Living Your Yoga

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Living Your Yoga

Qualified Yoga Teacher & Yoga Therapist teaching in Warwickshire & Online.
30+ years experience.

17/06/2026

On today’s Funky Wellness we welcomed Susie & Laura, members of Living Your Yoga’s Feminine Connection community. They shared their Yoga journey’s of which were completely different: Susie beginning hers in 1970, and Laura embarking on her practice in more recent years. They share how their practices are implemented and affect their lives, their experiences of Yoga Nidra, breath work and how and why they continue their practice.
This was a really special show and I hope you enjoy it - listen again to the show by clicking onto the link in my stories.
Thank you so much to Susie & Laura 🙏💕💕

14/06/2026

A huge thank you to everyone that attended this evenings Yoga Nidra & Sound Bath event 💛
The practice was designed to support rest, release, restoration and rejuvenation…the room felt so still with an occasional snore and a shift of a limb or two 😴
Yoga Nidra is a profound practice that can support deep rest and healing in the way that the student directs the attention to. It’s personal and private and yet it can be practiced in a shared environment, whilst experiencing prolific shifts in oneself.
We also had a beautiful sound bath underscoring the Yoga Nidra throughout - thank you Nicola 🙏

See you all for the next Yoga Nidra Event in December 💫💕🙏

10/06/2026

Today Funky Wellness welcomed the fabulous .reflexology to talk about Reflexology, its origins, its benefits, her journey to becoming a reflexologist and how the practice is received in the Western World today.
Head to my stories and click on the link to listen again!
Such a fun, insightful and inspiring conversation, with great music and some actual reflexology in the room!

Thank you for coming on the show Nikki and being such a wonderful guest! Ps. We didn’t have the song on the system - but we have it on this post! ❤️💫😘

03/06/2026

Today’s Funky Wellness welcomed the fabulous Meno Quirks podcast creators, Nat & Sal, who are completely full of life, love, joyfulness, stories and sharing.
Our chat ranges from podcast creating, to menopausal moments, navigating change, creating connections, sharing experiences and finding balance in life.
This is such an uplifting hour of listening - tune in and listen again (click on link in my stories).

Thank you so much for coming on the show Nat & Sal!❣️Looking forward to next time already! 🙏💃🏻

01/06/2026

Last Wednesday, Funky Wellness welcomed the fabulous Charlie Ward, Sports & Laryngeal Therapist and Singer/Songwriter 🕺
The interview embraces from wellness to the funk, covering Charlie’s journey and influences from leaving the corporate world into training for his current role, and supporting people through all walks of life in need of physical therapy, vocal therapy and rehabilitation … But during all of these years, Charlie continued to play music and more recently has become more recognised and played on the main stage at Godiva Festival, and more recently on to name a few! 🎶💃🏻🕺

Head to my stories for the link to listen again.

Thanks so much Charlie for coming on the show!

27/05/2026

Here’s a little half term treat 💕
I recorded a short morning Yoga Nidra practice for those that would like to start the day feeling present, calm and comfortable.
I hope you enjoy it.
Head to my YouTube Channel: Living Your Yoga (please share, like & subscribe if you enjoy it)

22/05/2026

Thank you for another brilliant term 🙌
Something that’s come up time and time again is how wonderful, supportive, fun and caring our LYY community is - both online and in-person 💫
These photo’s were taken from today’s class which only shares a little of the love and support that I am privileged to be a part of and witness in every class.

Have a fabulous half term everyone. Newsletter will be out next week.
See you soon!
Much love,
Lucy

21/05/2026

Yoga Nidra ~ Afternoon Pause
Head to Living Your Yoga on YouTube or Substack for the latest Yoga Nidra recording designed for the afternoon slump 😴
Can you pause for 20 minutes this afternoon? Maybe consider taking a break out of your busy day to rest, restore and reset for the rest of today’s chores, challenges & joyful events.
I created this Yoga Nidra to help you to pause, prevent burn out/exhaustion, and feel better in welcoming the rest of the day with energy and ease.
I hope you enjoy it 🙏

The practices on my YouTube Channel are free. Please like and subscribe so I can create more material that is helpful & preferred.
If you enjoy The Feminine Connection material that’s available on Substack, you can try out the subscription for a month or commit fully for the year.

Drop me a line for more information 🙏

19/05/2026

Yesterday evening at Newson Health Clinic, Dr Anna Chiles and I hosted an intimate event sharing the benefits of practicing Yoga during life transitions alongside hormonal treatment.
Anna began the session with a short presentation on how HRT & Yoga have the potential to complement each other: HRT can help give the energy, the relief from pain and the mental clarity to help you want to get on the yoga mat; Yoga can help provide the stress relief, the mindfulness and the physical conditioning that medicine cannot provide. HRT treats the hormonal balance; Yoga treats the whole person living through it.
I followed the talk leading a nourishing Well-Woman Yoga Class working with postures that help bring stability and balance to the body; mobility for the spine and joints; awareness to the breath; toning pelvic floor; relaxation with inverted postures.
It was a really beautiful event - thank you to those that could make it 🙏💕health will be holding more wellness events - keep your eyes peeled on Instagram, on their mailing list or on eventbrite.

15/05/2026

Latest mini practice on my YouTube Living Your Yoga Channel is Humming Bee Breath/Bhramari Pranayama. I recorded this as we practice this regularly in my Well-Woman Classes and it’s become a favourite for many. One of my long term clients told us how much it calms her busy mind and feels like she can turn all of her attention inward and experience a sense of inner peace.

The video offers several variations on how to get into a comfortable position for the practice. I hope it’s useful.

The practice can also be found on my substack platform The Feminine Connection 💕

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Kenilworth

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http://www.livingyouryoga.co.uk/

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