10/05/2026
"Reformer Pilates: Awareness Is Key to Safe Results"
You may be aware that there has been an explosion in Pilates reformer classes. While the benefits of this unique workout have been widely publicised, far less attention has been given to the potential risks.
Traditionally, Pilates training emphasised a structured progression. When I trained, the reformer course was an intensive two-week programme, and this came only after completing comprehensive matwork qualifications. That mat work foundation was considered essential before any exposure to equipment-based training. It ensured that instructors had a deep understanding of core stability, alignment, breathing, and control before working with the added complexity of springs, straps, and moving carriage resistance.
It was standard practice for clients to build a strong base through mat work first, developing strength, core stability, body awareness, and mastery of fundamental movement patterns. Only then would they progress to reformer work, often gradually and under close supervision. New or less experienced participants who insisted on moving to reformer sessions were taught on a one-to-one basis using only basic movements.
In contrast, many large reformer classes are now appearing in gyms and fitness clubs, sometimes with limited individual attention. Concerns have also been raised that some reformer instructors have completed only short or online courses, without a substantial background in Pilates or foundational mat work training. This lack of comprehensive, hands-on education in core Pilates principles can leave gaps in understanding how to safely teach and modify exercises for different bodies and abilities.
To ensure safe practice, it is recommended that participants first be introduced to mat work to develop core control and an understanding of Pilates fundamentals. Following this, reformer sessions should be introduced gradually, with careful instruction on the mechanics and safety of the equipment. Ideally, classes should be small, no more than four participants per instructor, or delivered one-to-one for those recovering from injury or requiring additional support.
It is also essential that any new participant should source instructors who are fully qualified in all aspects of Pilates, including mat work and equipment-based training, and have several years of practical teaching experience, rather than short or online certifications.
By taking these steps, participants can fully benefit from this unique, wonderful workout while minimising the risk of injury and ensuring long-term safe practice.
Good foundations create great results!
