18/06/2025
🎁 PT Special Introductory Offers with Alan - 🎯Ready to Get Fitter, Get Stronger & Become Healthier?
🚀Special Introductory PT offers:
🎁 Start your journey with your first 60-minute Personal Training session for a limited discounted price, including:
✅ Consultation + goal-focused workout.
✅ Expert coaching & wellness/mindset support for long-term success.
✅ All ages and levels welcome – no contracts & no pressure to commit.
💥 Ready for more?
🚀 3 x 60-minute Personal Training sessions at a discounted price— limited-time offer for new clients only.
✅ Access to the A.T. Total Fitness App & progress tracking.
✅ Nutrition guidance – calories, macros & advice.
✅ Personalised training plan and complete support.
📲 DM “PT1” or “PT3” or text 07873 810052 to book your PT session(s) today!
📍 Based at Harborough Leisure Centre | Only 10 spots left this month – act now!
📞 07873 810052
📧 [email protected]
🌐 www.attotalfitness.com
🙌 Background
👋 I’m Alan Townsend, founder of A.T. Total Fitness — a fully qualified, self-employed Personal Trainer now working from Harborough Leisure Centre Gym.
Whether you're just starting out, getting back on track, or aiming to level up — I build bespoke programmes that support your personal health, strength, and mindset goals at every stage of life.
Before becoming a Personal Trainer, I served in The Parachute Regiment and worked over 26 years in frontline roles with Warwickshire and Kent Police. I bring that same structure, discipline, and accountability into how I coach — supporting real people with real lives to make real progress. I now help busy people, parents, over-40s, under-18s, and beginners develop strength, structure, and long-term health — through tailored fitness, nutrition, mindset and support.
🎯My mission is to help, support and motivate clients of all levels and ages to reach their full potential, achieve their goals, improve overall health & build sustainable habits to live healthier, longer and more fulfilling lives.
🎯WHAT’S YOUR GOAL:
Please let me know what you want to achieve regarding your health and fitness goals, so we can build a programme that works for YOU.
Most clients work towards one or more of the following:
✅ Lose weight/reduce body fat
✅ Gain lean muscle and build tone
✅ Boost overall health, energy, and longevity
✅ Improve cardiovascular fitness
✅ Enhance functional movement, core strength, flexibility, and mobility for daily living
✅ Develop better habits through mindset and behaviour change coaching
✅ Eat smarter with tailored nutrition advice for long-term transformation
✅ Or focus on something truly unique to YOU — this is a collaborative journey
A.T. Total Fitness isn’t just personal training — it’s a complete results-driven system combining expert coaching, tailored nutrition, mindset support, and tech-powered progress tracking.
🎯Let’s build your plan. Get better every day – Start today.
Alan Townsend
Certified Personal Trainer | A.T. Total Fitness | MBA
