Inspire Pilates and Physiotherapy

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Autumn 2026 Mat Pilates Timetable✨ Physio-led Pilates classes in Kenilworth and Stretton-on-Dunsmore, with options for m...
31/08/2026

Autumn 2026 Mat Pilates Timetable

✨ Physio-led Pilates classes in Kenilworth and Stretton-on-Dunsmore, with options for mixed levels and a lower-level class suitable for older adults.✨

Spaces are limited, so please get in touch to book your place before attending.


A little bank holiday reminder that movement doesn’t need to be intense or complicated to benefit your body and mind.Wha...
31/08/2026

A little bank holiday reminder that movement doesn’t need to be intense or complicated to benefit your body and mind.

Whatever you’re doing today, I hope you find a little time to move, recharge and enjoy the day😊

Summer 2026 Part 1 ☀️A summer filled with sporting adventures, family time and some very special memories along the way....
30/08/2026

Summer 2026 Part 1 ☀️

A summer filled with sporting adventures, family time and some very special memories along the way.

As a family who loves anything sport-related, we made the most of the wonderful British summer weather!

From cricket at Old Trafford, Edgbaston and Trent Bridge and meeting a few Welsh Fire favourites, to watching the Women’s Tour of Britain cycle race, touring Everton’s stadium, cheering on Coventry City FC and, of course, enjoying the obligatory game of crazy golf!

As a proud Welshie, it was fantastic to see Welsh Fire get a win in The Hundred (sorry Steve!)

A huge thank you to the players who took the time to stop for a chat and a photo, including Joe Root and Tom Kohler-Cadmore.

A special thank you to Marco Jansen, who very kindly gave the boys his gloves and signed them too. Such a special moment they won’t forget! 🥰

Just a little snapshot of life away from the physio room and Pilates mat this summer.

Please note: AI has been used to blur the children’s faces.

FridayI still have a few spaces available in my Physio-Led Gentle Mat Pilates class in Kenilworth.Perfect for older ad...
28/08/2026

Friday

I still have a few spaces available in my Physio-Led Gentle Mat Pilates class in Kenilworth.

Perfect for older adults or anyone looking for a supportive, lower-level class focusing on core strength, flexibility, balance and confidence with movement.

New members very welcome. Please get in touch if you’d like to give it a try😊

Nothing like a bit of last-minute promo!😂It’s taken a little time to confirm numbers for next term, but I’m pleased to s...
28/08/2026

Nothing like a bit of last-minute promo!😂

It’s taken a little time to confirm numbers for next term, but I’m pleased to say I currently have a few spaces available in my Physio-Led Pilates classes.

Spaces don’t come up very often, so if you’ve been thinking about giving Pilates a try, now’s a great opportunity.

✨ Trial your first class for just £10 ✨

If you’re interested, or know someone who might be, please get in touch.

Classes restart in September.

Please like and share to help spread the word. Thank you😊

Just 2 weeks to go until our next Pilates term begins after the summer break 😊Timetable Change:The Wednesday morning cla...
19/08/2026

Just 2 weeks to go until our next Pilates term begins after the summer break 😊

Timetable Change:

The Wednesday morning class will now run from 10.00-11.00am

This is a gentle, Physio-led mat Pilates class, ideal for older adults or anyone seeking a lower-level, supportive session.

✨ Spaces currently available✨

No previous Pilates experience is required, and exercises can be adapted to suit different abilities.

Please note: sessions are held in an upstairs studio, so participants need to be able to climb stairs and get on and off the floor independently.

For more information or to book a place, please contact:

[email protected]

✨ Chair Pilates in Stretton-on-Dunsmore is continuing this September! ✨Following a really positive response to my Chair ...
16/08/2026

✨ Chair Pilates in Stretton-on-Dunsmore is continuing this September! ✨

Following a really positive response to my Chair Pilates classes, I’m delighted to announce that they will be continuing from September.

Starting on Monday 7th September, classes will continue throughout the year, following the school term calendar.

Cost: £9 per class when booking the term | £10 pay as you go

A relaxed, supportive chair-based Pilates class designed to improve balance, strength, mobility and confidence. Led by an experienced qualified Physiotherapist. No previous Pilates experience is needed and new members are very welcome.

Following the class, refreshments will be provided, with time to socialise and have a chat.

Please share with anyone who you think would like or benefit from the class.

I’m currently away, so please email

[email protected]

for more information or to enquire about a place, and I’ll reply as soon as I can😊

Apologies for the radio silence!I hope everyone’s having a lovely summer. My end-of-term report for social media would d...
13/08/2026

Apologies for the radio silence!

I hope everyone’s having a lovely summer. My end-of-term report for social media would definitely have said “Must try harder!”😂

✨Class Cancellation Notice ✨Due to the current Red Weather Warning for extreme heat, tomorrow’s Evening Pilates Classes ...
24/06/2026

✨Class Cancellation Notice ✨

Due to the current Red Weather Warning for extreme heat, tomorrow’s Evening Pilates Classes at Abbey Hill United Reformed Church, Kenilworth have been cancelled.

I have sent an email to everyone booked onto the class, but just in case you’ve missed it, I wanted to post here too.

The hall gets very warm at the best of times, and with the temperatures forecast, I don’t feel it would be safe or comfortable to exercise indoors without any ventilation or air conditioning.

Thursday and Friday’s morning classes at Viva Theatre Arts Studio, Kenilworth will run as normal. Although I will be adapt the sessions as needed.

I apologise for the inconvenience and thank you for your understanding. Stay cool, take care, and I look forward to seeing everyone next week😊

Happy Father’s Day to all the dads, grandads, stepdads and father figures celebrating today.I’m also aware that Father’s...
21/06/2026

Happy Father’s Day to all the dads, grandads, stepdads and father figures celebrating today.

I’m also aware that Father’s Day can be bittersweet for many. My own dad passed away in 2018 and never got to see me take the leap and start my own business: Inspire Pilates & Physiotherapy.

I often wonder what he would have thought of my business. Given how shy and quiet I was growing up, he probably wouldn’t believe it! I’d like to think (and hope) he’d be proud🥹

My dad was a farmer who taught me the value of hard work, resilience and treating people the way you’d like to be treated. Those lessons have stayed with me and continue to shape how I run my business today.

As I reflect on the wonderful dad he was, I’m grateful for the values, support and encouragement he gave me along the way.

Whether you’re celebrating, remembering someone you miss, or finding today difficult, I hope you’re able to spend it in a way that feels right for you.

Happy Father’s Day ❤️

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