Release Pilates and Fitness

16/03/2026

Intermediate Pilates
Monday 9.30am Kenilworth
Breathe, connect, strengthen, tone Pilates

29/01/2026

Would anyone be interested in a basic Pilates class Wednesday 6.40pm in Kenilworth?

27/01/2026

Lovely surprise when I opened the post!
Thank you so much to whoever nominated me 🙏🏻🤩

09/01/2026

02/01/2026

Seated Pilates?

➡️sitting and standing moves
➡️enjoy the Pilates principles without being on the floor
➡️improve posture
➡️increase strength
➡️improve balance
➡️move with ease
➡️reduce stiffness
➡️increase mobility
➡️engage your breath
➡️perfect if you have reduced mobility

*️⃣Monday 11am United Reform church hall, Kenilworth
*️⃣Friday 11.30am live zoom
*️⃣Recorded session access £5 unlimited access per week

01/01/2026

Don’t think about it … commit to it !

31/12/2025

Advanced Pilates?
➡️more challenging moves
➡️faster pace
➡️everyone at the same level
➡️strength, breath, control

*️⃣Monday 9.30am United Reform Church Hall, Kenilworth
Pre-booking essential

30/12/2025

⭐️2026 Live Zoom sessions⭐️

Wednesday 6.30pm Basic Pilates and 8pm Total Barre

Thursday 9.30am Total Barre

Friday 11.30 am Seated Pilates

£7 Pilates and Total Barre
£6 Seated Pilates

Send me a message for the zoom link 😃

29/12/2025

🧘🏻‍♀️2026 class timetable 🧘🏻‍♀️
Monday
9.30 Advanced Pilates
11.00 Seated Pilates

Tuesday
9.39 Basic Pilates
10.45 Basic Pilates

Wednesday
3pm Basic Pilates (Stoneleigh )
8pm Total Barre

Thursday
9.30 Total Barre

All classes in Kenilworth unless stated

Pre-booking required for all classes

23/12/2025

Thank you to you all for your loyalty and commitment this year.
So lucky that this is my job, can’t quite believe it!!
It’s you that makes it so enjoyable every day 💜
Wishing you all a very happy and healthy Christmas , you have my permission to have a rest and breathe😂🎄🎄

19/12/2025

I am teaching Seated Pilates live on zoom
Monday 22nd December 11am.
Would love to see you for a pre- Christmas movement session.
Message me for link. 🎄