Namasrae Yoga

10/02/2025

Each and every Tuesday at 6:30pm you’ll find me for Men’s only yoga. It gets full quick so make sure to book asap. (Link in bio)
Each and everyone who has attended have been either beginners or returning to yoga after a long hiatus or injury, and now they’re addicted and I love teaching it!

28/01/2025

I LOVE teaching!

A quote I love from Daniel Simpson is ‘ No leap of faith is required at the outset beyond trusting that it might be worth trying’

Empowering people do move in whatever form suits their body, working around injuries, breaking down the stereotypes and the mental barriers. The energy and feeling from seeing each person discover something new about themselves is a privilege.

If you want to practice with me you’ll find me at the below:

Tuesdays 6:30pm - Men’s only yoga .
Saturdays 11am (soon to be more!) - Hot flow
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More classes coming soon!

27/12/2024

I’ll be teaching the following classes

Saturday 28th December - 08:00 and 09:30am

Thursday 2nd Jan 12:30pm

Friday 3rd Jan - 09:30am

20/06/2024

Sat down for most of the day, feeling de-motivated, tired, achy? Tonight 7pm we let all that go. A vinyasa flow to release, rebuild and reignite. No matter your level I offer options for all. So come along just need you and a willingness to try. See you on the mat!

Book online https://www.undostudio.com/ or you can pay on arrival

23/05/2024

Life late has been CRAZY! Working across the continents I’m finally back ! Still busy but in the U.K. once more and I’m back tonight 7pm teaching Vinyasa class so grab your mat and head on down it’ll be a fun one!

01/09/2022

New class! I’m so happy to be offering this Mens only class. During lock down I started this class with a group of fabulous guys and they LOVED it and I’ve been missing it.
Starting Wednesday 7th September at 6:15pm online and in studio. Suitable for beginners as well as those practicing. A great all rounder so why not come and try. Undō Kenilworth

Undo Studio, Kenilworth, Warwickshire - Book a class

11/08/2022

No space? No problem. Even in small spaces you can get your mat rolled out, such as the entry to your hotel room for instance! 😂 finding ways to keep building my practice back up again.

11/08/2022

YES!!! I’m back in the studio as of next Thursday 6.15pm starting with a Vinyasa class for all. An hour of steady movement all within your range and abilities.

Other classes starting next week are:

Saturday 20th Aug - 9.30am Beginners yoga all the basics

Sunday 21st Aug - 11am Dynamic vinyasa a fun movement with a few quirky transitions and poses thrown in

So happy to be getting back in the Studio.

Hopefully see you there too
Rae xx

Back next Thursday: All Levels Vinyasa Yoga - Thursdays 6.15 - 7.15pm

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Vinyasa yoga ensures that our bones and muscles work the way they are intended to. The continuous momentum gained through this yoga form stretches and strengthens the muscles. Your body's motion fluidity increases. Vinyasa yoga synchronises your breath with each pose and let's fresh oxygen rejuvenate the muscles.
yoga

22/05/2022

This past 5 days has been a start of transformation mentally, emotionally, physically and beyond. Not only did I have the privilege of having the guidance of the fantastic and but also met new people, from all over the world , each and everyone special and beautiful.
Big thanks to Anna and Margarita for making it all so fun.
Thank you 🙏 .

08/05/2022

It’s been a while but who can resist when the fabulous posts a challenge! Not me 😄.
You were so right Erika.. those lines OMG! .

02/05/2022

https://www.facebook.com/106039407898303/posts/521434603025446/?d=n

This month marks one whole year since Undō studios opened its doors! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To celebrate we’re offering you half price class bundles for the whole of May! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our 6 class bundle is usually £60, this is now £30, bringing the classes down to just £5 each!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To redeem this discount simply visit our website undostudio.com and use the code UNDO50MAY at the checkout. This is case sensitive so be sure to use capitals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Discount valid until 31st May and can be used once per person, class bundles are valid for 60 days, T&C’s apply.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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