Curves Kenilworth

Curves Kenilworth 11 Talisman House, Talisman Square, Kenilworth, Warwickshire. CV8 1JB You can burn up to 500kcals in the Curves workout.

Curves Kenilworth has been open for over 10 years, offering a unique 30 minute workout designed for women. The Curves workout combines strength training with cardio activity and stretching to create lean muscle, increase your metabolism, burn more fat and tone your body. It is safe efficient and effective for women of all ages and fitness levels and is so much better than a typical gym. At Curves

Kenilworth there is always a warm welcome and you train within a supportive community of women. The Curves circuit makes you work every muscle group and is always a coach to guide and motivate you while exercising. If you dislike gyms but want to exercise and stay healthy book a free consultation and come in and see us.

23/12/2024

Stay active, stay bright! ✨ December can be a challenging time to maintain healthy habits, but it’s also an opportunity to celebrate our progress!

Incorporating just 30 minutes of movement into your daily routine can improve your overall well-being. Let’s commit to our health together at Curves Rubiera 2.0 and share how you’re staying active this holiday season!


Discover wellness tips in our latest article, ‘The Gift of Health: Celebrating December at Curves,’ where we explore how...
22/12/2024

Discover wellness tips in our latest article, ‘The Gift of Health: Celebrating December at Curves,’ where we explore how to rest, rejuvenate, and prepare to thrive 2025. From setting small goals to creating consistent habits, there’s plenty to help you prioritise well-being this season! 🌱✨

Visit our website and check the ‘News and Articles’ tab to learn more. Let’s celebrate the gift of health together!

21/12/2024

Embrace the holiday spirit with fitness and fun! 🎉
At Curves Valencia- Juan Llorens this December you can connect with fellow members and experience the joy of working out with a coach that supports you!

Let’s cheer each other on!


18/12/2024

Let's prepare a creamy potato and leek soup together!
Procedure:
1️⃣Prepare the ingredients
Wash the leeks and cut them into thin rounds, using the white and light green part.
Peel the potatoes and cut them into small cubes to speed up cooking.

2️⃣Fry the leeks
In a saucepan, heat the olive oil over medium heat.
Add the leeks and cook them for 5 minutes until soft.

3️⃣Add the potatoes and the stock
Add the potatoes to the leeks in the pot.
Pour in the vegetable stock (or water) until the vegetables are covered.

4️⃣Cook the soup
Bring to the boil, then reduce the heat and simmer for 15-20 minutes, until the potatoes are tender.

5️⃣Blend the soup
Use an immersion blender to make the soup creamy directly in the pot. Alternatively, carefully transfer the soup to a conventional blender.

6️⃣Adjust the flavour
Adjust the salt and pepper to your taste.

7️⃣ Serve!

Remember to tag us if you make this healthy recipe!

15/12/2024

December is all about finding the reasons to stay on top of your healthy habits! 🧘‍♀️ Regular exercise helps boost your immune system during the colder months, keeping you healthy and energised.
Curves Ilkeston shows us how to stay active in a brilliant way!


Our incredible Curves community is more than just a fitness family; it’s a support network where women empower each othe...
12/12/2024

Our incredible Curves community is more than just a fitness family; it’s a support network where women empower each other to achieve their goals! 💪✨ Check out these smiling faces who’ve transformed their lives with us. Every story inspires, and every workout counts!

Join us and be part of a community that believes in lifting each other up. Your journey starts here!

Curves Paisley

11/12/2024

The Curves Ragusa Pianetti circuit is on fire, thanks to our members who never give up!

Keep up the good work, proving you are stronger than your excuses! 💪


Curves Members are crushing their fitness goals! 🌟 Join us in celebrating how many workouts our dedicated members are ac...
10/12/2024

Curves Members are crushing their fitness goals!

🌟 Join us in celebrating how many workouts our dedicated members are achieving across the country. With every session, you’re not just counting reps; you’re building strength, confidence, and a supportive community.

Let's keep that momentum going! 💪❤️

09/12/2024

The holidays are near, and so is the joy of movement! show us how to stay active together this season. 💪✨

📆Machine of the month:➡️GLUTE⬅️How to use:• Step into the machine and stand with ankle joints underneath hip joints• Ben...
04/12/2024

📆Machine of the month:

➡️GLUTE⬅️

How to use:

• Step into the machine and stand with ankle joints underneath hip joints
• Bend forward at your waist to grasp handles and brace your chest and elbows against the pads
• Maintain alignment along your spine
• Bend knees for support and place one foot on the pedal
• Place pressure on machine so knees are next to each other
• Extend the machine backwards fast
• Bring knee back to starting position slowly

Did you know that going up and down steps engages muscles like the glutes, quads, hamstrings, adductors, and the tensor fasciae latae? It’s a powerful way to boost your mood and stay active!

Learn more about the Curves circuit on our website! 📲

26/11/2024

Thanks to Curves Cento for sharing Elisabetta's journey, who has been a member of Curves for 5 years and has exceeded her expectations, losing 11 kilos!

You go girl! 💪💜

Together, We Are Stronger. 💪🧡On this International Day for the Elimination of Violence against Women, Curves stands with...
25/11/2024

Together, We Are Stronger. 💪🧡

On this International Day for the Elimination of Violence against Women, Curves stands with all women, promoting a safe and supportive community. At Curves, we build both physical and emotional strength, empowering each other every day.

Join us in raising awareness and fostering a community where every woman feels safe and empowered. Together, we can create a world where all women are strong, both inside and outside the gym. 💜

Address

11 Talisman House, Talisman Square
Kenilworth
CV81JB

Opening Hours

Monday 7am - 2pm
4pm - 6:30pm
Tuesday 7am - 2pm
4pm - 6:30pm
Wednesday 7am - 2pm
4pm - 6:30pm
Thursday 7am - 2pm
4pm - 6:30pm
Friday 7am - 2pm
4pm - 6:30pm
Saturday 8:30am - 12:30pm

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