Inspire Pilates and Physiotherapy

14/06/2026

✨Congratulations to everyone who took part in today’s Two Castles 10k.

Thank you to the organisers and the amazing supporters along the route (I even spotted some Inspire members along the way😊)

Also a big shout out to my long suffering running buddy Emma Lawton🥰

Everyone had their own reason for being there today: a PB, a charity challenge, a first 10km, or simply the chance to see what they were capable of.

One of the first questions people ask is, “What time did you do?”

But over the years, my focus has definitely shifted from chasing PBs to enjoying the experience, being part of the event, and appreciating what my body can do.

You don’t have to be the fastest or the best to take part. You just have to start.

And if you’re watching from the sidelines thinking, “I could never do that,” maybe it’s time to ask a different question. Instead of “I could never,” maybe say, “What if I could?”

Whatever your result, whether the day went to plan or not, be proud. You showed up, gave it a go, and that’s worth celebrating✨

13/06/2026

✨Saturday Reflection✨

I love this quote. It’s a quote that has really resonated with me this week.

It’s easy to focus on the things that haven’t gone quite as planned. To worry about the class that isn’t full or the business admin that is taking longer than expected.

But when I stop and look around, there is so much to be grateful for.

I love my job and I’m so passionate about the business I am building. Putting people at the heart of what I do has always been important to me. Helping others move better, feel stronger and gain confidence is a privilege I never take for granted.

But it’s about so much more than physical health. Sometimes people need a listening ear, encouragement, or simply the opportunity to connect with others. Being able to support both physical and emotional wellbeing, and create opportunities for social connection, is one of the most rewarding parts of what I do.

Sometimes our fears tell us to focus on what’s missing. But when I look at the wonderful people I get to help, the trust they place in me, and the business that is steadily growing, I’m reminded why I started this journey in the first place.

Dreams aren’t always about reaching the destination quickly; sometimes they’re about recognising how far you’ve already come.

Quote from ‘The Boy, the Mole, the Fox and the Horse’ by Charlie Mackesy.

09/06/2026

Looking forward to tomorrow’s Pilates class at 11am @ Viva Theatre Arts Studio, Kenilworth.

A few spaces are still available if anyone fancies joining us. £10 per class. Just send me a message to book your space.

Many people think Pilates is only for the fit and flexible. As a physiotherapist, I design my classes to help people move with more confidence, improve balance, build strength and stay active for longer.

Whether you’re new to Pilates, returning after a break, or simply looking to move more comfortably, you’d be very welcome😊

31/05/2026

Half term has been just what I needed😊

I’m pleased to report that my voice has finally returned!

We’ve been ‘home’ to Wales and enjoyed some family time, fresh air, sunshine and a chance to recharge the batteries.

Now I’m feeling refreshed, ready and looking forward to welcoming everyone back for a new term of Pilates starting from tomorrow.

Whether you’re returning to class or joining me for the first time, I can’t wait to see you.

25/05/2026

22/05/2026

As my wonderful Pilates class and Physio clients discovered today… I currently have no voice 😔

It seems my voice decided to start half term a little early!

If you’d like to enquire about upcoming Pilates classes or Physiotherapy appointments, it’s probably best to contact me via email for now (details below), as phone calls may be slightly one-sided 😂

Wishing everyone a wonderful bank holiday☀️

📧 [email protected]

12/05/2026

✨ Exciting news! ✨

As the current term comes to an end next week, I’m really pleased to announce that 2 new classes are being added to the Inspire timetable starting the week beginning 1st June.

Monday 1st June 11.15am
Chair Pilates
📍 Stretton-on-Dunsmore Village Hall
Followed by refreshments & a friendly chat

Wednesday 3rd June 11am–12pm
Mat Pilates
📍 Viva Theatre Arts Studio, Kenilworth

Both classes are physio-led and designed to help improve balance, mobility, confidence and core strength in a welcoming and supportive environment.

If you’d like more information or would like to book a place, please feel free to get in touch ✨

📞 07772 993863

Email:
[email protected]

10/05/2026

Hi,
My name is Rachael Farrelly and I am the face behind Inspire Pilates and Physiotherapy ✨

Sharing more about myself on social media is definitely a little outside my comfort zone, but I wanted to properly introduce myself and the person behind the classes and the clinic.

I'm a Physiotherapist and Pilates instructor. I’m passionate about helping people, particularly older adults, move with confidence, feel stronger and maintain their independence.

Whether through Physiotherapy or Physio-led Pilates classes, my aim is always to create a supportive, welcoming environment where people feel listened to and valued.

12/01/2026

Thinking about joining a Pilates class this year? Want to feel stronger, more flexible and more confident in your body, but in a supportive, non-intimidating environment?

I currently have limited spaces available in the following Physio-led matwork Pilates classes:

• Monday 7.40-8.40pm
• Thursday 7.30-8.30pm

These are small, friendly groups, ideal if you’re returning to exercise, managing an injury, or simply want to move more and feel stronger as you get older.

If you’d like more information, please email:
[email protected]

24/12/2025

As we come to the end of the year, I just wanted to take a moment to say thank you to everyone who has supported Inspire Pilates and Physiotherapy throughout 2025.

Whether you’ve attended the Pilates classes, trusted me with your Physiotherapy care, or both, it has truly meant a lot to me.

It has been such a pleasure to support your movement, strength and recovery this year, and to see the Inspire community grow and thrive.

I wish you all a peaceful Christmas and I look forward to inspiring movement together in 2026.

Best wishes,
Rachael ✨