SALT + BEAR Pilates

SALT + BEAR Pilates A boutique reformer and equipment pilates studio in Kenilworth offering private sessions.

‘Change happens through movement and movement heals’ 🤸‍♀️Happy 140th Birthday Joseph Pilates!
09/12/2023

‘Change happens through movement and movement heals’ 🤸‍♀️

Happy 140th Birthday Joseph Pilates!

(also husband) Prepping for in London next weekend 👊🏻
15/11/2023

(also husband) Prepping for in London next weekend 👊🏻

MOVEMENT IS MEDICINE ✨Even if it’s just for 10 mins a day, moving your body can have profound effects on your mental hea...
10/10/2023

MOVEMENT IS MEDICINE ✨

Even if it’s just for 10 mins a day, moving your body can have profound effects on your mental health 🌿

💫Higher energy levels
💫Calms nervous system
💫Mood booster
💫Relieves stress & anxiety
💫Sharpens focus & concentration
💫Improves memory
💫Raises self esteem



Workout ✅As teachers we often neglect ourselves and for myself with young kids and a full schedule it can be so hard to ...
12/07/2023

Workout ✅

As teachers we often neglect ourselves and for myself with young kids and a full schedule it can be so hard to fit in at times!

Today I managed a quick, 40 min session on the reformer just before I had to dash off for the school run and I felt so good for it afterwards!

It wasn’t any of the fancy stuff either- just some of the basics I love ❤️

It reminded me of what a client had told me recently- she said ‘If you don’t look after yourself, then you can’t look after me!’ Think she may have been wagging her finger too 😂 So so true.

So even if you haven’t got long, even a few mins is better than nothing. It will de-stress you, wake up your body and spur you on to get those regular sessions in.

That goes for rest too. If you burn out, you’re not going to be any good for anybody. Nothing a little reformer nap can’t help with 😏

@

monkeying around 🐒👏
27/04/2023

monkeying around 🐒👏

Today’s set up 👌🏼 A little trip away before the studio reopens on Monday 💫
13/04/2023

Today’s set up 👌🏼 A little trip away before the studio reopens on Monday 💫

Today’s studio set up 💫
30/03/2023

Today’s studio set up 💫

Client ❤️ ❤️
29/03/2023

Client ❤️

❤️

Monday Motivation ✨
20/02/2023

Monday Motivation ✨

Sunny Studio Vibes ☀️
20/02/2023

Sunny Studio Vibes ☀️

😏Or I just lost count… Happy Valentine’s Day ❤️
14/02/2023

😏Or I just lost count… Happy Valentine’s Day ❤️

Address

Berkley House, 8 The Square
Kenilworth
CV81EB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447889750262

Website

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