Reformer Pilates at Alex Selby Health and Fitness

03/02/2026

You don’t need to know the movements.
You don’t need to feel fit.

If you’d like, you can join the booking guest list. No pressure, no commitment.

30/01/2026

Private Reformer Pilates is opening in Kenilworth next week

For anyone local who’s been curious about reformer Pilates but felt put off by busy classes or big studios. I’ve just opened a small private reformer Pilates studio right in Kenilworth.

Classes are capped at just 4 people, so everyone gets proper coaching and guidance. They’re beginner-friendly, calm, and ideal if you want to build strength, mobility and confidence without feeling rushed.

We’re starting with a limited morning timetable and opening bookings now for our first week.

26/04/2021

Fitness Studio Available for Hire Kenilworth.

Fitness Studio available for hire in Kenilworth. Fully equipped, ideal for Personal Trainers, Yoga/Pilates instructors and similar health and wellbeing professionals. Starting at just £10 per hour the studio can be hire hourly or on a half or full day basis.

17/08/2020

Brand New Personal Training and Fitness Studio available mid September.

An exciting opportunity for any Personal Trainers, Yoga/Pilates Instructors, Small Group Instructors or Rehabilitation Specialists looking to have the sole use of an exclusive, fully equipped training studio in the centre of Kenilworth.

Information on how the facility will be rented out and rates in post.

Personal Training and Yoga Studio available for hire Kenilworth. Full equipped Studio ideal for Personal Trainers, Yoga/Pilates.

02/07/2020

https://alexselby.co.uk/reopen-date-and-addition-of-second-studio/

Article outlining potential dates for the reopening of the fitness studio, what's been done to improve the safety of clients using the facility and addition of second personal training studio to Alex Selby Health & Fitness.

15/08/2017

MICRO GOALS

What are they and how to use them!

http://alexselby.co.uk/embracing-micro-goals/

Simplifying the complicated world of weight loss.

One addition to the blog post...

Chose just 2 or 3 micro goals and stick to them. Any more than that will cause confusion or conflict.

>> http://alexselby.co.uk/embracing-micro-goals/

14/07/2017

**WEEKLY ROUND-UP**

Stay in bed for another 20 minutes and Lose Weight??

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http://alexselby.co.uk/why-your-laziness-can-help-you-lose-weight/

Discover how your laziness can help you lose weight and drop body fat!

A short blog post on Intermittent Fasting - A.K.A 'Not Eating For A While'.

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07/07/2017

** First post it too long! **

Again, breaking a lengthly Facebook silence with a weekly round up. Something I am going to commit to on a weekly basis, obviously.

http://alexselby.co.uk/the-secret-fat-burning-exercise/

Essentially a weekly article/newsletter. Nothing too fancy, just a simple take on often over complicated topics.

Starting with a killer article on the most effective, fat burning exercise known to man!

http://alexselby.co.uk/the-secret-fat-burning-exercise/

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Why the lack of posts over the last 6 months??

Well, not really any excuses.

But, a few people had asked If I had stopped working. Which was somewhat concerning...

Can confirm that yes, I am still working. In fact, Ive recently calculated that over the last year 2,808 sessions have taken place at the studio. Which brings me on to the next point.

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The studio has been open a year this week. So a massive thank you to all clients who Ive worked with over the last 12 months!!!

Anyhow, check out this short article

>

09/01/2017

[Kenilworth Worthies Awards]

Im not in it for the awards or recognition... However I would appreciate your vote!

So Ive been nominated for the 'Young Entrepreneur of The Year' award at this years Kenilworth Worthies.

I wouldn't personally call myself an Entrepreneur as I see it as a bit of a 'wanna be' term. Nonetheless, I would appreciate it if you could spare a moment and help me out.

**Follow the link, add an email at the top and then scroll down half way to vote.**

Also check out the other awards and nominees!

http://kenilworthchamber.co.uk/survey/kenilworth-worthies-voting-form-2017/

Kenilworth Chamber of Trade

04/12/2016

🎁 🎁🎁 [FREE GIVEAWAY] 🎁🎁🎁

Ive put together a Festive Fitness Hamper Containing...

- £50 Training Voucher For Alex Selby Health & Fitness
- The Body Coach Lean In 15 Book (New One)
- An Overly Priced Water Bottle From Waitrose
- And lots of other bits and bobs!

Combined value of over £80...

Anyone can enter, just visit www.alexselby.co.uk/FREE and fill out the form at the bottom.

Will pick a winner on Saturday the 17th.

P.S. In addition, people who enter the prize draw will be first to know about any training offers/opportunities in the future.

www.alexselby.co.uk/FREE

30/11/2016

[Final Opportunity This Year]

Do You Want To Look and Feel Great This Christmas?

3 spaces left this year for the 21 Day Kickstart Program...

Click on the link below to APPLY

www.alexselby.co.uk/21days