieve today?

16/01/2024

Happy Blue Monday💙☀️
Hope you can shake the with a moment of ✨✨
Feeling lucky to embrace the sunshine today and an extra bonus of early daffodils in full bloom too (swipe to see ➡️)

On a walk out with Bonnie, it cleared my mind making space for moments of Glimmer…

Watching her sniff and dig through the earth, noticing her damp nose as it inhaled the scent of heather near her face and the frost twinkled and melted beneath her paws, I took a slow deep breath in, one of gratitude.

13/08/2023

Our exciting ‘Strengthen Your Back’ workshop will take place on Thursday 31st August 10-1pm.

St Nicholas Parochial Church Hall, Old High Street, Kenilworth, CV8 1LZ

➡️Swipe for more details

This workshop is for anyone that wants to understand the foundations of developing a strong and healthy back.

Pilates exercises can be a valuable tool in the prevention and care of lower back problems. Whether you have had previous back issues, are hoping to prevent injuries or you just want to learn how to take care of your back. This is the workshop you don’t want to miss!⁣
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Any’body’ is welcome, and no previous experience is necessary.⁣
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Cost: £45
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For further details & bookings please contact: [email protected]
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18/07/2023

Life get so busy over the Summer but taking time out for you is still invaluable.

Hope to see you on your mat.